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PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 3:47 P

So true. I defiantly don't stretch Before or After properly. I'm googling good stretches now...or maybe I'll pick up an easy am yoga routine.

STEPHEN_NANNY SparkPoints: (10,496)
Fitness Minutes: (16,232)
Posts: 385
11/27/12 1:06 P

warm bath with epsom salts...but often, if you are sore, it means that you aren't doing proper warm-ups or cool-downs or proper stretches

If you bring forth that which is within you, that which is within you will save you. If you do not bring forth that which is within you, that which you do not bring forth will destroy you.
JHISEROTE SparkPoints: (8,858)
Fitness Minutes: (7,443)
Posts: 209
11/27/12 1:01 P

Stretching helps. If you are very sore, take a rest day or do something low-impact like walking

ZORBS13 SparkPoints: (132,984)
Fitness Minutes: (127,063)
Posts: 14,020
11/27/12 12:38 P

keep moving.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
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PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 12:31 P

I love strength training classes, if only because you can't quit in the middle but gosh am I achy lately! What's your tip for beating muscle soreness?

Edited by: PURLDOLL at: 11/27/2012 (12:32)
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