Author: Sorting Last Post on Top Message:
WELIVEASWEDREAM Posts: 186
5/31/12 10:29 A

I don't eat breakfast before so after, I have an English muffin with peanut butter, 2 eggs, and a cup of Silk Light Chocolate Soymilk. That will usually hold me until lunch.

BUFFYLOVESBIFF Posts: 43
5/31/12 10:27 A

Oats and eggs and berries


--Buffy

Fav Quote:

"If forced to choose, take the soft heart over the hard body." --Max Lucado
MSNOMOREFLUFFY SparkPoints: (7,535)
Fitness Minutes: (8,590)
Posts: 209
5/31/12 4:37 A

Fruit or carrots

Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak
- Thomas Carlyle
RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
5/31/12 4:00 A

If I have a morning workout, yes.

RUBENB2003 Posts: 12,960
5/31/12 1:46 A

plain oatmeal with a banana with some peanut butter on it.

CAREFREEME Posts: 1,867
5/31/12 1:39 A

apple

I can do all things through Christ which strengthens me.
ECHAVEZ2 Posts: 919
5/31/12 1:26 A

yogurt and 1/2 banana

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html
PATTOMMC3 SparkPoints: (16,864)
Fitness Minutes: (16,290)
Posts: 1,955
5/31/12 1:03 A

banana

LISHWA Posts: 900
5/29/12 1:40 P

I eat a couple crackers when I first get up just to have something in my stomach before I exercise. After my workout, I just eat whatever I was planning on eating for breakfast. Usually cereal, toast or oatmeal.

JUSTMON1 SparkPoints: (0)
Fitness Minutes: (829)
Posts: 20
5/29/12 1:28 P

No, If I eat something first, I probably won't work out. So I don't eat until after I'm done with my workout. My workouts range. I try something new everyday. For example, last week I did:
Monday -Insanity
Tuesday -10 minute workout I found on Dr.Oz's website
Wednesday -Light stretching yoga and a mile walk
Thursday -20 minute workout I found on Modernmom.com
Friday -My legs were in pain from Thursday so I walked and did light stretching.



23KAIYA Posts: 4,923
5/28/12 1:20 A

1 egg, whole wheat toast or wrap, light cheese, salsa, wash down with lots of water.

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

Ann
THROOPER62 Posts: 20,986
5/27/12 7:03 A

Online Now  • ))
After my morning workout, it is time for lunch. Usually a cream cheese, walnut and raisin wrap,and a salad

LILYSMOM08 Posts: 1,142
5/27/12 7:01 A

a piece of fruit and 10 (or so) almonds or pistachios


Team Leader for New Haven Sparkers

TENNISJIM Posts: 11,595
5/27/12 6:49 A

Hum...good question...

KKKAREN SparkPoints: (230,141)
Fitness Minutes: (90,501)
Posts: 12,060
5/27/12 6:39 A

I drink a glass of milk

Karen
CARL-ASCHLUGE Posts: 21,200
5/26/12 9:53 A

egg white omelet with cheese and lots of salsa

The secret of getting ahead is getting started. (Mark Twain)
NUTRON3 Posts: 39,009
5/26/12 6:59 A

usually a smoothie

MAGGIEVAN SparkPoints: (183,196)
Fitness Minutes: (82,643)
Posts: 45,406
5/26/12 6:17 A

Protein

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
5/26/12 5:17 A

Complex carbs to keep my blood sugar stable and lean cheese as building bricks of protein for my muscle recovery.. Together I find these two give me nutrition and and are not wildly yummy I want to OCD on them..

Whey protein products give me a icky chemcial taste and if too sweet can smack my taste buds into wanting more..

Small, neutral and nutritional- I'm fueling my body not eating to pleasure my tastebuds..

Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
www.flickr.com/photos/6688543
5@N08/6853461474/in/photostream
VADAVICTORIA Posts: 842
5/26/12 5:13 A

what is your workout routine? and do you eat a little something before working out?

i usually eat yogurt, shredded wheat, flaxseed and a fruit. or an egg sandwich! :)

EOWYN2424 Posts: 6,491
5/26/12 3:44 A

Normally just a cold drink! I would eat lunch later.

KARENCRANER Posts: 3,421
5/26/12 3:35 A

I like protein before and a banana after!

JUSTMON1 SparkPoints: (0)
Fitness Minutes: (829)
Posts: 20
5/26/12 3:00 A

Hi Everyone!

I'm new to having a morning workout routine and I'm learning as I go. I'm unsure that I'm eating the right foods and portions after a workout. I get really hungry when I'm done, however, I tried eating this morning and I felt nauseous. Just wondering if you could share with me what you each normally eat after a morning workout so I can get some ideas.

As always, Thank you!

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Leave work early just because you can? 5/7/2014 8:08:32 PM
I stopped running and lost 5 pounds!! 6/26/2014 3:31:54 PM
What do you think of selfies? 4/9/2014 12:58:03 AM
tracking too much? 3/23/2014 3:33:51 PM
homeless couple found love, giving back 3/17/2014 10:24:51 PM