Author: Sorting Last Post on Top Message:
KHOOLAN Posts: 51
1/19/12 10:44 A

About 15 almonds and some dried fruit like apricots. It's about 125 calories and a good balance of fat, fiber, and protein.

BLACKROSE_222 Posts: 4,851
1/19/12 10:37 A

I keep a couple of 'filling' snacks around - just in case. Ie. piece of fruit, small serving of nuts, package of oatmeal, kashi granola bars, or in-case-of-emergency-break-glass kind of snack...

POPCORN. It really does help, and takes a while to eat a small amount - so I get that full feeling over a period of time, rather than immediately.

BITTERQUILL Posts: 1,390
1/19/12 10:18 A

When I find myself just out of control hungry, I usually need a little more fat. I go for something dense, sweet and containing fat and fiber, like peanut butter on sliced apple. It is a few hundred calories, but it's healthy and it almost always quells the munchies.

DMB0174 Posts: 12
1/19/12 10:13 A

I have noticed for some reason there are days that I am just hungry. Not like a mental thing but truly physically hungry. I have found not letting myself get too hungry to start with is a big key, but sometimes even that doesn't seem to help.

So, please share. When you are HUNGRY what do you eat that is satisfying but doesn't blow your day?

Thanks!!!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Pomegranates 12/31/2013 9:32:29 AM
Increased calories? 1/18/2014 1:03:04 AM
what do you bring along to eat when out? 1/23/2014 11:21:24 AM
What am I doing wrong? 1/5/2014 11:19:23 PM
drinking more water 1/16/2014 7:44:37 AM

Diet Resources: caffeine withdrawal symptoms duration | caffeine withdrawal depression | caffeine addiction withdrawal