Author: Sorting Last Post on Top Message:
JINXSTORM Posts: 6,719
2/5/12 12:57 P

C25K interval training

MAYAPAPAYA150 Posts: 378
2/5/12 12:38 P

I'm going to do about 30 minutes of cardio and then get in a good strength workout!

AMELIABOSOX Posts: 805
2/5/12 12:32 P

walk for sure

LORTHOM2001 Posts: 3,676
2/5/12 12:28 P

tae bo

GARDENPEACH SparkPoints: (21,783)
Fitness Minutes: (17,762)
Posts: 552
2/5/12 12:14 P

I'm taking it easy and just walking the dogs today, since I'm recovering from a bad head cold. It's a beautiful day here!

SPOORK Posts: 1,193
2/5/12 12:12 P

Vinyasa yoga and running

AMANDAS79 Posts: 131
2/5/12 12:05 P

nice and sunny day....walk/ jog for about 30 mins

GENIE118 Posts: 725
2/5/12 11:58 A

Treadmill and circuit at the Y for a couple of hours.

SECTION1RON Posts: 5,547
2/5/12 11:42 A

Coach Nicole Cardio workout DVD - 3 segments: Walk it out, 80's Aerobics and Cardio Kick boxing (total workout time 30 mins + warmup and streching)

JENNIFER_SAVAGE Posts: 432
2/5/12 11:39 A

I did 20 minutes of rebounding and the SP 20 minute dumbbell workout video.

FITZYMAX SparkPoints: (12,710)
Fitness Minutes: (10,284)
Posts: 659
2/5/12 11:36 A

Treadmill

MEH0170 SparkPoints: (2,169)
Fitness Minutes: (3,339)
Posts: 24
2/5/12 11:34 A

6 mi run then 30 day shred.

ELLSKI85 Posts: 4,095
2/5/12 11:30 A

I'm going to either get on my elliptical or go for a walk today, probably throw in some arm and ab work too

DOLLIE6 Posts: 2,759
2/5/12 10:27 A

I am going to jump up and down watching the football game.

FLIPCHICK14 Posts: 1,645
2/5/12 10:24 A

Today's workout was yoga

FITWITHIN SparkPoints: (288,638)
Fitness Minutes: (195,193)
Posts: 20,918
2/5/12 10:18 A

I did Turbo Fire 55EZ dvd this morning.

PROGRESSFORWARD SparkPoints: (65,390)
Fitness Minutes: (36,248)
Posts: 3,116
2/5/12 9:47 A

Physique 57 then a mile with Leslie Sansone emoticon

DESTINYSCHOICE Posts: 41
2/5/12 9:45 A

Well, it is 40 degrees and sunny in NE Ohio....so I am going to go for a hike! Yeah!!

LADYVALK SparkPoints: (142,317)
Fitness Minutes: (100,348)
Posts: 6,507
2/5/12 8:31 A

I plan on getting on the treadmill for a run or maybe an incline workout

MUFFY23K SparkPoints: (3,178)
Fitness Minutes: (2,074)
Posts: 43
2/5/12 8:25 A

emoticon

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