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TCANNO SparkPoints: (148,247)
Fitness Minutes: (91,032)
Posts: 25,148
8/24/13 10:31 A

none


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

SHAYLA3 Posts: 204
8/22/13 1:06 P

Thanks for all the wonderful foods. This really helps, I will post list on refrigerator. Have a wonderful day.

If you focus on results you will never change.

If you focus on change you will get results.
NIGHTSKYSTAR SparkPoints: (342,114)
Fitness Minutes: (245,352)
Posts: 38,901
8/19/13 9:39 P

I like pretty simple. A small steak. A boneless skinless half chicken breast, grilled. A pork chop. A hamburger. Sometimes a chef salad. Sometimes i have breakfast for dinner--2 scrambled eggs, a medium potato, baked partially then cubed and "home fried" in the skillet with a spray of Pam. Maybe mushrooms and some cheese in the eggs. Or another veggie. Sometimes I just grill veggies and have all I want. I change it up a lot!! And a couple times a month I make spaghetti...

Holly
Northern NY
EDT
SHAYLA3 Posts: 204
8/19/13 10:39 A

What entrée do you have for dinner? Im really struggling in this area. Recipes are welcome.
Thanks

If you focus on results you will never change.

If you focus on change you will get results.
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