Author: Sorting Last Post on Top Message:
AREEJ_R SparkPoints: (25,469)
Fitness Minutes: (23,979)
Posts: 2,340
3/31/13 5:16 A

i will adjust the order is i like

i will go for the baked, grilled, stews, steamed
soups, salad without dressing on top,
whole grain (pasta, rice, bread)

low fat for the cheese-dressing

its depend on the restaurant and the choices there u can adjust it for u , but sometimes u cant control the way the cooked especially for the buffet



CORTNEY-LEE SparkPoints: (59,602)
Fitness Minutes: (54,519)
Posts: 3,342
3/28/13 3:46 P

It depends on where I go.

At each place we go to eat, I have 1 item that I order. If it is a place I have never been, I keep it simple, and get a small steak and extra steamed veggies. Skip the bread.

I don't drink with my meals

MOONCHILD8 Posts: 6,884
3/28/13 3:40 P

I usually order baked chicken and then I make sure the skin is off. I get heartburn on a regular bases. I need to order something plain. I like to drink water with my meal. I usually ask for a take home container. Linda from bean town

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Do you sync your fitness with your nutrition? 3/28/2014 1:29:47 PM
Mother of Four- Food Planning 3/30/2014 11:52:59 PM
my tummy grumbles but im not hungry 3/19/2014 1:40:38 PM
Eating Dinner Only 4/8/2014 1:37:45 PM
conut oil 3/2/2014 2:42:29 PM

Diet Resources: evening primrose pregnancy | evening primrose labor | primrose oil capsules