Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (76,390)
Fitness Minutes: (69,839)
Posts: 2,489
3/16/13 8:36 A

A yogurt parfait with Greek vanilla yogurt (or plain) mixed with 1/4 serving of chocolate protein powder, berries and a seed/nut/dried fruit granola.

KKKAREN SparkPoints: (216,217)
Fitness Minutes: (87,736)
Posts: 11,680
3/16/13 7:42 A

I go for fruit!

WATERDIAMONDS Posts: 14,777
3/16/13 6:41 A

two or three dates. Super sweet!

JANKE1028 SparkPoints: (26,667)
Fitness Minutes: (21,033)
Posts: 106
3/16/13 3:27 A

I learned to love dark chocolate. I used to hate it, but now that I do, I have a harding time eating milk chocolate. I like to buy dove dark chocolate pieces. 5 pieces is about 210 calories, but with dark chocolate, I RARELY eat that many. About 2 pieces with some water satisfies me; it even makes me feel full.

FITCOLLEENB Posts: 696
3/16/13 1:15 A

Dark chocolate

SLASALLE SparkPoints: (168,371)
Fitness Minutes: (69,067)
Posts: 9,310
3/15/13 9:33 P

I will sometimes try fresh fruit because it usually does have sweetness to it. I'm also a believer, however, in all things in moderation. So when I REALLY need sweet, I have some, just try to limit it.

WHOLENEWME79 Posts: 940
3/15/13 9:09 P

Dark chocolate or skinny cow treats. Chocolate covered almonds are good, too, or chocolate pomagranite seeds are a real treat.

I'll basically eat whatever in moderation.

CORTNEY-LEE SparkPoints: (53,938)
Fitness Minutes: (48,364)
Posts: 3,128
3/15/13 9:04 P

fruit
KIND bars
Larabars

Vitatops

LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
3/15/13 9:00 P

I need ideas. Chocolate is so many calories :(

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
IS MARROW GOOD FOR YOU? 10/13/2013 10:41:07 AM
Avoiding treats at work 11/12/2013 12:48:13 AM
What's your take on semolina? 11/26/2013 3:21:26 PM
Setting up Cardio Workout 11/11/2013 10:33:54 AM
light bulb went on, it may help you 10/24/2013 6:19:34 PM

Diet Resources: post half marathon recovery | marathon recovery plan | marathon recovery tips