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What do you do when working out makes you sore?



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PURLDOLL
SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 3:47 P

So true. I defiantly don't stretch Before or After properly. I'm googling good stretches now...or maybe I'll pick up an easy am yoga routine.



STEPHEN_NANNY
SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
11/27/12 1:06 P

warm bath with epsom salts...but often, if you are sore, it means that you aren't doing proper warm-ups or cool-downs or proper stretches



JHISEROTE
SparkPoints: (8,631)
Fitness Minutes: (7,211)
Posts: 207
11/27/12 1:01 P

Stretching helps. If you are very sore, take a rest day or do something low-impact like walking



ZORBS13
SparkPoints: (97,483)
Fitness Minutes: (98,629)
Posts: 13,022
11/27/12 12:38 P

keep moving.



PURLDOLL
SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 12:31 P

I love strength training classes, if only because you can't quit in the middle but gosh am I achy lately! What's your tip for beating muscle soreness?

Edited by: PURLDOLL at: 11/27/2012 (12:32)


 
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