Author: Sorting Last Post on Top Message:
PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 3:47 P

So true. I defiantly don't stretch Before or After properly. I'm googling good stretches now...or maybe I'll pick up an easy am yoga routine.

STEPHEN_NANNY SparkPoints: (0)
Fitness Minutes: (16,232)
Posts: 385
11/27/12 1:06 P

warm bath with epsom salts...but often, if you are sore, it means that you aren't doing proper warm-ups or cool-downs or proper stretches

JHISEROTE SparkPoints: (8,858)
Fitness Minutes: (7,443)
Posts: 209
11/27/12 1:01 P

Stretching helps. If you are very sore, take a rest day or do something low-impact like walking

ZORBS13 SparkPoints: (179,173)
Fitness Minutes: (174,202)
Posts: 15,548
11/27/12 12:38 P

keep moving.

PURLDOLL SparkPoints: (432)
Fitness Minutes: (617)
Posts: 3
11/27/12 12:31 P

I love strength training classes, if only because you can't quit in the middle but gosh am I achy lately! What's your tip for beating muscle soreness?

Edited by: PURLDOLL at: 11/27/2012 (12:32)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Injuries 1/19/2016 12:28:19 AM
What are the best scales on the market in the UK? 6/21/2016 9:01:18 AM
another day 9/14/2016 6:43:55 AM
What to do first 1/25/2016 6:03:03 AM
wanted more 8/30/2016 12:36:24 PM