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PLANKLADY SparkPoints: (3,187)
Fitness Minutes: (6,272)
Posts: 20
3/17/13 10:43 P

Lasagna. YUM!

FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
3/16/13 10:04 P

plain spaghetti and salad

KILLRBEE18 SparkPoints: (31,482)
Fitness Minutes: (29,454)
Posts: 2,168
3/7/13 11:06 P

Meatloaf -- just a little!

FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
3/7/13 9:39 P

roast beef wrap

LINDSEYHS31 SparkPoints: (8,126)
Fitness Minutes: (3,587)
Posts: 126
3/7/13 11:18 A

chicken noddle soup and fresh strawberries

PAMLICO-DAZE SparkPoints: (46,737)
Fitness Minutes: (34,007)
Posts: 1,215
3/2/13 6:46 P

Yogurt and Fiber One Cereal with blueberries.

DANLENO1949 SparkPoints: (48,966)
Fitness Minutes: (20,289)
Posts: 2,264
3/2/13 3:29 P

Cauliflower Cheese

TAWANDA_IS_BACK Posts: 466
2/27/13 3:24 A

nothing yet

MICHELLE2343 Posts: 714
2/26/13 6:43 P

Tonight I'm goint to have roasted red pepper pork tenderloin, with some sliced potatoes, and a side salad.

ETHNE28 Posts: 520
2/10/13 9:42 P

spaghettit

KLEONIKI SparkPoints: (51,667)
Fitness Minutes: (50,001)
Posts: 2,602
2/10/13 10:36 A

last night i had w slices of turkey ham with 3slices of gouda cheese and a handful of almonds

FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
2/9/13 7:12 P

shake and apple

OUTWESTGIRL SparkPoints: (2,736)
Fitness Minutes: (619)
Posts: 50
10/2/12 10:45 A

Chopped celery with peanut butter.

N16351D Posts: 2,349
10/2/12 6:46 A

ice cream. I am very ill with a sore throat and nothing feels as good when sick.

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
9/30/12 4:22 P

A good sized chunk of Costco Quiche: white cheese and ham with a bit of wine. Deliciousa!

KARENQUEEN1 SparkPoints: (32,067)
Fitness Minutes: (33,573)
Posts: 510
9/29/12 11:59 A

I ate a bowl of Honey Bunches of Oats with skim milk.

EWILLIAMS1000 Posts: 217
9/29/12 2:49 A

three scrammbled eggs and a bowl of fresh berries sweetened with stevia

FRAN0426 Posts: 16,008
9/23/12 11:26 P

Homemade chilli

WINGSOFCHANGE Posts: 1,489
9/23/12 3:22 P

Last night was lentil stew and salad. Tonight is chicken sausage with homemade marinara, pasta, and salad.

FRUGALISTA54 Posts: 260
9/18/12 8:47 P

John West canned mackerel with curry sauce and a side of steamed organic brocolli and wax beans greek yogurt with granola for desert. Mmmmmm

FAVORITEAUNT84 Posts: 719
9/18/12 1:19 P

Pesto chicken with grilled veggies

Edited by: FAVORITEAUNT84 at: 9/18/2012 (21:23)
BEAR128 Posts: 14,720
9/15/12 8:34 P

homemade veggie pizza

DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
9/11/12 10:54 P

Grilled chicken breast and cucumber salad

KACEYSW Posts: 2,586
9/9/12 12:13 A

Had a Wendy's 1/2 BLT Cobb with Bernstein's Fat-Free Cheese and Garlic Dressing, a serving of King Arthur's gluten free chocolate cake with 1tsp of vanilla frosting, and a dozen grape tomatoes - all for under 400 calories.

DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
9/8/12 10:08 P

broiled chicken breast and raw veggies.

BABACHAN SparkPoints: (9,872)
Fitness Minutes: (7,247)
Posts: 595
9/8/12 10:33 A

Asian Lettuce Wraps (Homemade, too)

DPDAVIS SparkPoints: (96,269)
Fitness Minutes: (28,754)
Posts: 2,609
9/6/12 10:32 P

Broiled chicken and Cucumber salad.

NANADERRICK SparkPoints: (46,325)
Fitness Minutes: (40,111)
Posts: 2,108
9/4/12 7:50 A

big tossed salad with a dill viniagrette dressing, tuna, fresh beets, water emoticon

NANCYHOME247 SparkPoints: (25,227)
Fitness Minutes: (19,352)
Posts: 550
9/3/12 8:16 P

Asian beef short ribs, udon noodles, spinach and bamboo shoots in a ginger broth. Not the leanest meat at the market, but every once in a while, it's a treat. Yep, taking my time to cook good meals and interesting cuisine is my passion!

If you ever need a suggestion... pop me a note!

FRAN0426 Posts: 16,008
9/1/12 11:02 P

Grilled chicken, dressing and gravy and fresh corn

KIXXY101 SparkPoints: (79)
Fitness Minutes: (0)
Posts: 21
8/30/12 10:52 A

Last night I had a tuna/pb sandwich with high fiber/low cal bread, greek yogurt with 2 tablespoons of natural almond butter, walden's chocolate syrup, and some chex cereal mixed in. No cooking involved, lots of protein and good fats! :)

BFITZ1 SparkPoints: (4,383)
Fitness Minutes: (2,671)
Posts: 77
8/25/12 12:59 P

salad

JEWELMOTI SparkPoints: (13,367)
Fitness Minutes: (4,160)
Posts: 589
8/24/12 12:28 P

Gaspacho

PJ2222 SparkPoints: (106,133)
Fitness Minutes: (3,096)
Posts: 9,031
8/24/12 11:07 A

Chicken and Brocolli

GUCCI9300 SparkPoints: (20,795)
Fitness Minutes: (12,143)
Posts: 2,304
8/24/12 10:32 A

Subway Turkey Salad - dressing on the side and just dipped my fork in it

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
8/23/12 8:58 A

I made a very healthy vegetable soup with chicken broth and corn muffins made with fat free milk and egg beaters. The kids loved the soup and wanted to take it to school for lunch. I dont know if I am having more fun losing the extra pounds or seeing my kids enjoy vegetables.

MAGGIEVAN SparkPoints: (144,895)
Fitness Minutes: (71,266)
Posts: 37,876
8/23/12 2:23 A

Fish, mussels and salad

ANDREAG89 SparkPoints: (24,909)
Fitness Minutes: (18,693)
Posts: 526
8/20/12 10:23 P

I made black bean chicken in the slow cooker. I use black rice instead of white or brown, and I add a small can of chopped green chilis to it to spice it up. YUM!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=16385


YALEMH3 Posts: 165
8/20/12 8:50 A

Homemade chicken stir fry with small chunck of chicken peppers, onions, peas, and tomatoes with a light vinergrette dressing.

JENAE954 Posts: 7,020
8/19/12 9:47 P

Correction to my earlier post...

Started out well with Thai/tofu stir fry.

Then the insanity began calling my name. You know the stuff in the freezer? I usually make mock ice cream out of sugar free pudding mix, 2 cups skim milk and 4 ounces Cool Whip. When frozen and then left on counter for 15 to 20 minutes the texture is that of mock ice cream. This usually makes 4 - 5 servings of something sweet and I love it!

They say old habits die hard. Thought after 90 days of not cheating...even measuring all foods, old habits crept in.

Yes! I ate the whole container all by my lonesome!!!
So,what do I do now? Get back into the game of good habits.
Tomorrow is a new opportunity to start over.

That's it. I told on myself and feel better.

CSROBERTSON621 SparkPoints: (80,692)
Fitness Minutes: (48,185)
Posts: 1,308
8/19/12 9:20 P

Homemade pot roast -- both prepared and cleaned up by my husband. Heaven! :D

JENAE954 Posts: 7,020
8/19/12 1:37 P

Thai/tofu stirfry

WHERERMY62KEYS Posts: 2,009
8/19/12 1:18 P

chicken sandwich

JENAE954 Posts: 7,020
8/17/12 3:15 P

Talapia, salad and brown rice.
Nice dinner for under 300 calories!

STEPHANIE1273 SparkPoints: (8,343)
Fitness Minutes: (805)
Posts: 24
8/17/12 6:57 A

Steak, baked potato and grilled veggies.

DRAGONCHILDE SparkPoints: (57,056)
Fitness Minutes: (14,252)
Posts: 9,646
8/16/12 11:11 P

You might like this article:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


I don't diet, and I never will. :) Yes, I've cut back a lot, but this isn't a short-term change for me. I NEVER want to go back to eating the way I used to!

JENAE954 Posts: 7,020
8/16/12 9:55 P

talapia,
salad with tomato and carrot - calorie free dressing
brown rice
water

MOTIVATEME1231 SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/16/12 8:19 P

Ummmm have you ever had fried sushi!? And it is a diet when you are cutting back a lot.

DRAGONCHILDE SparkPoints: (57,056)
Fitness Minutes: (14,252)
Posts: 9,646
8/16/12 11:38 A

Guilty for what? This isn't a diet. It's healthy living! I love sushi, and it's actually pretty doggone healthy! Last night we had hamburgers and hot dogs at our church. I indulged a little, but I had room in my calorie range, so I enjoyed it. :)

MOTIVATEME1231 SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/15/12 9:07 P

I had a splurge night and ate sushi! Feeling a little guilty... But it was delish!

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