Author: Sorting Last Post on Top Message:
RENEEW2010 Posts: 308
3/9/10 4:14 P

I do have measuring cups :) and I broke down and bought a scale today so no more guessing!

I love me for me and want to be the healthiest me I can be!
LETOVERN Posts: 2,603
3/9/10 12:11 P

About 2/3 c.--I hope you do have measuring cups.

Sometimes you win, sometimes you lose. Sometimes it rains.
It does not matter how slowly you go so long as you do not stop. - Confucius
KYBORN Posts: 454
3/9/10 12:00 P

I know that 3 oz of wheat spaghetti weighs 6 5/8 oz cooked. Hope this helps.

KALORIE-KILLAH SparkPoints: (0)
Fitness Minutes: (19,921)
Posts: 5,261
3/9/10 7:06 A

Here's a really useful resource on SP that lists visual equivalents of serving sizes for a number of key foods!

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog:
Follow me on RunKeeper:
JULIEN* Posts: 5,331
3/8/10 11:14 P

about the same size as a tennis ball or about 1/2 cup. : )

Don't forget to be awesome! - Julie, I'm 5'2
I Started with SP Jan 20, 2008 at 158 lbs. My goal range is to stay within 135-130 lbs.
Check out my blog:
RENEEW2010 Posts: 308
3/8/10 11:03 P

I made rotini rigate tonight and I don't have a scale... 2 oz dry is a serving. How many oz would a cup of dry rotini be?

I love me for me and want to be the healthiest me I can be!
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Front loading calories 6/15/2014 8:11:15 PM
Trying to cut carbs 8/5/2014 1:10:40 PM
Life after Ideal Protein 7/25/2014 3:31:11 PM
1200-1500 cal/day. how many calories at breakfast? 4/22/2014 11:05:28 AM
tricking my brain into drinking more water 7/9/2014 2:40:56 PM