I said no to Oreo cookies. I did allow for just one in my mealplan today. But I asked my family to hide them because the temptation was too much. Sometimes ive found it easier not to even have the one cookie.
8/29/12 10:05 P
I said no to sharing a deep dish double cheese, sausage and onion pizza - it actually sounded kind of gross!
Yesterday there were brownies around the office. I refused to even have a taste. It just starts a chain reaction of bad choices that isn't worth it!
Fitness Minutes: (3,880)
8/28/12 1:03 P
Well I am so proud of myself today. Eating healthy and real food has become the way I eat now. I had some errands to run this morning so I did not get the chance to prepare my lunch as I always do. I stopped at the grocery store and grabbed a FROZEN organic meal..lol even though it said real food I could not get myself to eat it..its processed is all that I could see when Id stare at it. So I called my daugher and told her what my problem was and she brought me a subway sandwich...Now I am a happy and realize that this has finally become my way of eating.....on my way to a new me!
I said no to ordering in instead of cooking... came soooo close and I didn't really do all that much cooking since it ended up mostly being things I had on hand like fruit and peanut butter and canned chicken on a tortilla but it was still way better for my diet than that pizza even if I'd only eaten a couple slices :)
We had a Taco party. Usually my son likes fresh tortillas (I get the uncooked ones at Walmart). I love them but I know they are high in carbs and fat. I did not save any spaces for them today. So I just had a small salad with non-fat chipotle dressing, chicken; also I had a cup of refried (no fat) beans with it.
I am really proud of all of us! We said NO to cake and cookies and a LOT of work food (that used to be one of my problem areas.) No sugary soda, no vending machine food, no quick store food. No is a great word.
We also said NO to feeling bad later, feeling bloated or guilty or (for me, not for any of you, I'm SURE - taking that guilty feeling and smothering it in more unhealthy snacks.)
Have a great day saying NO.
Fitness Minutes: (1,764)
8/24/12 6:22 P
I said no to free food here at work, plus there was brownies and strawberry shortcake. Fortunately I wasn't even hungry so they didn't call out to me.
Fitness Minutes: (50)
996 8/24/12 5:24 P
I said NO to staying late at work today, although I probably should have said YES there... We are awfully busy, but I will go in around 6 am this coming Monday.
Okay, while the above is true, let's get a bit more serious here.
Said NO to a fourth cup of coffee -- don't need the jitters. Had white tea instead. Said NO to chicken cordon bleu served at work, to supplement the healthy food I'd brought in. (My lunch was a a salad, with an eggplant/pastured ground pork/sauteed mushroom dish. Instead I supplemented with a couple extra salad ingredients to round my own out.)
Fitness Minutes: (5,071)
293 8/24/12 5:08 P
The vending machine on my afternoon break... I had carrots instead!
Fitness Minutes: (118,946)
8/24/12 4:35 P
Fitness Minutes: (346)
44 8/24/12 9:11 A
Last night I said "NO" to the late night snacks in my refridgerator. I even found myself after everyone was in bed, I was standing in front of the fridge with the door open, staring inside. I said "NO" becuase I realized I wasn't hungry, I was tired and stressed, but not hungry. Every night that I can do this, I know is one step closer to my goal... I know my late night snacking was derailing me.
Fitness Minutes: (3,951)
8/24/12 8:56 A
I said No to peanuts. My son got some from 7-11 as a reward for doing well at an appointment. We always go after the appointment. Well, they were sitting there, calling my name. I literally picked a few up a couple of times and put them back. If I would have eaten 1, I would have eaten the whole bag.
Fitness Minutes: (2,581)
8/23/12 10:32 P
I said yes, because i worked out 2.5 hours yesterday, haha.
I said yes to two tbsp cookie butter, 1/4 cup sesame sticks, 1/4 cup of honey roasted peanuts, and a chocolate lara bar. A ton of fat but all healthy fats.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.