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BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
9/6/13 10:41 A

After a big family cookout the day before - YES!!! Bootcamp for an hour...

Edited by: BANDOMOM1 at: 9/6/2013 (10:41)
LADYSTARWIND SparkPoints: (30,229)
Fitness Minutes: (26,588)
Posts: 1,658
9/4/13 12:34 P

FOXXSMITH1964 - Happy Birthday!! may this year be your healthiest ever!!

FOXXSMITH1964 SparkPoints: (4,104)
Fitness Minutes: (150)
Posts: 104
9/4/13 10:59 A

It was my birthday so I took the day off

BAREFOOTGRL Posts: 908
9/4/13 10:44 A

Nothing exciting to report- elliptical and walking outside

DEIDRESH SparkPoints: (22,360)
Fitness Minutes: (7,441)
Posts: 526
9/4/13 10:00 A

two hours of Zumba. (1 hr Zumba Toning & 1 hr Zumba R.I.P.P.E.D.)

MISSMEL1982 Posts: 1,189
9/4/13 9:24 A

went running w/the hubby

DASHKATH Posts: 861
9/4/13 5:36 A

Yoga. It was a rest day so I did something light

LADYSTARWIND SparkPoints: (30,229)
Fitness Minutes: (26,588)
Posts: 1,658
9/3/13 11:57 P

a very pleasant hike along an old road in the Cascade Mountains..... :)

NEWMEXICOPARROT Posts: 200
9/3/13 10:51 P

Ran 4 miles

MLAN613 SparkPoints: (171,289)
Fitness Minutes: (164,850)
Posts: 11,095
9/3/13 8:05 P

My husband and I took the dogs for a walk at Minnehaha Falls. And then I did a 30 minute interval to get some strength trainings.

LOUIE-LILY Posts: 2,292
9/3/13 7:50 P

4 mile Leslie Sansone walk dvd.

ELLI20 Posts: 4,467
9/3/13 12:29 P

went for a long bike ride

DIONNE1972 Posts: 1,040
9/3/13 11:24 A

I ran in a 5K race and then did a 1.5 hour Zumba master class.

BOOGAIL723 SparkPoints: (684)
Fitness Minutes: (195)
Posts: 10
9/3/13 11:16 A

I did 30 minutes of tae bo on dvd.

KOKOMAD Posts: 726
9/3/13 10:43 A

long intense bike ride

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/3/13 2:49 A

None. I took the day off.

ZRIE014 Posts: 5,149
9/3/13 12:23 A

run

HEALTHYSTEPS1 SparkPoints: (2,700)
Fitness Minutes: (1,901)
Posts: 62
9/2/13 11:01 P

A Jillian Michaels video!

PINK4YOUTOO Posts: 508
9/2/13 9:46 P


Stretches and knee exercises

SHERBIECAN SparkPoints: (1,975)
Fitness Minutes: (60)
Posts: 10
9/2/13 8:25 P

I did one hour of outdoor bootcamp

BARBANNA SparkPoints: (107,558)
Fitness Minutes: (83,883)
Posts: 3,412
9/2/13 8:22 P

elliptical 120 min
weight training 20 min
stretch 10 min

FITWITHIN SparkPoints: (294,682)
Fitness Minutes: (196,567)
Posts: 21,079
9/2/13 7:39 P

I walked 3.5 miles followed by 1 hour of Zumba at the gym.

TACDGB Posts: 6,132
9/2/13 7:32 P

I ran my 5k this morning and later I lifted weights for an hour.

KITTYCAT64 Posts: 599
9/2/13 3:25 P

Walked one an a half.miles so far. Will do that again and a fifteen minute video.

TEALLEN04 SparkPoints: (11,646)
Fitness Minutes: (3,028)
Posts: 217
9/2/13 3:08 P

walked around the neighborhood with my Charity Miles app

LOTUS737 Posts: 2,033
9/2/13 3:02 P

nice job, ladies! i 'ran' 40 min on the elliptical :)

JOIFULJOII SparkPoints: (2,346)
Fitness Minutes: (895)
Posts: 499
9/2/13 2:56 P

60 minutes on the stationary exercise bike (:

BETHIEMAE75 Posts: 242
9/2/13 2:41 P

I ran in a 5 K race! There were a lot of them around our area to choose from!!! AND one next weekend as well!

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