Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (78,944)
Fitness Minutes: (79,879)
Posts: 2,489
3/16/13 8:36 A

A yogurt parfait with Greek vanilla yogurt (or plain) mixed with 1/4 serving of chocolate protein powder, berries and a seed/nut/dried fruit granola.

KKKAREN SparkPoints: (220,014)
Fitness Minutes: (88,546)
Posts: 11,790
3/16/13 7:42 A

I go for fruit!

WATERDIAMONDS Posts: 14,777
3/16/13 6:41 A

two or three dates. Super sweet!

JANKE1028 SparkPoints: (26,921)
Fitness Minutes: (21,394)
Posts: 106
3/16/13 3:27 A

I learned to love dark chocolate. I used to hate it, but now that I do, I have a harding time eating milk chocolate. I like to buy dove dark chocolate pieces. 5 pieces is about 210 calories, but with dark chocolate, I RARELY eat that many. About 2 pieces with some water satisfies me; it even makes me feel full.

FITCOLLEENB Posts: 696
3/16/13 1:15 A

Dark chocolate

SLASALLE SparkPoints: (174,410)
Fitness Minutes: (71,478)
Posts: 9,570
3/15/13 9:33 P

I will sometimes try fresh fruit because it usually does have sweetness to it. I'm also a believer, however, in all things in moderation. So when I REALLY need sweet, I have some, just try to limit it.

WHOLENEWME79 Posts: 943
3/15/13 9:09 P

Dark chocolate or skinny cow treats. Chocolate covered almonds are good, too, or chocolate pomagranite seeds are a real treat.

I'll basically eat whatever in moderation.

CORTNEY-LEE SparkPoints: (58,285)
Fitness Minutes: (52,719)
Posts: 3,286
3/15/13 9:04 P

Online Now  • ))
fruit
KIND bars
Larabars

Vitatops

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/15/13 9:00 P

I need ideas. Chocolate is so many calories :(

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Too much protein- bulk up?? 12/1/2013 4:55:38 PM
Mini meal help 2/19/2014 12:29:20 PM
How do you get all your DRI in your tracker? 2/2/2014 3:16:02 PM
Vegetarian help... 12/16/2013 1:01:42 PM
Resting Metabolic Rate - Am I eating enough?? 1/14/2014 1:59:24 PM

Diet Resources: post half marathon recovery | marathon recovery plan | marathon recovery tips