Fitness Minutes: (34,953)
2,323 2/2/12 8:55 A
I have a box of red hots. Just a few helps so I only get a few calories out of it. I also used to have little hugs chocolate. Just one or two. That is how I started out. It takes time.
SW 183 1/1/12 EW 169 12/31/12 GW 165 7/28/13
2/2/12 8:03 A
I eat one small piece of candy or something like cinnamon almonds w/Greek yogurt (mixed). I also eat fruit, but sometimes fruit doesn't cut it (like when it's that time of the month) and so I just eat one small piece of candy as mentioned above and savor it slowly.
Fitness Minutes: (90,201)
2/2/12 7:07 A
Dove Miniatures ice cream treats - 60 calories
Fitness Minutes: (21,430)
19,221 2/2/12 5:56 A
Most of the time, I have fruit. But sometimes I have whatever I want in moderation. I like the Vita chocolate muffin tops if I crave chocolate. I also sometimes have marscapone cheese and honey over fruit.
Fitness Minutes: (20,627)
3,957 2/2/12 5:47 A
I indulge it in moderation. I find most of the time I love Greek yogurt with fruit. So yummy and satisfying. If I want chocolate I have it. If I want a cupcake I have it. Frozen yogurt-I have it. No foods are off limits. I am creating a lifestyle not a punishment. I have made changes in how I have my treats. I eat dark chocolate instead of milk chocolate. I have a cupcake without frosting. I have low fat frozen yogurt instead full fat. I also plan it in my calories for the day.
Success is not the result of spontaneous combustion, you must set yourself on fire!
Nothing...once I give in and have a sweet, I want more, and more and more! I wish I could treat myself to a little somethin'!
"Leap and the net will appear, right out of nowhere."
Fitness Minutes: (50,359)
88,052 2/1/12 9:05 P
Oatmeal Rasin Cookie or Snack Pack Tapicoca Pudding or Ice Cream or Strawberries or a Applesauce cup. Things like I have listed here. God Bless You and Have a Wonderful Week.
GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.
Fitness Minutes: (20,539)
5,579 2/1/12 8:53 P
2/1/12 6:20 P
If you like dark chocolate you could have a piece every now and then. It's better for you than milk chocolate. Also, there's a lot of "100 calorie" snacks out there. If you like yogurt, that's a good option too.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.