Author: Sorting Last Post on Top Message:
5/31/12 10:29 A

I don't eat breakfast before so after, I have an English muffin with peanut butter, 2 eggs, and a cup of Silk Light Chocolate Soymilk. That will usually hold me until lunch.

5/31/12 10:27 A

Oats and eggs and berries


Fav Quote:

"If forced to choose, take the soft heart over the hard body." --Max Lucado
MSNOMOREFLUFFY SparkPoints: (7,562)
Fitness Minutes: (8,590)
Posts: 209
5/31/12 4:37 A

Fruit or carrots

Permanence, perseverance and persistence in spite of all obstacles, discouragement, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak
- Thomas Carlyle
RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
5/31/12 4:00 A

If I have a morning workout, yes.

RUBENB2003 Posts: 13,541
5/31/12 1:46 A

plain oatmeal with a banana with some peanut butter on it.

CAREFREEME Posts: 1,867
5/31/12 1:39 A


I can do all things through Christ which strengthens me.
ECHAVEZ2 Posts: 919
5/31/12 1:26 A

yogurt and 1/2 banana
PATTOMMC3 SparkPoints: (16,864)
Fitness Minutes: (16,290)
Posts: 1,955
5/31/12 1:03 A


LISHWA Posts: 900
5/29/12 1:40 P

I eat a couple crackers when I first get up just to have something in my stomach before I exercise. After my workout, I just eat whatever I was planning on eating for breakfast. Usually cereal, toast or oatmeal.

JUSTMON1 SparkPoints: (0)
Fitness Minutes: (829)
Posts: 20
5/29/12 1:28 P

No, If I eat something first, I probably won't work out. So I don't eat until after I'm done with my workout. My workouts range. I try something new everyday. For example, last week I did:
Monday -Insanity
Tuesday -10 minute workout I found on Dr.Oz's website
Wednesday -Light stretching yoga and a mile walk
Thursday -20 minute workout I found on
Friday -My legs were in pain from Thursday so I walked and did light stretching.

23KAIYA Posts: 4,928
5/28/12 1:20 A

1 egg, whole wheat toast or wrap, light cheese, salsa, wash down with lots of water.

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

THROOPER62 Posts: 21,879
5/27/12 7:03 A

After my morning workout, it is time for lunch. Usually a cream cheese, walnut and raisin wrap,and a salad

LILYSMOM08 Posts: 1,142
5/27/12 7:01 A

a piece of fruit and 10 (or so) almonds or pistachios

Team Leader for New Haven Sparkers

TENNISJIM Posts: 11,750
5/27/12 6:49 A

Hum...good question...

KKKAREN Posts: 12,153
5/27/12 6:39 A

I drink a glass of milk

CARL-ASCHLUGE Posts: 21,200
5/26/12 9:53 A

egg white omelet with cheese and lots of salsa

The secret of getting ahead is getting started. (Mark Twain)
NUTRON3 Posts: 39,937
5/26/12 6:59 A

usually a smoothie

MAGGIEVAN SparkPoints: (198,231)
Fitness Minutes: (83,955)
Posts: 46,939
5/26/12 6:17 A


Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
5/26/12 5:17 A

Complex carbs to keep my blood sugar stable and lean cheese as building bricks of protein for my muscle recovery.. Together I find these two give me nutrition and and are not wildly yummy I want to OCD on them..

Whey protein products give me a icky chemcial taste and if too sweet can smack my taste buds into wanting more..

Small, neutral and nutritional- I'm fueling my body not eating to pleasure my tastebuds..

Fitness is a battle, welcome to the frontline.
Suit up and fight for your life. War is war, no matter what front your fighting..
5/26/12 5:13 A

what is your workout routine? and do you eat a little something before working out?

i usually eat yogurt, shredded wheat, flaxseed and a fruit. or an egg sandwich! :)

EOWYN2424 Posts: 6,669
5/26/12 3:44 A

Normally just a cold drink! I would eat lunch later.

KARENCRANER Posts: 3,421
5/26/12 3:35 A

I like protein before and a banana after!

JUSTMON1 SparkPoints: (0)
Fitness Minutes: (829)
Posts: 20
5/26/12 3:00 A

Hi Everyone!

I'm new to having a morning workout routine and I'm learning as I go. I'm unsure that I'm eating the right foods and portions after a workout. I get really hungry when I'm done, however, I tried eating this morning and I felt nauseous. Just wondering if you could share with me what you each normally eat after a morning workout so I can get some ideas.

As always, Thank you!

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
401k in my 20's 5/13/2014 1:54:41 PM
Day 1 of my new plan! Whew! 6/23/2014 4:31:43 PM
Why is everyone so scared of fat? 7/8/2014 6:01:32 PM
Family: Obligation vs Volunteer visits 6/2/2014 1:53:32 PM
Spark People Meal Plans 9/2/2014 12:35:40 PM