It's about being able to move around without feeling tired, sore, awkward, bulky.slow. It's about being able to eat a delicious meal and walk away satisfied, no heartburn, no bloating. It's about feeling like I want to do things I used to enjoy, but had given up on.
Overall, it's feeling like i've lost "ten years of age" that is more important than dropping any particular amount of pounds.
Fitness Minutes: (74,443)
3,293 9/6/13 3:15 P
Feeling good and being happy. Worrying less about health would be great too!
Edited by: AZULVIOLETA6 at: 9/6/2013 (15:17)
Fitness Minutes: (28,706)
360 9/6/13 2:55 P
How I feel (it's so much easier on my joints and bones when I'm not carrying the extra weight), how I look, I my clothes fit, the sense of accomplishment.
Fitness Minutes: (5,698)
9/6/13 2:45 P
Fitness Minutes: (238,538)
12,769 9/6/13 9:51 A
Fitness Minutes: (17,448)
2,116 9/6/13 9:48 A
Feeling the satisfaction that comes from completing a task successfully.
Fitness Minutes: (30,498)
617 9/6/13 9:25 A
Feeling good about myself.
Fitness Minutes: (71,355)
9/6/13 9:24 A
Fitness Minutes: (71,355)
9/6/13 9:23 A
Fitness Minutes: (166,540)
51,551 9/6/13 9:21 A
looking really great
9/6/13 8:37 A
I value how great I feel and I can't wait to do my next blood workup, I'm sure it will show improvement.
Fitness Minutes: (93,245)
11,123 9/5/13 6:05 P
The biggest success factor for me is how I feel. I simply feel better when I eat right and exercise regularly. At the opposite end, when I do NOT eat right or exercise regularly, I get really crabby.
Second, I value medical numbers. We have such a diabetes epidemic going on that I think it's really important to monitor the important numbers and do what we can to control them. Obviously, some of us have a family history and that is an uncontrollable risk factor, but there are a number of things we CAN control.
the small victories in life. I wanted junk food yesterday as I was coming home and I stopped at the store and got an apple and a no sugar ice tea....... I was getting dressed today and saw muscles in my biceps and shoulders......weight lifting is paying off.
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