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BONNIERN3 Posts: 2
8/29/12 10:22 P

I said no to Oreo cookies. I did allow for just one in my mealplan today. But I asked my family to hide them because the temptation was too much. Sometimes ive found it easier not to even have the one cookie.

8/29/12 10:05 P

I said no to sharing a deep dish double cheese, sausage and onion pizza - it actually sounded kind of gross!

Edited by: GRMPYBEAR at: 8/29/2012 (22:06)
SBARGANZ Posts: 331
8/29/12 10:00 P

Congrats! Felt good, huh?

SBARGANZ Posts: 331
8/29/12 9:59 P

I threw away part of a cookie I had been given!

MRS.DR.SHOT Posts: 197
8/29/12 9:28 P

Today I said no to Chips Ahoy cookies, even though I handed them out to the kids twice! Also, no to a bun on my bratwurst.

MIAMI_LILLY SparkPoints: (191,816)
Fitness Minutes: (79,979)
Posts: 9,228
8/28/12 8:59 P

A Klondike bar....and it's double chocolate.

MRS.DR.SHOT Posts: 197
8/28/12 7:56 P

I said no to a small slush from Sonic, even though I bought 6 for the kids I picked up from school today! I got a diet cherry limeade instead. emoticon

LOISDESK Posts: 487
8/28/12 1:09 P

Yesterday there were brownies around the office. I refused to even have a taste. It just starts a chain reaction of bad choices that isn't worth it!

LINAMARIE64 SparkPoints: (0)
Fitness Minutes: (3,880)
Posts: 268
8/28/12 1:03 P

Well I am so proud of myself today. Eating healthy and real food has become the way I eat now. I had some errands to run this morning so I did not get the chance to prepare my lunch as I always do. I stopped at the grocery store and grabbed a FROZEN organic even though it said real food I could not get myself to eat it..its processed is all that I could see when Id stare at it. So I called my daugher and told her what my problem was and she brought me a subway sandwich...Now I am a happy and realize that this has finally become my way of eating.....on my way to a new me!

WHSWILDCAT03 Posts: 73
8/28/12 12:38 P

Well, yesterday I said no to my Peet's Caramel Macchiato =)

Was pretty proud of myself!

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
8/28/12 11:18 A

I said no to a handful of peanuts that I am craving. The reason I said no was because one handful always leads to more.

MRS.DR.SHOT Posts: 197
8/28/12 11:08 A

I said no to staying in bed. Got up and went to the gym. Honestly, not a fun workout this morning, but I did it and my energy level is better because of it.

EEJAYBEE Posts: 261
8/28/12 10:21 A

I said no to a nice large banana muffin in a cafe.

MELLIE1030 Posts: 813
8/28/12 5:20 A

I said no to ice cream.

8/28/12 3:45 A

I said no to my nightly snack size chocolate emoticon

LORELLELAURA SparkPoints: (0)
Fitness Minutes: (10,228)
Posts: 352
8/28/12 2:47 A

I said no to alcohol - pointless calories!

HANALILA SparkPoints: (1,235)
Fitness Minutes: (193)
Posts: 30
8/28/12 2:36 A

I said no to Chinese food for dinner!!! emoticon emoticon

KAPELAKIN Posts: 1,984
8/27/12 9:21 P

Right now I'm saying NO to the two half-gallons of Dreyer's that my hubby bought today.

BERRY4 SparkPoints: (264,287)
Fitness Minutes: (109,477)
Posts: 13,944
8/27/12 9:17 P

SUGAR ...I messed up over the past 3 days, and the scale "talked back" this AM. I have been in a "good place" since July 10th. I'm not going backwards now!

PINK_GRAY Posts: 349
8/27/12 7:51 P

My kids request for chocolate chip cookies for breakfast. Absolutely not! Steel cut oats with dark chocolate chips anyone? Lol. emoticon

FITZAME81 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 31
8/27/12 4:31 P

I said NO when someone offered me a soda at a group picnic. I really though about it...but I've been soda free for almost a month and I'm not stopped now!

ILOVEJIM851991 SparkPoints: (183,251)
Fitness Minutes: (108,674)
Posts: 2,053
8/27/12 5:58 A

I said no to staying in bed instead of exercising

8/27/12 4:30 A

I said no to ordering in instead of cooking... came soooo close and I didn't really do all that much cooking since it ended up mostly being things I had on hand like fruit and peanut butter and canned chicken on a tortilla but it was still way better for my diet than that pizza even if I'd only eaten a couple slices :)

2BFITNOW1 Posts: 165
8/26/12 10:11 P

We had a Taco party. Usually my son likes fresh tortillas (I get the uncooked ones at Walmart). I love them but I know they are high in carbs and fat. I did not save any spaces for them today. So I just had a small salad with non-fat chipotle dressing, chicken; also I had a cup of refried (no fat) beans with it.

MRS.DR.SHOT Posts: 197
8/26/12 9:18 P

Ooh, and fried food can be so yummy sometimes. I'm impressed.

SUNFLOWER135 SparkPoints: (0)
Fitness Minutes: (3,945)
Posts: 52
8/26/12 12:40 P

deep fried food for lunch

HEALTHYLADY12 Posts: 544
8/26/12 12:16 P

sleeping in

MOTHERBOARDER SparkPoints: (274,857)
Fitness Minutes: (135,643)
Posts: 13,355
8/26/12 11:15 A

nothing, Sunday is my yes day

CSTERLING Posts: 353
8/25/12 11:38 P

A slice of pizza for breakfast

MRS.DR.SHOT Posts: 197
8/25/12 11:25 A

This morning I said no to sausages with my waffles. But I did say yes to sugar free syrup. Not bad!

THEONERM5 Posts: 92
8/24/12 10:13 P

I didn't have to say no to anything today.

KAPELAKIN Posts: 1,984
8/24/12 9:58 P

I stayed away from the free croissant samples at the grocery store today.

CSTERLING Posts: 353
8/24/12 7:52 P

I said no to a footlong sub, and only got a 6". Not because of the calories, but because of the sodium content.

AM_MORRIS87 Posts: 1,665
8/24/12 7:49 P

I said no to going out to a free lunch, and to a delicious giant cinnamon roll w/ heavenly cream cheese frosting.

TAOZEN Posts: 237
8/24/12 7:41 P


KOMTRIA Posts: 1,063
8/24/12 7:26 P

I said no to samples at Whole Foods

MRS.DR.SHOT Posts: 197
8/24/12 6:31 P

I am really proud of all of us! We said NO to cake and cookies and a LOT of work food (that used to be one of my problem areas.) No sugary soda, no vending machine food, no quick store food. No is a great word.

We also said NO to feeling bad later, feeling bloated or guilty or (for me, not for any of you, I'm SURE - taking that guilty feeling and smothering it in more unhealthy snacks.)

Have a great day saying NO.

MARAJAKE SparkPoints: (1,776)
Fitness Minutes: (1,764)
Posts: 72
8/24/12 6:22 P

I said no to free food here at work, plus there was brownies and strawberry shortcake. Fortunately I wasn't even hungry so they didn't call out to me.

CEDARBARK1 SparkPoints: (0)
Fitness Minutes: (50)
Posts: 996
8/24/12 5:24 P

I said NO to staying late at work today, although I probably should have said YES there... We are awfully busy, but I will go in around 6 am this coming Monday.

Okay, while the above is true, let's get a bit more serious here.

Said NO to a fourth cup of coffee -- don't need the jitters. Had white tea instead.
Said NO to chicken cordon bleu served at work, to supplement the healthy food I'd brought in. (My lunch was a a salad, with an eggplant/pastured ground pork/sauteed mushroom dish. Instead I supplemented with a couple extra salad ingredients to round my own out.)

GIGI-NICOLE SparkPoints: (11,415)
Fitness Minutes: (5,071)
Posts: 293
8/24/12 5:08 P

The vending machine on my afternoon break... I had carrots instead! emoticon

MARITIMER3 SparkPoints: (209,597)
Fitness Minutes: (118,946)
Posts: 9,355
8/24/12 4:35 P

2nd helpings!

BJANEW40 Posts: 43
8/24/12 1:00 P


8/24/12 9:54 A

waffles and syrup

JLJOHNSON76 SparkPoints: (0)
Fitness Minutes: (346)
Posts: 44
8/24/12 9:11 A

Last night I said "NO" to the late night snacks in my refridgerator. I even found myself after everyone was in bed, I was standing in front of the fridge with the door open, staring inside. I said "NO" becuase I realized I wasn't hungry, I was tired and stressed, but not hungry. Every night that I can do this, I know is one step closer to my goal... I know my late night snacking was derailing me.

GLH1980 SparkPoints: (0)
Fitness Minutes: (3,951)
Posts: 278
8/24/12 8:56 A

I said No to peanuts. My son got some from 7-11 as a reward for doing well at an appointment. We always go after the appointment. Well, they were sitting there, calling my name. I literally picked a few up a couple of times and put them back. If I would have eaten 1, I would have eaten the whole bag.

KFWOHLFORD SparkPoints: (3,013)
Fitness Minutes: (2,581)
Posts: 729
8/23/12 10:32 P

I said yes, because i worked out 2.5 hours yesterday, haha.

I said yes to two tbsp cookie butter, 1/4 cup sesame sticks, 1/4 cup of honey roasted peanuts, and a chocolate lara bar. A ton of fat but all healthy fats.

8/23/12 8:32 P

I said no to the cookie monster

JESSICAMONT32 SparkPoints: (0)
Fitness Minutes: (15,887)
Posts: 273
8/23/12 6:59 P

I was at the market today and walked by there very yummy homemade cake and didn't bye one. :-)

PEACHELS84 SparkPoints: (0)
Fitness Minutes: (547)
Posts: 25
8/23/12 6:24 P

I had to go to McDonalds to get a coworker lunch on my break today. I told myself no to the food there

MRS.DR.SHOT Posts: 197
8/23/12 6:20 P

I said NO to a second hot dog. yay!

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