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BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
9/6/13 10:41 A

After a big family cookout the day before - YES!!! Bootcamp for an hour...

Edited by: BANDOMOM1 at: 9/6/2013 (10:41)
LADYSTARWIND SparkPoints: (39,394)
Fitness Minutes: (32,112)
Posts: 2,160
9/4/13 12:34 P

FOXXSMITH1964 - Happy Birthday!! may this year be your healthiest ever!!

"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
FOXXSMITH1964 SparkPoints: (4,104)
Fitness Minutes: (150)
Posts: 104
9/4/13 10:59 A

It was my birthday so I took the day off

9/4/13 10:44 A

Nothing exciting to report- elliptical and walking outside

DEIDRESH SparkPoints: (22,360)
Fitness Minutes: (7,441)
Posts: 526
9/4/13 10:00 A

two hours of Zumba. (1 hr Zumba Toning & 1 hr Zumba R.I.P.P.E.D.)

MISSMEL1982 Posts: 1,189
9/4/13 9:24 A

went running w/the hubby

You gotta do what you gotta do!
DASHKATH Posts: 861
9/4/13 5:36 A

Yoga. It was a rest day so I did something light

LADYSTARWIND SparkPoints: (39,394)
Fitness Minutes: (32,112)
Posts: 2,160
9/3/13 11:57 P

a very pleasant hike along an old road in the Cascade Mountains..... :)

"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
9/3/13 10:51 P

Ran 4 miles

MLAN613 SparkPoints: (185,284)
Fitness Minutes: (173,973)
Posts: 11,837
9/3/13 8:05 P

My husband and I took the dogs for a walk at Minnehaha Falls. And then I did a 30 minute interval to get some strength trainings.

LOUIE-LILY Posts: 2,446
9/3/13 7:50 P

4 mile Leslie Sansone walk dvd.


Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�
ELLI20 Posts: 4,467
9/3/13 12:29 P

went for a long bike ride

DIONNE1972 Posts: 1,040
9/3/13 11:24 A

I ran in a 5K race and then did a 1.5 hour Zumba master class.

BOOGAIL723 SparkPoints: (684)
Fitness Minutes: (195)
Posts: 10
9/3/13 11:16 A

I did 30 minutes of tae bo on dvd.

KOKOMAD Posts: 726
9/3/13 10:43 A

long intense bike ride

ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/3/13 2:49 A

None. I took the day off.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
ZRIE014 Posts: 6,026
9/3/13 12:23 A


HEALTHYSTEPS1 SparkPoints: (2,936)
Fitness Minutes: (1,946)
Posts: 63
9/2/13 11:01 P

A Jillian Michaels video!

PINK4YOUTOO Posts: 508
9/2/13 9:46 P

Stretches and knee exercises

SHERBIECAN SparkPoints: (1,975)
Fitness Minutes: (60)
Posts: 10
9/2/13 8:25 P

I did one hour of outdoor bootcamp

BARBANNA SparkPoints: (108,154)
Fitness Minutes: (84,828)
Posts: 3,412
9/2/13 8:22 P

elliptical 120 min
weight training 20 min
stretch 10 min

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
FITWITHIN SparkPoints: (314,746)
Fitness Minutes: (204,693)
Posts: 21,505
9/2/13 7:39 P

I walked 3.5 miles followed by 1 hour of Zumba at the gym.

Progress may be slow, but it happens!
No such thing as last place only finishers.
TACDGB Posts: 6,136
9/2/13 7:32 P

I ran my 5k this morning and later I lifted weights for an hour.

KITTYCAT64 Posts: 599
9/2/13 3:25 P

Walked one an a half.miles so far. Will do that again and a fifteen minute video.

TEALLEN04 SparkPoints: (11,789)
Fitness Minutes: (3,168)
Posts: 219
9/2/13 3:08 P

walked around the neighborhood with my Charity Miles app

A little stronger every day
LOTUS737 Posts: 2,033
9/2/13 3:02 P

nice job, ladies! i 'ran' 40 min on the elliptical :)

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
JOIFULJOII SparkPoints: (2,346)
Fitness Minutes: (895)
Posts: 499
9/2/13 2:56 P

60 minutes on the stationary exercise bike (:

BETHIEMAE75 Posts: 242
9/2/13 2:41 P

I ran in a 5 K race! There were a lot of them around our area to choose from!!! AND one next weekend as well!

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