I have arthritis in my left knee and I do weight lifting and that does not bother my knee. I think weight lifting is a good thing to do.
Fitness Minutes: (94,224)
2/21/13 12:18 A
what about water aerobics?
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
2/20/13 10:51 P
I do yoga - and if you have a really good instructor they should check before any class on injuries and give you specific things to accommodate your challenges and help strengthen/heal weak areas. Pilates to build core strength is also great - but again only do it with teachers that ask about injuries. Callanetics is another great exercise specifically developed by someone with a back injury and there are small movements you can do to build strength. Waterbased exercises can help with any injuries.
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