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PLUSNOMORE5 Posts: 6,190
8/19/14 7:04 P

walk in place while watching TV

SHE-LION SparkPoints: (44,757)
Fitness Minutes: (15,394)
Posts: 3,433
8/19/14 12:21 P

Park the car farther away from my destination and walk!

(�.�� (�.�* Cee*

--BBQ (Beautiful Black Queens)

-- Determination and Accountability

* * * * *
☻/ღ˚ �。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛� 。* �♥ ˚ � ★ *˚ .ღ 。
PATRICIAANN46 Posts: 13,135
8/19/14 11:46 A

While painting my dining room, I set the paint container on the table and forced myself to go up and down the ladder for each brush refill. At the end of the project I had done MANY steps!!!

KATELJM Posts: 5,716
8/19/14 11:18 A

Fran, I do that, too, it makes it more fun. What, do I need something downstairs? I'll go downstairs, turn around and go upstairs, then down again to get that item.

Kate (or Kathy), Joppa, MD, USA EDT
Fall WRJ&G - CL

Healthy Weight reached 12.10.09 -- reached that again on 10.08.14!

Starting weights:
Fall 5% 129.0 9/26/15
BLC 29 127.9 9/23/15

BLC 28 Azure Destinations
Your Superhero Name is The General Prodigy
Your Superpower is Speaking to Animals
Your Weakness is Anger
Your Weapon is Your Plasma Amplifier
Your Mode of Transportation is Elephant
JANELANE529 Posts: 6
8/19/14 11:16 A

I deal with the same issue! It seems all of my friends are runners, but I just can't cut it. This is a great idea!! I'll fit more short bursts of running into my day too. Thanks for the tip!

Do it now. Sometimes 'later' turns into 'never.'
FLPALM Posts: 4,573
8/19/14 11:10 A

I NEED to add more steps, and today I "ran to the mailbox" and back into the house...the mail had not arrived so I will do it again! It sounds silly especially since I AM NOT A RUNNER. I prefer the pool, in which I can do all kinds of exercise with less joint issues, but TODAY I have decided I need to "up my workout, and get that darn scale moving" so I am preparing to run, "in the house, down the halls, outside, any short spurts.

Lifestyle Changes, One Step at a Time, One Day at a Time....this I can and will do, to the best of my ability!

As for 2015, it's not where you start, it's where you finish!

VEG954 Posts: 7,357
8/19/14 9:40 A

I carry my groceries into the kitchen one bag at a time.
When folding laundry I put each folded piece away one at a time.

MAYBER SparkPoints: (105,293)
Fitness Minutes: (0)
Posts: 9,554
8/19/14 9:29 A

Have two dogs when taking them outside to do their business watch them as have small children living on both sides of us and have a wire fence that little hands can come through sometimes dogs will nip so have to be outdoors with them and march in place or walk around the yard looking at flowers and veggies or whatever else can get in around 300 extra steps each time and enjoy outdoors at the same time getting my Vitamin D when sun is shining one day at a time

Edited by: MAYBER at: 8/19/2014 (09:30)
VEG954 Posts: 7,357
8/19/14 8:09 A

When it is too hot to walk outside I go to the mall or super Walmart and walk up and down all the aisles. At the mall I do two round trips.

ROBBIEY SparkPoints: (190,508)
Fitness Minutes: (80,501)
Posts: 5,803
8/19/14 8:08 A

I walk more around the office

KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
8/19/14 8:00 A

Have music on at home and when I like a song I dance

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
MLAN613 SparkPoints: (203,986)
Fitness Minutes: (186,587)
Posts: 12,722
8/19/14 7:58 A

My job has a sit to stand work station. I can raise and lower my desk as desired throughout my workday. I also take the stairs when possible and I walk during my breaks. I also exercise 6 days a week.

GRIFGRAND SparkPoints: (94,665)
Fitness Minutes: (30,548)
Posts: 16
8/19/14 7:53 A

Today I walked to the opposite end of the building from the parking lot and added an additional 100 steps to me desk. When I need to speak with a co-worker I will get up and walk to their desk instead of calling or emailing.

RUBYREDSTAR19 Posts: 3,324
8/19/14 7:06 A

Take the stairs instead of elevator, park farther away, constantly get up throughout the day

SEDONACAT SparkPoints: (90,170)
Fitness Minutes: (49,317)
Posts: 5,937
8/19/14 6:49 A

I try to march in place during TV shows some evenings. If the show is really good, I find that I can forget that I'm marching.


JIACOLO SparkPoints: (364,511)
Fitness Minutes: (167,277)
Posts: 19,941
8/19/14 6:46 A

I take a ten minute walk around the block or inside the school during my prep period

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
CHICAMIA12 Posts: 2,556
8/19/14 6:36 A

take stairs instead of elevators when i can

It's not the size of the dog in the fight, but the fight in the dog!!!!!
SNUZSUZ Posts: 17,942
8/19/14 6:13 A

I go up and down the stairs at work as often as I can.

Sue (snoozy suzy)
PST. Carmichael, California

2015 is the year that I want to stop recovering and start living again!

Aug. 9th, I will start the Ideal Protocol diet. This is a high protein diet where you can lose weight in a healthy way. I hope to have more energy and feel good for a change, and lose weight too!

WITCHYONE333 SparkPoints: (9,771)
Fitness Minutes: (4,411)
Posts: 64
8/18/14 9:47 A

I march in place whilst washing and drying dishes. I stretch whilst brushing my teeth. I bend and stretch whilst tying my shoes. ( I use arcane English whilst trying to be pretentious :)

Regardless of your faith, live your life to it's highest ideals. True religion comes from within. It is what you know to be true when all other voices are shut out and you listen only and profoundly to your heart.
MUSIC123JJ SparkPoints: (82,563)
Fitness Minutes: (43,586)
Posts: 1,871
8/18/14 5:56 A

If I am reading I get up and walk after every chapter, if I'm watching TV I get up and walk during every commercial break

BLAZINGSWORD SparkPoints: (22,511)
Fitness Minutes: (14,042)
Posts: 2,243
8/17/14 9:25 P

When out doing errands or shopping, I now park in the opposite end of the parking lot as far away as I can get to get in extra steps, but only during the day. Not at night.

If you see a turtle sitting on top of a fencepost, you know he had help getting there. ~ John Maxwell

�.�*��) �.�*�) �.�*�)
(�. ~ brenda . ~��)
(�.��~ (�.�* ~ (�.�*
TINIERTINA Posts: 5,089
8/17/14 8:47 P

Pent-up housework (including recycling) is tougher and more time consuming; requiring more movement.

I live in a very small space (to most of YOU); so I am slobby enough to have a real movement session going once I commit to taking care of the house.

Lesser artists borrow, great artists steal.

- Igor Stravinsky

Find a way.

--Diana Nyad

(Said after swimming from Cuba to Key West without fins or shark cages)

My blog is at (topics vary; words are the most important things)

Now 110 pounds less than at age 24--w/o weight-loss surgery!
8/17/14 2:43 P

When parking I now park further out so I have to walk, at work I do not take the elevator down and walk up at least once per day.

Thanks to everyone for their ideas - some good ones that I plan to incorporate.

Edited by: KARENCOMMIT2FIT at: 8/17/2014 (14:44)
SUEARNOLD1 Posts: 2,611
8/16/14 10:06 A

Thanks all . . . .

I hope this is helping every one else like it is me!

Have an awesome weekend!

On my way to a healthier life.

Sue from Texas
Central Time Zone
VUKELK Posts: 584
8/16/14 8:20 A

I get up and walk to the bathroom as far away as I can. 210 steps round trip. I get to work early and walk at the Fitness Center and walk before lunch. I'm trying to get back into waking up at 4:45 and exercise in the am. Almost have my exercise/spare bedroom ready for me to get back into a routine. I need help moving my treadmill in...

Focus! You can do this!
EMTBOSS Posts: 4
8/16/14 7:30 A

I have to sit at a desk 8 hours a day, so I bought a DeskCycle from Amazon, and while entering data or talking on the phone, I am pedaling away- keeps my heart pumping, and has also kept me from gaining weight!

TCANNO SparkPoints: (172,276)
Fitness Minutes: (104,586)
Posts: 29,288
8/16/14 4:45 A

walk instead of drive

Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

MSBEKANATOR SparkPoints: (89,098)
Fitness Minutes: (60,632)
Posts: 1,570
8/16/14 1:39 A

Pace while on the phone, park at the far end of the parking lot when shopping, and take more than one trip to put items away when cleaning (unless I am in a ginormous hurry!)

☆ Becky ☆
Leader: Whole 30;It Starts With Food Team

*Starfish (PST)

If it's to be, it's up to me! My success and my failures are not determined by others, but by the choices I am making today!
SUPERKARA36 SparkPoints: (31,723)
Fitness Minutes: (17,676)
Posts: 372
8/15/14 5:20 P

Take the stairs to the next floor to use that bathroom.


8/15/14 12:46 P

I park in the spot farthest away from the store. I get more exercise and fewer dings on my car!

BYEPOUNDS Posts: 7,018
8/15/14 10:22 A

want to get a music track for me to clean by

185 on my fourth anniversary of July 7, 2010
Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12
Weight Loss in 2011--24 lbs.
Plan to lose 12 lbs in 2012
7/07/12=6th anniversary
2012--lost 12 lbs this year!!!
1/04/13--149 :-)
9/29/13--138 50 lbs
3/26/14--diagnosed with diabetes
7/26/14--a1c 7.1
HOLLYPOTTER SparkPoints: (15,824)
Fitness Minutes: (10,136)
Posts: 225
8/15/14 9:56 A

I've stopped asking my five year old to do things for me, like pick something up or take a dish to the kitchen. He loves to help and I take advantage of that. Now, he can pick up something else when I do and take care of his own dishes, not mommy's. ^_^


Someday is not a day of the week.
CICELY360 Posts: 3,733
8/13/14 9:52 P

I walk to work and use the stairs a lot. When I teach, I am always moving around the class.

SUEARNOLD1 Posts: 2,611
8/13/14 9:43 P

Wow all theses ideas are great!

SparkPeople are the best!

On my way to a healthier life.

Sue from Texas
Central Time Zone
WILLOWCAT1 SparkPoints: (17,693)
Fitness Minutes: (6,684)
Posts: 697
8/13/14 6:36 P

I walk in place when I let my dog out. She won't 'do' anything unless she can see me, so I have nothing to do but stand in the doorway and walk in place or do deep knee bends for the 10 minutes it takes her to sniff each and every shrub (again) and do her business LOL! Also, I do knee bends when I dry my hair and when I empty the dishwasher. Those don't take long, but it does strengthen those muscles at least a little!

Keep the ideas coming! I'm always learning great things around here!

NENATO2 SparkPoints: (183,354)
Fitness Minutes: (163,818)
Posts: 7,374
8/12/14 7:06 P

I workout in the mornings, but to get extra steps in I will not use the bathroom on the floor I work. I go up a floor and then I walk across the building and go back down stairs and come back to my end of the building. I also run in place while waiting for my food to warm up in the microwave. I'll even run down to my coworkers in another part of the building and say 'hi'. They know what I am doing. emoticon

People who talk about being bored - are boring.

There's a brighter day coming...
CRAMPERELLA Posts: 1,504
8/12/14 2:06 P

I am getting back into exercise after a period of being quite sedentary. I took the advice of starting in 10 minute chunks. It actually works. I find it hard to get motivated to do more than 10 minutes, but 10 minutes several times per day adds up.

BMCC488 SparkPoints: (49,031)
Fitness Minutes: (34,847)
Posts: 6,277
8/11/14 11:23 P

Some days I don't do much other than my extensive exercise routine, I experience a lot of pain almost daily so it's tough but I do try. When I try to be more active throughout the days, I usually try to do as much of the housework that needs to be done as I can (which is never enough) because that's a way of being active. Then when I'm babysitting my nephews, I try to play with them more, move around more in general, and do as much as I can for them and around the house. That helps a lot. I usually try to get them out of the house at least once, for a one mile walk or to walk up and down the sidewalk in front of our house, etc.

On days I feel well, pain wise, it's easy to do more... I'm working on this more activity, more movements through the day thing. I will find it especially important over the winter when I can't get outside as much as I'd like.

Oh, and I've been trying to walk the dog 10 minutes instead of five, at least three times a week to give her and I more exercise. This has been tough this month with everything going on, but I'm going to try harder to hit this goal now that things are somewhat "calming" down for us.

Edited by: BMCC488 at: 8/11/2014 (23:25)

Starting weight on 5/28/14: 309.4
1st goal: 299 by July 2, 2014 (met 6/25/14)
2nd goal: 269 by October 15, 2014 (met 9/24/14)
3rd goal: 242 by January 7, 2015 (met 1/28/15)
4th goal: 218 by April 29, 2015 (met 5/6/15)
5th goal: 196 by August 19, 2015 (met 9/9/15)
6th goal: 176 by December 30, 2015
TACDGB Posts: 6,136
8/11/14 5:32 P

when I go shopping I take an extra 2 laps through the store. I walk to and from work each day...not far but it adds up. I've been known to put on music and dance around the house. I walk to town to pay bills and walk home.

ICANIWILL1 Posts: 1,801
8/11/14 1:01 P

I walk to work and back and after dinner I go for my main walk of the day.
bringing it to tidy 11.5miles daily

8/11/14 10:01 A

I walk during my luch break (outside if nice, the hallway if not). It adds exercise to the day and also provides a needed mental break midday.

Eating Less & Moving More
SUEARNOLD1 Posts: 2,611
8/11/14 7:54 A

Theses are all great ideas - Thanks for taking the time to answer!

Have a great week!

On my way to a healthier life.

Sue from Texas
Central Time Zone
REDGIRL54 Posts: 255
8/10/14 11:42 P

I wear the spark activity tracker. This little monitor is a very good motivator for me. I often take an extra walk around the neighborhood or make several trips to the laundry room if I know I need to get in more steps. The activity tracker makes me more aware of how active I am.


Keep on moving....

Everyday is a new day.

Gratitude--every day!

You cannot begin a new chapter until the last chapter is finished.

Perseverance is the key!
MARTHA324 SparkPoints: (74,658)
Fitness Minutes: (57,972)
Posts: 2,040
8/10/14 9:17 P

I wear a pedometer and take every chance I get to walk to I get at least 10,000 steps/day.

Persistence is more important than perfection.
JENORA234 Posts: 135
8/10/14 7:49 P

I've recently been taking leisurely walks, like just 10 mins

Nothing worth having comes easy.
8/10/14 10:00 A

Park far from stores

Go up all aisles in a store many times

Make several trips to kitchen/laundry room, etc, even though I could do it in one trip- same for stairs to upstairs

Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26
Fall Frenzy
Winter Freeze Off
MUSIC123JJ SparkPoints: (82,563)
Fitness Minutes: (43,586)
Posts: 1,871
8/10/14 5:58 A

walk around the house during commercials

SUEARNOLD1 Posts: 2,611
8/10/14 12:07 A

Thanks for sharing.

You've given me some great ideas!

keep sparking!

On my way to a healthier life.

Sue from Texas
Central Time Zone
KASTRA Posts: 369
8/9/14 9:34 P

We all have things in our lives that really need to get done, so I do them. Previously, I'd make excuses about cleaning my house - more important things that really needed to be done - that generally resulted in my not doing any of the things that needed doing, and instead, I sat on my couch and zoned out to the TV with a snack or three; I cleaned when things needed to be, but not as often as I should have. Instead, I clean the house every week (which includes the visible spots but also baseboards, closets, cabinets, etc. to keep organized), get up every commercial break when I do get time to sit down and pack lunches, swap laundry, wash dishes by hand when we have a lot instead of waiting for the dishwasher to load again, mow the grass instead of paying a kid up the road to do it, cook instead of sitting in my car at a drive-thru, etc. In addition to intentional exercise, I get up and do the things that need to be done instead of putting them off. It results in more activity for me, and less stress thinking about all the things I should be doing that are going undone.

Starting: 41.1 BMI and extremely sedentary
Current: 28.0 BMI with strength-training and low-impact cardio
Mini-goal: 29.9 BMI (about 164 lb) - DONE on 8/6/14! I'm no longer obese!
Mini-goal: 5K walk or run
Mini-goal: 24.9 BMI (about 136 lb)
Mini-goal: half-marathon walk or run
GOAL: 23 BMI (about 125 pounds), fit and active
SUEARNOLD1 Posts: 2,611
8/9/14 3:08 P

I take the stairs at work instead of the elevator. It's only1 floor but it adds up during the day.

On my way to a healthier life.

Sue from Texas
Central Time Zone
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