For me, water and fruit aren't going to chase away a binge. If anything, it just encourages it because it reminds me that I'm not eating pizza and chocolate. ;) Exercise helps more than anything else, in my experience, as does periodically indulging my cravings on a smaller scale, to avoid them building up to uncontrollable levels.
Fitness Minutes: (646)
33 2/1/14 2:10 P
I'm aware of what I'm doing and tell myself how bad I will feel afterwards but that doesn't stop me. I'll try some of the tips mentioned. I started keeping track if my binges on a calender and really praise myself on days I don't binge. I started blogging on here after a binge and I think I might try doing that when I feel one coming on.
One day at a time.
2/1/14 1:34 P
If I can't talk myself out of it I go to the gym or go somewhere else (away from food) to get my mind off things. That works for me!
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