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JULES46561 Posts: 118
2/26/13 7:20 P

What is HCG?

YANKEEGIRL6 Posts: 1,177
2/26/13 9:26 A

I think salads are much more satisfying when there is something hot in them. I like to add grilled chicken or steamed green beans.

I rarely eat commerical salad dressing. I make my own. My current favorite is buttermilk, greek yogurt, and seasoning that's heavy on dill.

I've got the magic in me.
JOYOUS1917 SparkPoints: (19,811)
Fitness Minutes: (10,248)
Posts: 196
2/26/13 12:30 A

I use a salad dressing that has 0 calories. They have 3 kinds: Citrus/Ginger, Sweet Mustard, Italian Vinegrette. I get it thru hcg, I do not use any of the other products. These dressings are a life saver.

ALISALEA Posts: 161
2/25/13 9:17 P

Love salad! I have one for lunch almost every day.

CEDARBARK1 SparkPoints: (2,485)
Fitness Minutes: (50)
Posts: 996
2/25/13 7:25 P

I love salads I create myself. MOST restaurants (unless they get a bit upscale) serve:

Iceberg lettuce
Hothouse cardboard tomatos
A couple other random veggies but not in good amounts.
Choices of salad dressing that are high in unhealthy fats and sugars
Choices of salad dressing that are lower in fats (healthy or unhealthy) and extra sugars
Choices of salad dressing that are lower in fats (healthy or unhealthy) and faux foodoid items that are supposed to make you not miss the sugar or the fat but who really KNOWS what is in them.

I LOVE my homemade salads since I can add whatever is nutritional that I want to them.

I respect a GOOD salad. With a variety of healthy ingredients. Failing that, I usually ask for oil and vinegar on the side, for salads I order out.

Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)

My blog:
2/25/13 7:12 P

I do not like salad. Unless it's the carby kind! Lol. I'll eat a caesar, chicken, or spinach salad, but I won't like it.

Discipline is just choosing between what you want now, and what you want MOST.
GRATTECIELLA SparkPoints: (67,660)
Fitness Minutes: (46,262)
Posts: 777
2/25/13 7:11 P

I love salad! One of my standard lunches is to chop up various raw veggies from the fridge, trying to include every color of the rainbow, and eat them as a salad, dressed with olive oil and balsamic vinegar and topped with blue cheese, beans, and surimi (fish).

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
2/25/13 6:36 P

Love it

Remember to take time to enjoy the journey!
SAKS20111 SparkPoints: (14,134)
Fitness Minutes: (7,778)
Posts: 546
2/25/13 6:28 P

love it. took awhile thou...

SAKS20111 SparkPoints: (14,134)
Fitness Minutes: (7,778)
Posts: 546
2/25/13 6:24 P

love it.

SWEDIEPIE Posts: 338
2/25/13 5:45 P

I'm a salad lover, too! I love mixing in some cold cooked quinoa, olives of any kind, sauerkraut, feta cheese, beets...the possibilities are endless.

I top mine with homemade clean eating ranch, or oil and vinegar dressing.

SONICB Posts: 4,339
2/25/13 5:40 P

I love salads, but only in that I love eating vegetables... and salads are a great way to boost your fruit/veggie count for the day. :)

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
2/25/13 11:38 A

I love salads and never get tired of them. For lunch today I have a tossed salad with shredded cheese. I will stuff some of this into a pita pocket and just eat the rest.

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BOKJOY SparkPoints: (1,941)
Fitness Minutes: (3,496)
Posts: 76
2/25/13 11:16 A

I love salads, but they have to be hearty ones to fill me up, and I have to switch up my toppings frequently in order to not get bored. I always make my own dressing with different oils, vinegars, mustards, and citrus juices. Some of my favorite toppings are shredded red cabbage, beets, walnuts, sesame seeds, tuna, raisins, black beans, radishes, and apricots. I sometimes revert to the traditional carrots-tomatoes-green pepper salad, but mostly I try to think outside the typical salad box. I like to sometimes use kale, chard, or arugula instead of lettuce or spinach. I also like crunchy salads made with cabbage and carrots.

Also, my new favorite topping is hummus instead of dressing. Makes for the world's most filling salad.

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CILER11 Posts: 265
2/25/13 10:22 A

Love salads. My favorite things to jazz it up are:

feta cheese
red onion
sunflower seeds (roasted no salt)

I also eat my salads dry as I don't like the taste of many dressings.

MONAROSE1 SparkPoints: (34,632)
Fitness Minutes: (26,536)
Posts: 442
2/25/13 10:17 A


RENATARUNS SparkPoints: (4,367)
Fitness Minutes: (2,155)
Posts: 1,379
2/25/13 10:15 A

I go on and off salad kicks. Right now I'm back on, but don't have any lettuce in the house. Boo. I love romaine lettuce for the crunch, chuck in whatever veggies I have lying around, chopped pecans, and my favorite red wine vinaigrette. Yummy.

Height 5'8 1/2"
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5K 4/21/11: 31:55
APPRIL Posts: 2,238
2/25/13 9:13 A

Cherry tomatos, mozzarella cubes, sweet basil, and a touch of oil. OMG best salad ever!

GRAMCRACKER46 Posts: 1,400
2/25/13 5:31 A

I do not like the prewashed packages of greens. Do they put something on it? I think I can tell. So I will buy bunches of greens and wash and spin dry. Lots of work, I know. But if I'm in a hurry, I go through the Wendy's drive through and pick up a garden side salad....lettuce, tomatoes and carrot. One is enough for 2 of us.

Another favorite is what I call layered salad. Start with lettuce or a mix of greens of your choice. Layer with what you love. Such as sliced mushrooms, zucchini, tomatoes, onions, cukes, peppers, etc. Then on top a layer of frozen peas, light mayo and cheese. Best if refrigerated overnight. And pretty in a glass bowl.

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Edited by: GRAMCRACKER46 at: 2/25/2013 (05:35)

"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "

Sharon from Florida

AREEJ_R SparkPoints: (27,531)
Fitness Minutes: (24,322)
Posts: 2,382
2/25/13 4:10 A

i love being creative with the salad
before i never consider salad as a meal
or i will be full just eating salad

now i am enjoying it
because i never eat it plain

LINEBACKER1968 Posts: 394
2/25/13 12:11 A


Moving Foward!!!
GZELLEFRO SparkPoints: (53,068)
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Posts: 2,559
2/24/13 9:16 P

I love salad! I just don't like making it!

I can do all things through Christ who strengthens me
Philippians 4:13
2/24/13 9:15 P

I have a grouping called Big Salad and I eat it a few times a week for lunch. I start with a big bowl of greens, then add cold chicken, hard-boiled eggs, kidney beans, little sweet pickles, dried cranberries, blue cheese, or whatever else I have around that looks good. Yum! I feel like these big protein-added salads keep my going for hours.

"I owe everything you see here to spaghetti."

-Sophia Loren
DRAGONCHILDE SparkPoints: (58,536)
Fitness Minutes: (14,252)
Posts: 9,692
2/24/13 8:19 P

I love salad. My favorite uses red leaf lettuce and a huge variety of veggies. My daughter even created a salad involving shredded zucchini, carrots, and cheese. Not a bit of lettuce in sight!

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
ZELDA13 SparkPoints: (40,179)
Fitness Minutes: (20,903)
Posts: 1,287
2/24/13 6:52 P

I love salad. My day is not complete unless I have one. My favorite green right now is kale. I try to keep a variety of veggies on hand to add: squash, cukes, tomatoes, onion, beets etc. My go to dressing is actually salsa because it has a lower sodium content than a lot of prepared dressings, although I will make my own or just use vinegar.


New challenge starts January 4, 2016.

Life is not measured by the number of breaths you take but by the moments that take your breath away.

KRISTEN_SAYS SparkPoints: (75,327)
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Posts: 5,092
2/24/13 5:42 P

I'm not a fan of salads unless I go to a restaurant that has a delicious homemade Caesar dressing. At home, my salads pretty much consist of lettuce and balsamic vinegar.

- Kristen
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Happiness is just a step away.
APRILLPHILLIPS SparkPoints: (8,058)
Fitness Minutes: (3,634)
Posts: 136
2/24/13 5:29 P

I love salads. I will add grilled chicken or oven roasted tirkey to mine to give it a little more something at times.

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
2/24/13 2:28 P

I enjoy salads. Mine usually include a couple different veggies, a fruit, a nut and some protein. I use everything from olive oil, vinegars, lemon juice, honey, vanilla Greek yogurt, or a low cal salad dressing for dressing.

I love spinach, a whole egg, chopped up snap peas, another veg I have on hand, almonds and olive oil.

I like to sweeten up my salads with at least one fruit usually; mandarin oranges, strawberries, apples, grapes, dried fruit.

I've made a few different broccoli salads. Love the last one I made and had a honey, apple cidar vinegar and olive oil mayo dressing with shaved almonds, peas, red onion. There was another one with grapes.

I just had a to die for shrimp, mango, pineapple, kale, red bell pepper, black bean and onion salad w/lemon juice the last couple days. Mango goes amazing with shrimp! *drool*

Tonight I'm trying an Atlantic salmon salad from one of Jillian Micheal's cookbooks. It calls for blueberries but sadly I'm out until Monday but I'm cooking a huge fillet of salmon so I plan on having 4 servings. So half the time it will be with strawberries and then I'll try it with blueberries. It has tomato, black beans, red onion, walnuts and feta cheese with raspberry vinegarette dressing.

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
GLH1980 SparkPoints: (6,021)
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Posts: 278
2/24/13 2:10 P

I love salad and have since I was a kid. We would go out to eat at buffets and I would eat pretty much just salad. I could eat the same salad day in and day out. I love croutons, black olives, and ranch dressing. Yummy. Avocado is also good in salad among many other things. Like you said, you can make salad so many different ways.


My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
MUSCATDBQ SparkPoints: (3,450)
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Posts: 214
2/24/13 1:25 P

I don't really care for it at all. I prefer my meals to be warm (or, at minimum, room temperature) and the only "dressing" that I like is salsa. I do eat taco salad occasionally and sometimes spinach/tomato salad , but otherwise, I generally pass. Something about cold food makes me less satisfied...not sure why though.

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-POOKIE- Posts: 12,606
2/24/13 1:12 P

My favourite things to do to perk up a salad are:

Add chopped crisp apple or pear.
Add pickled vegetables like sauerkraut or vinegared mushrooms.
Add a good dressing like palm vinegar and pomegranate molasses, or balsamic vinegar.

BOUTTIME24 SparkPoints: (13,457)
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Posts: 137
2/24/13 1:10 P

I know, I know...Salad...Boooriing!! Well, honestly I don't think so. I love salad, always have!

The cool thing about salad is you can make a salad completely different every time. You can add, take away, and mix & match ingredients. I really don't have a favorite kind of salad. I can't pick just ONE way that I prefer it. I love throwin a bit of everything in there. Of course you start with veggies and I like adding meats, fruit, nuts, dairy (cheese) and my favorite dressing at the moment (lately Sweet & Sour Dressing, Old Dutch brand). My salads very seldom taste the same, and I can eat salad every day without a complaint.

Do you like salad? Or maybe a specific veggie? Fruit? Dressings? Or do you hate it? Maybe you prefer cooked veggies?
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