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FORUM:   SparkPeople Fast Break
TOPIC:  

What do you use as Motivation?



 
 
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IRISHFANUH87
Posts: 1,038
2/20/13 12:37 P

My motivation is that I love my workout, and I often track my fitness here before I actually do it...that means I have to!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/20/13 12:14 P

I am retired so I have to get up and do something for me. Then I walk for two dogs



MELMOMOF4
SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
2/20/13 12:02 P

my motivation is just to get healthy. Im tired of be tired and hurting



BLOCKHEAD23
SparkPoints: (10,627)
Fitness Minutes: (3,165)
Posts: 163
2/20/13 8:11 A

Seeing the number on the scale go down after I know that I have been eating better and working out more.



COLDFY
Posts: 51
2/20/13 8:01 A

We've all just started and motivation is probably still high. I'd like to capture what motivates me now, so that I can use it later when I'm having a bad day.

I like to plan my meals a few hours in advance and enter them into the tracker, knowing that will help me keep to portion sizes and ingredients. When planning a walk, I map out and measure the route in advance - I don't want to let myself down so I stick to it.

The though of not having messed up by the end of the day keeps me going. I know in a few months time i'll be gratefull for all my small steps throughout each day.



 
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