Today, my first snack was 6 small dried prunes and Genmaicha tea sweetened with Stevia. My second snack will be one slice of whole wheat bread with a spoon of Rawmio Hazelnut Silk topped with fresh blueberries...so yummy!!
Fruit, yogurt, cheese, almonds, popcorn, turkey jerky, carrots, cucumber, protein shakes (made at home, before/after a workout)
homemade flavored iced teas - today I'm drinking a delicious "fireside s'mores" tea. Which tastes as much like a s'more as you'd expect tea to, I suppose, but it's a nice way to cool off on a hot summer day.
This morning's snack was an apple and this afternoon my snack is 1 oz. of almonds.
Fitness Minutes: (12,364)
1,052 7/2/13 10:36 A
It depends on my work schedule, but usually some kind of fruit. Or carrots and pb. I'm actually about to hard boil some eggs so those will be snacks for a few days.
Fitness Minutes: (55,156)
2,483 7/2/13 10:26 A
I have pre-planned, scheduled snacks that closely resemble meals. Usually a veggie egg white omelette. Whole wheat toast with ricotta, tomato, peach and red onion or French toast on whole wheat/whole grain with natural peanut butter/pumpkin puree, apples and pumpkin pie spice. Sometimes a salad with Salmon, shrimp or grilled chicken and a rainbow of veg and fruit. A stuffed portabella mushroom. Homemade frozen Greek yogurt or a Greek yogurt parfait with natural peanut butter, fresh fruit and Kashi Go Lean, high protein, high fiber cereal.
Edited by: JENNILACEY at: 7/2/2013 (10:28)
Fitness Minutes: (7,551)
931 7/2/13 9:58 A
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