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What exercise are you going to do today?



 
 
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Author: Message: Sort First Post on Top


JINXSTORM
Posts: 6,719
2/5/12 12:57 P

C25K interval training



MAYAPAPAYA150
Posts: 378
2/5/12 12:38 P

I'm going to do about 30 minutes of cardio and then get in a good strength workout!



AMELIABOSOX
Posts: 805
2/5/12 12:32 P

walk for sure



LORTHOM2001
Posts: 3,676
2/5/12 12:28 P

tae bo



GARDENPEACH
SparkPoints: (21,760)
Fitness Minutes: (17,701)
Posts: 552
2/5/12 12:14 P

I'm taking it easy and just walking the dogs today, since I'm recovering from a bad head cold. It's a beautiful day here!



SPOORK
Posts: 1,193
2/5/12 12:12 P

Vinyasa yoga and running



AMANDAS79
Posts: 131
2/5/12 12:05 P

nice and sunny day....walk/ jog for about 30 mins



GENIE118
Posts: 725
2/5/12 11:58 A

Treadmill and circuit at the Y for a couple of hours.



SECTION1RON
Posts: 4,597
2/5/12 11:42 A

Coach Nicole Cardio workout DVD - 3 segments: Walk it out, 80's Aerobics and Cardio Kick boxing (total workout time 30 mins + warmup and streching)



JENNIFER_SAVAGE
Posts: 432
2/5/12 11:39 A

I did 20 minutes of rebounding and the SP 20 minute dumbbell workout video.



FITZYMAX
SparkPoints: (12,710)
Fitness Minutes: (10,284)
Posts: 659
2/5/12 11:36 A

Treadmill



MEH0170
SparkPoints: (2,169)
Fitness Minutes: (3,339)
Posts: 24
2/5/12 11:34 A

6 mi run then 30 day shred.



ELLSKI85
Posts: 4,095
2/5/12 11:30 A

I'm going to either get on my elliptical or go for a walk today, probably throw in some arm and ab work too



DOLLIE6
Posts: 2,632
2/5/12 10:27 A

I am going to jump up and down watching the football game.



FLIPCHICK14
Posts: 1,563
2/5/12 10:24 A

Today's workout was yoga



FITWITHIN
SparkPoints: (264,470)
Fitness Minutes: (184,936)
Posts: 20,065
2/5/12 10:18 A

I did Turbo Fire 55EZ dvd this morning.



PROGRESSFORWARD
SparkPoints: (57,874)
Fitness Minutes: (34,123)
Posts: 3,100
2/5/12 9:47 A

Physique 57 then a mile with Leslie Sansone emoticon



DESTINYSCHOICE
Posts: 41
2/5/12 9:45 A

Well, it is 40 degrees and sunny in NE Ohio....so I am going to go for a hike! Yeah!!



LADYVALK
SparkPoints: (132,015)
Fitness Minutes: (86,443)
Posts: 6,507
2/5/12 8:31 A

I plan on getting on the treadmill for a run or maybe an incline workout



MUFFY23K
SparkPoints: (3,178)
Fitness Minutes: (2,074)
Posts: 43
2/5/12 8:25 A

emoticon



 
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