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What do I List as "Weight" when using body weight?



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JMEEMB
Posts: 56
9/18/12 2:58 A

There are so many things to learn at SP!



MOTIVATED@LAST
Posts: 13,909
9/15/12 2:40 A

I agree - leave it blank. Unless you are doing things like squats with dumbbells for added challenge.



BUBBLEJ1
SparkPoints: (21,988)
Fitness Minutes: (20,943)
Posts: 2,801
9/15/12 1:22 A

I think the weight section is for your info only, since increasing the weight doesn't seem to change the calories burned. So the answer is, put whatever you like; It doesn't change anything.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
9/14/12 10:59 P

Hi Mego,

Just leave it blank. Don't put a zero. It will allow you to add it without putting in a figure.

I hope this helps!

Coach Nancy



MEGO_LAYNE
SparkPoints: (2,284)
Fitness Minutes: (920)
Posts: 23
9/14/12 10:40 P

When I am tracking my strength training, if I am doing exercises with just my body weight (lunges, squats) what do I put as the "weight" since it won't let me put 0? I've just been putting 1.



 
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