I Never use all egg whites because the Yolk is where the nutrition is-not the whites. I use at least one or two yolks in a omlet, filling, gr . peppers,,onion chopped tomato, fold then top with a sprinkle of cheddar and salsa, If i'm not in the mood for veggies, I fill with mixed fruit and a dollop of yogurt in place of cheese..Not in the mood for either- then I make the eggs, lightly cover with spaghetti sauce, add some slice deli ham and pineapple, sprinkle with mozzerella, cover until cheese is melted, and place unfolded on plate as a hawiian pizza omlet. Top with a sprinkle of cinnamon.
Egg whites, Lowfat Shredded cheese, pepper, and just a super small drizzle of syrup on top after I plate it.
Fitness Minutes: (0)
1,307 8/19/13 4:16 A
I am boring and just like veggies but some other ideas Low fat pizza omelet where you make the omelet flat and top with tomato sauce and cheese Adding laughing cow and veggies Lean turkey and swiss cheese Cottage cheese
If I do not have veggies on hand, I like to do 1 whole egg with 2 egg whites.....about 120 calories....I scramble that up and add 1 tbsp. light sour cream (20 calories) and some taco sauce. Very simple and yummy! I like to eat that with 2 slices of low fat turkey bacon (100 cal.), so my whole meal is all protein and 250 calories. If I want some carbs I may have 1/2 cup of grapes or an orange or something. Very tasty! Oh, and my choice of veges with that if I had them would be sliced avocado and diced tomatoe
Fitness Minutes: (4,418)
278 8/14/13 7:13 A
my morning go-to is turkey bacon, tomatoes and mushrooms. Basil, tomato and feta cheese is a good combo I used to like, just don't over-fry those. Also, if you have leftovers from last night's dinner, they can go into the eggs as well.
Fitness Minutes: (1,818)
771 8/13/13 9:28 A
Mushrooms, green onions, shredded cheddar and bacon bits.
Fitness Minutes: (63,174)
1,971 8/12/13 10:06 P
spinach, mushrooms, cheddar and trader joe's 21 seasoning salute.
or spinach, garlic, and a little turkey sausage...then top with marinara sauce and parmesan cheese.
Fitness Minutes: (7,317)
43 8/8/13 9:09 A
I like to add swiss chard and a little cheddar cheese.
Pepper, garlic, seasoning salt, onion, zuchinni, broccoli, parmesan, salsa, roasted potatoes, etc. - just depends what I am in the mood for or have on hand. You can really add anything to eggwhites in a scramble. A bit of flavorful lean meat (turkey sausage, lean ham) may help, too.
I have tried egg whites and cannot eat them, I do use eggbeaters and add onions, mushrooms, and asparagus. I add a layer of baby spinach and chopped tomatoes and after folded and on plate I add 2 T Roasted Pineapple and Habanero salsa.
When I become bored of the same old omelet, I add shredded lettuce, chopped tomato, a few sliced black olives, a little chopped onion, a pinch of shredded cheddar , fold, then top with salsa or taco sauce. A Taco Style Omelet , yummy!
Fitness Minutes: (0)
6 7/30/13 11:08 A
I like to add salsa spice from Epicure Selections along with a couple cherry tomatoes sliced and a little spinach. Sometimes I add a hint of grated cheddar cheese.
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