I do yoga - and if you have a really good instructor they should check before any class on injuries and give you specific things to accommodate your challenges and help strengthen/heal weak areas. Pilates to build core strength is also great - but again only do it with teachers that ask about injuries. Callanetics is another great exercise specifically developed by someone with a back injury and there are small movements you can do to build strength. Waterbased exercises can help with any injuries.
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