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ALICIALYNNE Posts: 1,990
6/21/12 8:15 A

Two big ones: I work out or I play with the kids. For whatever reason, having a tickle fight with my boys is guaranteed to put a smile on all of our faces!
If I am feeling REALLY stressed I do some extra strength training. I have no clue why, but struggling with the weights is enough of a distraction to help.
In the past, I used to turn to food. I don't allow that anymore! Now I see when my co-workers do it and shudder (example: I watched two of my co-workers kill several miniature Hershey's yesterday. That used to be me!)
Of course, my overall stress level has gone down drastically over the last six months, which is helpful!

St. Leo's 5k: 3/17/12 51:07
Race for the Cure 5k: 5/5/12 61:51
St. Leo's 10k: 3/16/13 1:34:44 PR for mile pace!
St. Leo's 10k: 3/21/15 1:42:57

Goal: Run 1 mile straight! 4/24/12
Goal: Run 1 mile in 15 minutes! 8/22/12

Consistently drink 8 cups of water per day.

120 minutes of exercise per week.
CLRWILLIAMS25 SparkPoints: (34,625)
Fitness Minutes: (35,554)
Posts: 1,091
6/21/12 7:48 A

Drink hot tea, read a book, clean or organize thing (I know, I'm weird), exercise, listen to music, spend time with my animals

COOKIE352 Posts: 443
6/21/12 6:23 A


ANNAMOLLY Posts: 663
6/21/12 6:05 A

apart from running, reading is actually the best way for me to get my mind off things. Also, writing. If I put everything down on paper it seems to help me sort my thoughts

GDANE3 SparkPoints: (137,537)
Fitness Minutes: (113,706)
Posts: 10,228
6/21/12 5:55 A

Yoga, meditation or time spent with the pets

SUSANK16 Posts: 800
6/21/12 5:29 A

I find a change of pace helps. I tend to be a stress eater and when I get stressed, I tend to eat more so I always make sure to have cut up fruit to eat which at least lessens the calorie intake. I like walking on the treadmill or outdoors. Strength training helps as well Anything that changes the pace or the outlook reduces the stress for me. I also use deep breathing techiniques if the situation is urgent. I also have learned that telling myself that eating will not reduce stress or change the situation - that helps immensely to acknowledge the behavior and to acknowledge that it really does not help the situation but only adds to further stress down the line over a weight gain.

UTC (Dublin, Edinburgh, Lisbon, London)

"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
LIZ1147 SparkPoints: (6,615)
Fitness Minutes: (10,959)
Posts: 143
6/21/12 4:40 A

The best stress relievers for me are yoga, running, and listening to music. When I'm physically exhausted, I have less energy to spend thinking about things.

ANGRITTER SparkPoints: (94,166)
Fitness Minutes: (61,261)
Posts: 2,925
6/21/12 1:00 A

Definitely play with my dogs. They infuse me with their energy. They make me laugh and that's usually all it takes.

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader
BLONDENAM SparkPoints: (3,831)
Fitness Minutes: (515)
Posts: 23
6/21/12 12:32 A

I craft. I am a scrapbooker, cardmaker, quilter and love to try all other crafts at least once. I left a job that took the life right out of me to a job where I make less money but am so much happier and have more time for myself.

Sometimes one day, one hour, one minute or one second at a time is what it takes. As long as you are still moving towards that goal you will reach it.
BLUEJEAN99 Posts: 2,240
6/21/12 12:18 A

walk, deep breathing, play guitar, pray, pet my dog. Wow! It used to be just "eat." Thanks for asking this question!


BMCOLLEY SparkPoints: (80,504)
Fitness Minutes: (58,386)
Posts: 3,265
6/21/12 12:13 A

I deep-breathe while sipping a soothing tea.

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere
HUNGRYWOMAN2 Posts: 11,481
6/20/12 11:37 P

Getting things out is a great way to let go of the stress. emoticon


"Men's best successes come after their worst failures"

Henry Ward Beecher
6/20/12 11:18 P

I very rarely get stressed, but if I do, I find that talking about what is causing the stress really relieves it.

I can do all things through Christ that strengthens me.
ROBERTARM SparkPoints: (0)
Fitness Minutes: (4,164)
Posts: 1
6/20/12 11:11 P

I like to read or color with my daughter Kayla.

RUN4MYDOGS Posts: 480
6/20/12 10:33 P

Wii boxing on those really stressful days, or a walk with the dogs. Fishing is a good relaxer for me too : )

6/20/12 10:26 P

When I have the money, I go out and get some really nice anti- stress aromatheray products (candles, spray scents, body wash...etc.). Otherwise stress relieving breathing exercises. And time at the beach staring at the ocean or a nice long walk keeps my mind off things.

•° I keep trying to lose weight, but it keeps finding me °•
6/20/12 9:13 P

Exercise, usually walking or jogging


SOBOYLE3 Posts: 111
6/20/12 7:33 P

I find weeding my garden to be very relaxing when I am upset about something.

First goal - From 158 to 140. Achieved on 1/4/12
Second goal - From 140 to 135. Achieved on 1/24/12
Third goal - From 135 to 130. Achieved on 2/20/12
Fourth goal - From 130 to 125. Achieved on 5/3/12
HUNGRYWOMAN2 Posts: 11,481
6/20/12 7:29 P

Does a slow paced walking jar too much? You might check out some of the Spark videos to see if they could be modified? There is a team dedicated to chair exercise, and they are less stressful. You might find some ideas there.
I hope you find something which works for you. Sometimes it is necessary to just do what you can. Band exercises might be an option.
Good luck!


"Men's best successes come after their worst failures"

Henry Ward Beecher
STELLA12408 SparkPoints: (5,155)
Fitness Minutes: (3,586)
Posts: 29
6/20/12 7:27 P

i blast my ipod and hit the weights.

if im ready for more i like to run for a few miles.

What you do today is important because you are exchanging a day of your life for it!

No matter how slow you go, you're still lapping everyone on the couch.

Ran first 5k 07/14/12
KRISTI671 SparkPoints: (1,950)
Fitness Minutes: (105)
Posts: 10
6/20/12 7:05 P

I have just gotten interested in Sparks and already feel the difference but I also was just diagnosed with stress headaches and running is out of the question right now it jiggles my head (really) very painful Ideas!!

6/20/12 7:01 P

DANCE- just dance! No mirrors- no one around. Just move and be silly with no self judgement about how I look, how silly the moves may be.

LPAOLI Posts: 149
6/20/12 6:10 P

I run

BOLUNQUITO SparkPoints: (5,650)
Fitness Minutes: (3,212)
Posts: 3
6/20/12 6:02 P

I listen to music.

HUNGRYWOMAN2 Posts: 11,481
6/20/12 5:26 P

First I take note of my breathing, and take a few deep breaths (my I have a tendency to hold my breath, or take shallow ones.) Next I will do some type of exercise. This is one of my best stress reducers.


"Men's best successes come after their worst failures"

Henry Ward Beecher
TISTEN23 SparkPoints: (29,662)
Fitness Minutes: (32,829)
Posts: 1,301
6/20/12 5:19 P

Call my best friend, go for a walk/workout..

CROWLEY123 SparkPoints: (34,393)
Fitness Minutes: (29,278)
Posts: 1,518
6/20/12 4:25 P

RUN! emoticon

~ ~ Terri ~ ~

My goal is to have more fitness minutes than SparkPoints!
I strive to be a body in motion, each and every day.
SBELSBEL SparkPoints: (0)
Fitness Minutes: (4,067)
Posts: 53
6/20/12 3:57 P

only joking..... i always think of happy memories... makes me feel better. emoticon

SBELSBEL SparkPoints: (0)
Fitness Minutes: (4,067)
Posts: 53
6/20/12 3:56 P

SCREAM! emoticon

EMILYDOODLE Posts: 1,706
6/20/12 3:51 P

i do yoga & pilates, very relaxing!

PATRICIAANN46 Posts: 13,626
6/20/12 3:30 P

I dance.......

JMOUSE99 SparkPoints: (145,110)
Fitness Minutes: (88,179)
Posts: 5,626
6/20/12 3:11 P

go outside - the natural world soothes me even if its pouring rain

Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 to BLC30
Winds of Change Lodge - Camp WannabeFit
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

People who don't like cats were probably mice in an earlier life.
CATDUG19 Posts: 87
6/20/12 1:45 P

I sing(badly) to a favourite song. I sing loudly and proudly in my car. Out of my car i dance while I sing and it just feels great

MARITIMER3 SparkPoints: (160,243)
Fitness Minutes: (85,661)
Posts: 8,595
6/20/12 1:41 P

working in the garaden is my biggest stress reliever

Eastern Time Zone
SOKKERNUT Posts: 11,705
6/20/12 1:25 P

Yoga and jogging.

6/20/12 1:19 P

exercise can actually be great therapy. i meditate when i run: listen to the rhythm of my feet hitting the pavement or focus on my breathing. Or I love a nice walk with my husband; we talk about whatever topics come up.
I also use house cleaning, yardwork and grocery shopping as exercise so knowing that i'm getting accomplished at the same time relieves stress.
For non exercise stress relief i meditate when i sit down with my first meal or cup of coffee for the day: just sit for a couple minutes and breathe; try not to think of anything else and just focus on each breath itself.
I've also been reading "A New Earth" by Eckhart Tolle. wonderful book. It has taught me how to look at stress and life in general in a different perspective.
I also like to sort through my recipes or just read cooking or fitness/health magazines.

Well, really i guess i don't have a lot of stress in my life. I just don't look at it that way.

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut."
WILSON1926 SparkPoints: (45,786)
Fitness Minutes: (33,881)
Posts: 1,833
6/20/12 1:16 P

exercise and drink more water

GAELA-I-CAN Posts: 2,000
6/20/12 1:10 P

Try to get at the root of the problem and talk to family or friends about it. Alone time with S.P. also helps. Walking helps too but after work I'm too exhausted and in pain to do anything physical. Hope it will improve with time.

Add Me On FitBit
HOOBITYHOBBITY SparkPoints: (4,381)
Fitness Minutes: (1,835)
Posts: 29
6/20/12 11:00 A

My favorite is a long long walk somewhere in nature! That way I can think things through while having the soothing sound of wind in the trees, waves hitting the shore, or birds chirping in the sky.

If I'm short on time, anything that gets me sweating and gives me a shot of endorphins is great! Not only am I more energized to take on whatever is stressing me, I'm also a lot more positive about it :o)

"Let thy food be thy medicine" - Hippocrates, a long time ago
6/20/12 10:27 A


Lucille is a good dog.
SUSIEGENO SparkPoints: (63,320)
Fitness Minutes: (60,651)
Posts: 865
6/20/12 9:16 A

45 mins of cardio does the trick for me!

ERICADAWN1986 SparkPoints: (34,732)
Fitness Minutes: (20,328)
Posts: 1,964
6/20/12 9:07 A

I run to relieve stress. Some of my best long runs have been after really bad days at work or dealing with family junk. I always feel better when I get back and I have a clear head.

JENNI_X Posts: 238
6/20/12 8:34 A

Long walk or run helps... If I feel lazy, then I just sip wine with my friends ;-)

SPOORK Posts: 1,193
6/20/12 8:18 A

Exercise relieves my stress, specifically running, swimming, or Vinyasa yoga.

ELAINEROSE5 Posts: 447
6/20/12 7:19 A

I believe that my cardio exercising of either running or biking greatly helps my stress. I've only been exercising for almost two years, but I can tell when I've had a tough day or something is bothering me and I need to just get out and exercise. Always helps!!!!!!!!!

-Race for Womens Health 5K 4/30/11 33:41
-Women's Distance Festival 5K 5/22/11 31:36
-Howard County Police Pace 5K 9/11/11 29:43
-Flemmington Turkey Troy 5K 11/24/11 31:28
-Warrior Dash Mechanicsville MD 5/19/12 Survived
-Rememberance Run 5/28/12 31:02
TANIADEY SparkPoints: (0)
Fitness Minutes: (60)
Posts: 1
6/20/12 4:32 A

stress directly affects weightloss. More stressed you are the more you will put on weight, all other factors remaining same - I guess the body just reacts differently/badly to anything while your mind is under stress.

Yoga helps, though not power yoga - Holding asanas does help me center myself for that moment. Also - playing tennis or any other sports help as well.

MPLANE37 SparkPoints: (65,687)
Fitness Minutes: (35,097)
Posts: 2,167
6/20/12 4:11 A

Put on a favorite audiobook and go on:
- a long walk, of about 2 hours
- a 10k run, of less than 1 hour

I also love to work on my several computer programming projects that are not at all urgent.

I love to watch 2 and a half men. Its a pity that Charlie Sheen is no longer. I love Big Bang too. But 2 and a half men is just hilarious for me.

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
SV6MILE Posts: 270
6/20/12 3:43 A

Yoga! Great for stress relief and for exercise. And wine. :-)

Make no little plans. They have no magic to stir men's blood and probably themselves will not be realized. Make big plans; aim high in hope and work, remembering that a noble, logical diagram once recorded will never die, but long after we are gone will be a living thing, asserting itself with ever-growing insistency. Remember that our sons and grandsons are going to do things that would stagger us. Let your watchword be order and your beacon beauty. Think big.

Daniel Burnham, Chicago a
BUBBLEJ1 Posts: 2,981
6/20/12 2:10 A

Believe it or not, exercise is my stress relief! I work in a stressful job, and most people hit the bar on a Friday night for a few drinks. They were amazed when I said that I lift weights on Fridays, and that is what relaxes me the most!


There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
ARIZONA33 Posts: 231
6/20/12 12:54 A

Does stress interfere with your being able to focus on weighloss? What do you do to relieve stress?

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