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FITGLAMGIRL Posts: 2,043
3/4/13 9:09 P

oatmeal and egg whites



"Our lives are not determined by what happens to us but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcomes. It is a catalyst, a spark that creates extraordinary results. "
CYND59 Posts: 7,691
3/4/13 9:09 P

A protein bar or a banana

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
SHANSDOINIT79 SparkPoints: (7,003)
Fitness Minutes: (3,382)
Posts: 240
3/4/13 8:29 P

I'm always starving after exercising.

What do YOU eat to satisfy the after workout munchies?

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