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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
3/16/13 8:36 A

A yogurt parfait with Greek vanilla yogurt (or plain) mixed with 1/4 serving of chocolate protein powder, berries and a seed/nut/dried fruit granola.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
KKKAREN SparkPoints: (229,772)
Fitness Minutes: (90,501)
Posts: 12,055
3/16/13 7:42 A

I go for fruit!

Karen
WATERDIAMONDS Posts: 14,777
3/16/13 6:41 A

two or three dates. Super sweet!

Margaret--Spring, TX
The Beck Deck Crew!
JANKE1028 SparkPoints: (28,932)
Fitness Minutes: (22,680)
Posts: 114
3/16/13 3:27 A

I learned to love dark chocolate. I used to hate it, but now that I do, I have a harding time eating milk chocolate. I like to buy dove dark chocolate pieces. 5 pieces is about 210 calories, but with dark chocolate, I RARELY eat that many. About 2 pieces with some water satisfies me; it even makes me feel full.

FITCOLLEENB Posts: 696
3/16/13 1:15 A

Dark chocolate

SLASALLE SparkPoints: (189,961)
Fitness Minutes: (75,965)
Posts: 10,023
3/15/13 9:33 P

I will sometimes try fresh fruit because it usually does have sweetness to it. I'm also a believer, however, in all things in moderation. So when I REALLY need sweet, I have some, just try to limit it.

WHOLENEWME79 Posts: 949
3/15/13 9:09 P

Dark chocolate or skinny cow treats. Chocolate covered almonds are good, too, or chocolate pomagranite seeds are a real treat.

I'll basically eat whatever in moderation.

There are no elevators in the house of success.
H. H. Vreeland

You may have to fight a battle more than once to win it- Margaret Thatcher
CORTNEY-LEE SparkPoints: (63,338)
Fitness Minutes: (59,109)
Posts: 3,457
3/15/13 9:04 P

fruit
KIND bars
Larabars

Vitatops



LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/15/13 9:00 P

I need ideas. Chocolate is so many calories :(

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
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