Had a Wendy's 1/2 BLT Cobb with Bernstein's Fat-Free Cheese and Garlic Dressing, a serving of King Arthur's gluten free chocolate cake with 1tsp of vanilla frosting, and a dozen grape tomatoes - all for under 400 calories.
Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
Fitness Minutes: (28,754)
9/8/12 10:08 P
broiled chicken breast and raw veggies.
Fitness Minutes: (7,247)
595 9/8/12 10:33 A
Asian Lettuce Wraps (Homemade, too)
"With self-discipline most anything is possible."
Fitness Minutes: (28,754)
9/6/12 10:32 P
Broiled chicken and Cucumber salad.
Fitness Minutes: (44,311)
9/4/12 7:50 A
big tossed salad with a dill viniagrette dressing, tuna, fresh beets, water
Fitness Minutes: (19,352)
9/3/12 8:16 P
Asian beef short ribs, udon noodles, spinach and bamboo shoots in a ginger broth. Not the leanest meat at the market, but every once in a while, it's a treat. Yep, taking my time to cook good meals and interesting cuisine is my passion!
If you ever need a suggestion... pop me a note!
Life is a Journey, not a Destination. Plan the trip wisely! Central Floridian since 1989
Fitness Minutes: (118,990)
16,533 9/1/12 11:02 P
Grilled chicken, dressing and gravy and fresh corn
Fitness Minutes: (0)
21 8/30/12 10:52 A
Last night I had a tuna/pb sandwich with high fiber/low cal bread, greek yogurt with 2 tablespoons of natural almond butter, walden's chocolate syrup, and some chex cereal mixed in. No cooking involved, lots of protein and good fats! :)
Fitness Minutes: (2,671)
77 8/25/12 12:59 P
Fitness Minutes: (4,160)
8/24/12 12:28 P
With Love and Hope for a bright Future. Caty G
Fitness Minutes: (3,381)
8/24/12 11:07 A
Chicken and Brocolli
Fitness Minutes: (12,143)
2,304 8/24/12 10:32 A
Subway Turkey Salad - dressing on the side and just dipped my fork in it
I will lose this baby weight! :-)
Fitness Minutes: (12,205)
1,374 8/23/12 8:58 A
I made a very healthy vegetable soup with chicken broth and corn muffins made with fat free milk and egg beaters. The kids loved the soup and wanted to take it to school for lunch. I dont know if I am having more fun losing the extra pounds or seeing my kids enjoy vegetables.
“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson
Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV
Nothing is impossible, the word itself says I’m possible” via Victor Aguirre
Fitness Minutes: (81,704)
44,692 8/23/12 2:23 A
Fish, mussels and salad
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (21,214)
552 8/20/12 10:23 P
I made black bean chicken in the slow cooker. I use black rice instead of white or brown, and I add a small can of chopped green chilis to it to spice it up. YUM!
Then the insanity began calling my name. You know the stuff in the freezer? I usually make mock ice cream out of sugar free pudding mix, 2 cups skim milk and 4 ounces Cool Whip. When frozen and then left on counter for 15 to 20 minutes the texture is that of mock ice cream. This usually makes 4 - 5 servings of something sweet and I love it!
They say old habits die hard. Thought after 90 days of not cheating...even measuring all foods, old habits crept in.
Yes! I ate the whole container all by my lonesome!!! So,what do I do now? Get back into the game of good habits. Tomorrow is a new opportunity to start over.
That's it. I told on myself and feel better.
Fitness Minutes: (52,910)
8/19/12 9:20 P
Homemade pot roast -- both prepared and cleaned up by my husband. Heaven! :D
talapia, salad with tomato and carrot - calorie free dressing brown rice water
Fitness Minutes: (362)
8/16/12 8:19 P
Ummmm have you ever had fried sushi!? And it is a diet when you are cutting back a lot.
Fitness Minutes: (14,252)
9,689 8/16/12 11:38 A
Guilty for what? This isn't a diet. It's healthy living! I love sushi, and it's actually pretty doggone healthy! Last night we had hamburgers and hot dogs at our church. I indulged a little, but I had room in my calorie range, so I enjoyed it. :)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.