I ran in a 5K race and then did a 1.5 hour Zumba master class.
Fitness Minutes: (195)
9/3/13 11:16 A
I did 30 minutes of tae bo on dvd.
9/3/13 10:43 A
long intense bike ride
Fitness Minutes: (7,415)
1,299 9/3/13 2:49 A
None. I took the day off.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
9/3/13 12:23 A
Fitness Minutes: (1,946)
63 9/2/13 11:01 P
A Jillian Michaels video!
9/2/13 9:46 P
Stretches and knee exercises
Fitness Minutes: (60)
9/2/13 8:25 P
I did one hour of outdoor bootcamp
Fitness Minutes: (84,828)
3,412 9/2/13 8:22 P
elliptical 120 min weight training 20 min stretch 10 min
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
Fitness Minutes: (204,693)
21,505 9/2/13 7:39 P
I walked 3.5 miles followed by 1 hour of Zumba at the gym.
Progress may be slow, but it happens! No such thing as last place only finishers.
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