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What does 1 oz of cheese look like?!?



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CATSDONTPRAY
SparkPoints: (14,223)
Fitness Minutes: (2,161)
Posts: 1,174
1/29/11 3:50 P

I use a digital scale that I bought at Wal-Mart for under $20.



DRELLABELLA
Posts: 375
1/29/11 3:31 P

geerally one once is one normal slice or a quarter cup shredded, or the size of two regular dice.
--marcella



KOALA_BEAR
SparkPoints: (16,966)
Fitness Minutes: (1,207)
Posts: 1,031
1/29/11 10:59 A

Depends on if the cheese is skim milk, part skim, etc and is it from cow's milk, goat or sheep? Generally a slice is 1 oz but it might be less calories. A one inch cubs could be if it is a dense or hard cheese; soft cheeses like Brie or Swiss would be bigger. Check the packages and buy a scale. Even a little postal scale will work although not as fancy and only for smaller items. If you can get a big one especially for food its a good investment in your health. Weighing in grams can also get you more food than portions by volume like a cup, too. A real bonus if you like to visually see how much or how little you get.



GOOSIEMOON
SparkPoints: (165,411)
Fitness Minutes: (89,328)
Posts: 6,006
1/29/11 10:58 A

I wish I had bigger thumbs! emoticon

Edited by: GOOSIEMOON at: 1/29/2011 (14:15)


KISSFAN1
Posts: 6,256
1/29/11 10:02 A

Not much to me since I love cheese, LOL.



TMAGRINI
Posts: 210
1/29/11 9:39 A

A good estimate is two dice, or the size of your thumb.



SEJULY
Posts: 294
1/29/11 9:16 A

I agree with the previous post regarding scales. I don't use the scale as much anymore but initially it helped me alot. Sometimes it was fun to see that a serving was alot more than what I thought (especially if it was something I really like).
emoticon



-POOKIE-
Posts: 11,848
1/29/11 9:06 A

Scales are the best bet for this kind of thing really.

Otherwise, look at the packet... if it weighs 5oz, then 1/5 of the pack is 1oz, but you wont be exact without scales.

They are not expensivse and incredibly useful.



SARAH616
Posts: 199
1/29/11 9:02 A

Hey everyone!

So I'm confused about serving size for cheese! What exactly does 1 oz of cheese look like?

Is it different for different kinds of cheese: mozzarella, cheddar...etc??

Thanks!



 
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