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SUNSHINE99999 Posts: 8,248
4/10/14 10:04 P

get up when the alarm goes off.

GONNALOSE5 Posts: 975
4/10/14 7:12 P

I read for 1/2 hour or so before I start my day. I get my first water and make a cup of coffee or tea then back bed with liquid and read.

BLUENOSE63 SparkPoints: (103,269)
Fitness Minutes: (78,670)
Posts: 2,953
4/10/14 6:08 P

I tell ,my family I love them!

ODDMENTTWEAK Posts: 2,099
4/10/14 3:24 P

Today I wanted to start strong, so I made a spinach smoothie for breakfast.

ALOT2GO Posts: 177
4/9/14 11:18 P

I thank Heavenly Father for all my blessings and for another day. Then I eat a banana and cup of milk.

JOYCECAIN SparkPoints: (82,517)
Fitness Minutes: (59,303)
Posts: 3,052
4/9/14 8:56 P

Get up early, eat a decent breakfast, and do some exercises.

ANAMORPHOSIS Posts: 1,617
4/9/14 8:45 P

Weight check, put on workout clothes, coffee and a piece of fruit then exercise.

KKLENNERT809 Posts: 8,427
4/9/14 2:10 P

I exercise after waking every day!

HEALTHYJOE12 SparkPoints: (91)
Fitness Minutes: (0)
Posts: 21
4/9/14 1:07 P

I've read that eating just one apple a day can wake you up just as much as 1 cup of coffee. The benefits of cutting that one cup will also be helpful to your health as well. Try it out, it really works!

XHUNTERX Posts: 861
4/9/14 1:09 A

Coffee

ODDMENTTWEAK Posts: 2,099
4/8/14 6:45 P

A black coffee. I was never a coffee drinker before I finished university, but now I always hit the coffee pot at the start of the day.

KKKAREN SparkPoints: (222,836)
Fitness Minutes: (89,091)
Posts: 11,874
4/8/14 5:25 P

coffee and a walk!

LANSELMI SparkPoints: (44,353)
Fitness Minutes: (44,595)
Posts: 1,169
4/8/14 2:59 P

I walk my dog

BHENDRICK2 Posts: 870
4/8/14 12:44 P

i start with a protein bar or shake :)

MI-ELLKAYBEE SparkPoints: (168,911)
Fitness Minutes: (160,235)
Posts: 3,973
4/8/14 12:33 P

Weigh myself, exercise, eat egg whites for breakfast.

SUSAN29NJ Posts: 1,722
4/8/14 12:18 P

I have a protein shake and then workout at the gym for approximately two hours.

BETRHO48 Posts: 6,338
4/8/14 11:27 A

warm-up and PT exercises for flexibility and range of motion

4ANEWME2DAY SparkPoints: (119,042)
Fitness Minutes: (104,857)
Posts: 5,665
4/8/14 11:24 A

Enjoy loving from my kitten, feed him and the other outside kitties, drink coffee and then enjoy oatmeal for breakfast.

EMPRESSAMQ Posts: 5,077
4/8/14 10:08 A

take blood pressure reading, care for pet, exercise, spend some time on social media, read and then start the active part of the day

MATTHEW0498 SparkPoints: (32,424)
Fitness Minutes: (18,507)
Posts: 1,377
4/8/14 7:24 A

Pet my dogs

SUGAR0814 Posts: 4,552
4/8/14 12:43 A

A great playlist!

RENATA144 SparkPoints: (106,417)
Fitness Minutes: (36,751)
Posts: 36,141
4/8/14 12:31 A

Breakfast

RUBENB2003 Posts: 12,049
4/7/14 11:19 P

I sleep in my workout clothes, get up and go workout.

GLEORIA SparkPoints: (53,738)
Fitness Minutes: (41,100)
Posts: 3,421
4/7/14 11:17 P

devotional reading

JANIEWWJD SparkPoints: (264,362)
Fitness Minutes: (222,640)
Posts: 7,974
4/7/14 8:12 P

I eat breakfast and drink my coffee! About an hour later, I workout.

MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
4/7/14 7:24 P

Drink my favorite morning beverage -- Coffee! emoticon

ISLENAA Posts: 729
4/7/14 7:12 P

green smoothie, health podcast, spark, work out....in that order emoticon

THOMAS.H Posts: 16,729
4/7/14 6:33 P

Drink coffee.

JOY73YL Posts: 1,405
4/7/14 6:22 P

get out of bed, have breakfasr emoticon coffee or tea emoticon cereal or muffin

223DAISY Posts: 1,792
4/7/14 6:10 P

Pray emoticon then read the bible

QUILTINGQUE Posts: 3,110
4/7/14 5:13 P

I brush my teeth to help me wake up, but I'm thinking about changing that. Someone was just telling me that the program he's in they are told to eat breakfast first (to break your fast) and then eat every two hours. I don't know that I can do that, but I am going to try.

ETHELMERZ SparkPoints: (107,150)
Fitness Minutes: (89,760)
Posts: 5,710
4/7/14 2:32 P

After waking up, I do some stretching exercises in bed, especially for my heel and feet, then get up and cook husband's breakfast, and get my shower in. Coffee mug at hand!

KRAFTYKRAFT SparkPoints: (49,947)
Fitness Minutes: (37,208)
Posts: 2,860
4/7/14 2:08 P

I get up, change into my workout gear, stumble to my living room to do my workout, pack my lunch/make breakfast; shower and get ready to go to work

JAMIRBLAZE Posts: 1,103
4/7/14 2:02 P

I get up, dress, throw my prepacked breakfast/lunch in a bag and head to work. There, I eat breakfast, Spark and begin my day. On the weekends, I do breakfast first and then may workout early, though I usually prefer to do so in the afternoon. But if I have a full day scheduled, I will do it earlier.

Breakfast is usually baked oatmeal and fruit or like today, Greek yogurt, high protein cereal and a side of fruit.

FEDGIRL4 Posts: 2,033
4/7/14 2:01 P

Make sure I eat breakfast and walk the stairs to my desk

ARCHIMEDESII SparkPoints: (148,913)
Fitness Minutes: (222,050)
Posts: 21,715
4/7/14 1:46 P

After I make a visit to the bathroom, I get dressed and head out for a morning walk or run.

I have breakfast when I get back.




RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
4/7/14 1:21 P

The minute I hear my music go on, I get up, go downstairs where coffee is ready and have a mug of it.

THOMAS.H Posts: 16,729
4/7/14 1:07 P

Make coffee; take dog out while coffee brews; drink coffee!

DOOBIE893 SparkPoints: (54,236)
Fitness Minutes: (11,789)
Posts: 6,210
4/7/14 12:57 P

pray

NWLIFESRC Posts: 9,316
4/7/14 12:47 P

Get up :)


GRACEWANTSIT SparkPoints: (2,978)
Fitness Minutes: (1,280)
Posts: 78
4/7/14 11:50 A

2 cups of coffee and 20 minutes alone time. :)

FAITHP44 SparkPoints: (63,616)
Fitness Minutes: (37,478)
Posts: 4,307
4/7/14 11:30 A

I have a cup of tea and pray and worship God and read my Bible. Then have a shower and get dressed and have breakfast and a coffee and I'm ready for the off!

JLAMING263 Posts: 2,697
4/7/14 11:13 A

I eat breakfast then attend to my email and SparkPeople. I don't walk till early afterhoon.

ROCCOERZ1 SparkPoints: (1,021)
Fitness Minutes: (751)
Posts: 34
4/7/14 10:59 A

What are some things that you do to help start your day in the morning?

Do you make a protein shake or something?
Do you go for a early morning jog/walk?

I am looking for ideas to help me get through the day. Because when i wake up and i start my day its just kind of plain. I don't do any exercises ( which is not good i know), i dont think i eat a good breakfast either.

I wanna know maybe you make a shake in the morning to help wake you up or give you energy thru out the day? Do you run or walk before you go to work in the morning?

What do you do to help start your day?

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