geerally one once is one normal slice or a quarter cup shredded, or the size of two regular dice. --marcella
Fitness Minutes: (1,207)
1,031 1/29/11 10:59 A
Depends on if the cheese is skim milk, part skim, etc and is it from cow's milk, goat or sheep? Generally a slice is 1 oz but it might be less calories. A one inch cubs could be if it is a dense or hard cheese; soft cheeses like Brie or Swiss would be bigger. Check the packages and buy a scale. Even a little postal scale will work although not as fancy and only for smaller items. If you can get a big one especially for food its a good investment in your health. Weighing in grams can also get you more food than portions by volume like a cup, too. A real bonus if you like to visually see how much or how little you get.
Fitness Minutes: (89,328)
6,006 1/29/11 10:58 A
I agree with the previous post regarding scales. I don't use the scale as much anymore but initially it helped me alot. Sometimes it was fun to see that a serving was alot more than what I thought (especially if it was something I really like).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.