Fitness Minutes: (10,436)
675 7/25/13 9:45 P
I like simply focusing on each small step I can take throughout the day. Tracked my eating, yes! Got the workout done, woo-hoo! When I get done with my day, as long as I've kept those little priorities in line, I'm content with myself. I really LIKE that feeling.
I like to view at things from the perspective of Half Full Glass. Being positive brings a smile to my face because it can be challenging, like a game! But when I have low days I read my favorite book: the Alchemist. It throws me back on track :)
Fitness Minutes: (31,140)
115 7/23/13 11:40 P
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I am always motivated to exercise. I have always been a jock and even in my 40s, I still go all out. Eating less is my biggest challenge. I try to stay busy, only eat when hungry, keep most junk food out of the house, and pace myself. I measure progress with several metrics and continually review results and revise plans in the direction of diet and exercise combos that yield the best results.
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