Author: Sorting Last Post on Top Message:
CAROLJ94941 Posts: 2,798
2/2/12 1:11 P

eat frozen fruit

BBROBOZIO SparkPoints: (15,952)
Fitness Minutes: (3,717)
Posts: 63
2/2/12 1:10 P

greek yogurt with homemade blueberry/lemon jam. it's better than anything and not that many calories!

OBIESMOM2 SparkPoints: (88,159)
Fitness Minutes: (56,174)
Posts: 5,463
2/2/12 10:49 A

I chew SF cinnamon gum (Dentyne Fire is my favorite) or have an Atomic Fire Ball. On days when that won't cut it, Dove's Dark Chocolate Promises

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
DOTTY7267 Posts: 2,505
2/2/12 10:42 A

I like to place a piece of hard candy in my mouth, like Werther's original, or I chew some really flavorful sugar free gum.

Dotty

"Peace begins with a smile." - Mother Teresa


MANDIETERRIER1 Posts: 14,256
2/2/12 10:12 A

I budget calories for something sweet at the end of the day. It has to be something real and not a diet sweet. Diet food doesn't satisfy and makes me crave even more



Eat what you like and if someone comments, eat them too

My Rat Terrier has Congestive Heart Failure and other health problems. Making a purchase from
Mandies_Friends Zazzle Store helps with her medical costs
www.zazzle.com/mandies_friends+gifts

SARAGWYNE Posts: 4,520
2/2/12 9:33 A

Eat a small piece of dark chocolate.

JASTAMPER11 SparkPoints: (57,189)
Fitness Minutes: (34,953)
Posts: 2,323
2/2/12 8:55 A

I have a box of red hots. Just a few helps so I only get a few calories out of it. I also used to have little hugs chocolate. Just one or two. That is how I started out. It takes time.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
KISSFAN1 Posts: 6,257
2/2/12 8:03 A

I eat one small piece of candy or something like cinnamon almonds w/Greek yogurt (mixed). I also eat fruit, but sometimes fruit doesn't cut it (like when it's that time of the month) and so I just eat one small piece of candy as mentioned above and savor it slowly.

KKKAREN SparkPoints: (228,276)
Fitness Minutes: (90,201)
Posts: 12,013
2/2/12 7:07 A

Dove Miniatures ice cream treats - 60 calories

Karen
LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
2/2/12 5:56 A

Most of the time, I have fruit. But sometimes I have whatever I want in moderation. I like the Vita
chocolate muffin tops if I crave chocolate. I also sometimes have marscapone cheese and honey over fruit.

MLOVEJOY34 SparkPoints: (51,293)
Fitness Minutes: (20,627)
Posts: 3,957
2/2/12 5:47 A

I indulge it in moderation. I find most of the time I love Greek yogurt with fruit. So yummy and satisfying. If I want chocolate I have it. If I want a cupcake I have it. Frozen yogurt-I have it. No foods are off limits. I am creating a lifestyle not a punishment. I have made changes in how I have my treats. I eat dark chocolate instead of milk chocolate. I have a cupcake without frosting. I have low fat frozen yogurt instead full fat. I also plan it in my calories for the day.

Success is not the result of spontaneous combustion, you must set yourself on fire!

EOWYN2424 Posts: 6,427
2/2/12 1:26 A

PROGRESSFORWARD SparkPoints: (74,929)
Fitness Minutes: (38,498)
Posts: 3,145
2/1/12 10:12 P

Kidz protein bars

LOVETHEADK Posts: 253
2/1/12 9:50 P

Nothing...once I give in and have a sweet, I want more, and more and more! I wish I could treat myself to a little somethin'!


"Leap and the net will appear, right out of nowhere."
123ELAINE456 SparkPoints: (167,615)
Fitness Minutes: (50,359)
Posts: 88,052
2/1/12 9:05 P

Oatmeal Rasin Cookie or Snack Pack Tapicoca Pudding or Ice Cream or Strawberries or a Applesauce cup. Things like I have listed here. God Bless You and Have a Wonderful Week.

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.
DOROTHYLEE61 SparkPoints: (25,791)
Fitness Minutes: (20,539)
Posts: 5,579
2/1/12 8:53 P

CHOC PUDDING

CRAFTY_LOSER Posts: 764
2/1/12 6:20 P

If you like dark chocolate you could have a piece every now and then. It's better for you than milk chocolate. Also, there's a lot of "100 calorie" snacks out there. If you like yogurt, that's a good option too.

Holly - Ohio
ASHLEIGHGAL Posts: 1,472
2/1/12 6:15 P

Yum, it all sounds good. I'm interested in the sweet and spicey herbal tea, where do you get that? Brand?

I love not recognizing my body in the mirror!
JINXSTORM Posts: 6,719
2/1/12 4:30 P

4 kisses
2 mini reeses or
sweet & spicey herbal tea

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!
ELLSKI85 Posts: 4,095
2/1/12 4:12 P

I make myself some chocolate milk with fat free milk and ovaltine

It's never too late--in fiction or in life--to revise.

- Nancy Thayer, author
NOREENBX Posts: 761
2/1/12 1:02 P

One serving sugar-free jello with 2 tbsp. fat-free ReddiWhip (light blue cap) 15 cals.
or
One serving jello sugar-free pudding with the above topping - 70 cals.

"Keep smiling, it makes people wonder what you're up to."
PAULIE91952 Posts: 5,432
2/1/12 12:43 P

Have a peice of chocolate

ASHLEIGHGAL Posts: 1,472
2/1/12 12:38 P

I have an awful sweet tooth, I crave sweets after a meal and I do mean every meal....well maybe not after breakfast cause I usually have oatmeal with splenda so I've already gotten something sweet.

I remember years ago I found that low calorie hot cocoa was the trick for me, I need to get some of that in the house....

What is your trick when you have that sweet tooth? Do you give in and have a little something? Do you have a stash of low fat/cal chocolate?



I love not recognizing my body in the mirror!
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Have you ever been called "Crazy"? 3/2/2014 11:56:47 PM
This will make you cry 3/10/2014 9:56:52 PM
Does eating unhealthy foods cause cravings? 3/26/2014 11:14:56 PM
Have a Blessed Good Friday 4/20/2014 7:04:32 PM
Feeling sad after clothes shopping 7/3/2014 9:00:33 AM