Author: Sorting Last Post on Top Message:
IRISHFANUH87 Posts: 1,038
2/20/13 12:37 P

My motivation is that I love my workout, and I often track my fitness here before I actually do it...that means I have to!

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/20/13 12:14 P

I am retired so I have to get up and do something for me. Then I walk for two dogs

MELMOMOF4 SparkPoints: (7,311)
Fitness Minutes: (1,404)
Posts: 1,455
2/20/13 12:02 P

my motivation is just to get healthy. Im tired of be tired and hurting

BLOCKHEAD23 SparkPoints: (10,627)
Fitness Minutes: (3,165)
Posts: 163
2/20/13 8:11 A

Seeing the number on the scale go down after I know that I have been eating better and working out more.

COLDFY Posts: 51
2/20/13 8:01 A

We've all just started and motivation is probably still high. I'd like to capture what motivates me now, so that I can use it later when I'm having a bad day.

I like to plan my meals a few hours in advance and enter them into the tracker, knowing that will help me keep to portion sizes and ingredients. When planning a walk, I map out and measure the route in advance - I don't want to let myself down so I stick to it.

The though of not having messed up by the end of the day keeps me going. I know in a few months time i'll be gratefull for all my small steps throughout each day.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Recovering from surgery 4/4/2013 7:14:28 PM
hey 3/29/2012 8:32:37 PM
What are you wearing today 4/13/2012 10:18:32 AM
Tracking home cooked meals without measuring 12/6/2011 8:15:38 PM
What's your go-to exercise? 5/3/2013 6:40:06 AM

Diet Resources: cramp cures | leg cramp remedies | foot cramp causes