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PLANKLADY SparkPoints: (3,240)
Fitness Minutes: (6,482)
Posts: 20
3/17/13 10:43 P

Lasagna. YUM!

FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
3/16/13 10:04 P

plain spaghetti and salad

If nothing ever changed,there'd be no butterflies
KILLRBEE18 SparkPoints: (38,835)
Fitness Minutes: (31,907)
Posts: 2,331
3/7/13 11:06 P

Meatloaf -- just a little!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"
FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
3/7/13 9:39 P

roast beef wrap

If nothing ever changed,there'd be no butterflies
LINDSEYHS31 SparkPoints: (8,997)
Fitness Minutes: (4,111)
Posts: 126
3/7/13 11:18 A

chicken noddle soup and fresh strawberries

PAMLICO-DAZE SparkPoints: (46,810)
Fitness Minutes: (34,007)
Posts: 1,215
3/2/13 6:46 P

Yogurt and Fiber One Cereal with blueberries.

Remember to take time to enjoy the journey!
DANLENO1949 SparkPoints: (49,377)
Fitness Minutes: (20,364)
Posts: 2,283
3/2/13 3:29 P

Cauliflower Cheese

I started out with nowt and I've still got most of it.

You have one life. This is it. So smile, be strong, and make it a great week!
TAWANDA_IS_BACK Posts: 466
2/27/13 3:24 A

nothing yet

~Janet~
The first verse I ever learned was~
Matthew 7:7 Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you

Luke 17:6 And the Lord said, if ye had faith as a grain of mustard seed, ye might say unto this sycamine tree, Be thou plucked up by the root, and be thou planted in the sea; and it should obey you.

Central Time-Mississippi
Shooting Stars Team
MICHELLE2343 Posts: 714
2/26/13 6:43 P

Tonight I'm goint to have roasted red pepper pork tenderloin, with some sliced potatoes, and a side salad.

A Stronger Woman
ETHNE28 Posts: 520
2/10/13 9:42 P

spaghettit

LIVING-BETTER Posts: 2,602
2/10/13 10:36 A

last night i had w slices of turkey ham with 3slices of gouda cheese and a handful of almonds

LIFE IS A WONDER-FUL JOURNEY
FAWNZIB SparkPoints: (10,643)
Fitness Minutes: (6,671)
Posts: 3,491
2/9/13 7:12 P

shake and apple

If nothing ever changed,there'd be no butterflies
OUTWESTGIRL SparkPoints: (2,784)
Fitness Minutes: (619)
Posts: 50
10/2/12 10:45 A

Chopped celery with peanut butter.

As regulations grow, our freedom dies.
N16351D Posts: 2,349
10/2/12 6:46 A

ice cream. I am very ill with a sore throat and nothing feels as good when sick.

ARUSHING2 SparkPoints: (26,830)
Fitness Minutes: (19,755)
Posts: 720
9/30/12 4:22 P

A good sized chunk of Costco Quiche: white cheese and ham with a bit of wine. Deliciousa!

KARENQUEEN1 SparkPoints: (32,067)
Fitness Minutes: (33,573)
Posts: 510
9/29/12 11:59 A

I ate a bowl of Honey Bunches of Oats with skim milk.

EWILLIAMS1000 Posts: 217
9/29/12 2:49 A

three scrammbled eggs and a bowl of fresh berries sweetened with stevia

I can only change what I am willing to acknowledge
FRAN0426 SparkPoints: (218,929)
Fitness Minutes: (120,301)
Posts: 16,607
9/23/12 11:26 P

Homemade chilli

WINGSOFCHANGE Posts: 1,489
9/23/12 3:22 P

Last night was lentil stew and salad. Tonight is chicken sausage with homemade marinara, pasta, and salad.

FRUGALISTA54 Posts: 260
9/18/12 8:47 P

John West canned mackerel with curry sauce and a side of steamed organic brocolli and wax beans greek yogurt with granola for desert. Mmmmmm

FAVORITEAUNT84 Posts: 719
9/18/12 1:19 P

Pesto chicken with grilled veggies

Edited by: FAVORITEAUNT84 at: 9/18/2012 (21:23)
One day at a time.

"A mind without anger is cool, fresh, and sane. The absence of anger is the basis of real happiness, the basis of love and compassion." ~Thich Nat Hanh
BEAR128 Posts: 14,832
9/15/12 8:34 P

homemade veggie pizza

"No weapon formed against me shall prosper; and every tongue that shall rise against thee in judgement thou shalt condemn. Isa 55:17
DPDAVIS Posts: 2,966
9/11/12 10:54 P

Grilled chicken breast and cucumber salad

KACEYSW Posts: 3,628
9/9/12 12:13 A

Had a Wendy's 1/2 BLT Cobb with Bernstein's Fat-Free Cheese and Garlic Dressing, a serving of King Arthur's gluten free chocolate cake with 1tsp of vanilla frosting, and a dozen grape tomatoes - all for under 400 calories.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.
DPDAVIS Posts: 2,966
9/8/12 10:08 P

broiled chicken breast and raw veggies.

BABACHAN SparkPoints: (9,872)
Fitness Minutes: (7,247)
Posts: 595
9/8/12 10:33 A

Asian Lettuce Wraps (Homemade, too)

"With self-discipline most anything is possible."

Theodore Roosevelt
DPDAVIS Posts: 2,966
9/6/12 10:32 P

Broiled chicken and Cucumber salad.

NANADERRICK SparkPoints: (49,179)
Fitness Minutes: (44,311)
Posts: 2,174
9/4/12 7:50 A

big tossed salad with a dill viniagrette dressing, tuna, fresh beets, water emoticon

NANCYHOME247 SparkPoints: (25,227)
Fitness Minutes: (19,352)
Posts: 550
9/3/12 8:16 P

Asian beef short ribs, udon noodles, spinach and bamboo shoots in a ginger broth. Not the leanest meat at the market, but every once in a while, it's a treat. Yep, taking my time to cook good meals and interesting cuisine is my passion!

If you ever need a suggestion... pop me a note!

Life is a Journey, not a Destination. Plan the trip wisely!
Central Floridian since 1989
FRAN0426 SparkPoints: (218,929)
Fitness Minutes: (120,301)
Posts: 16,607
9/1/12 11:02 P

Grilled chicken, dressing and gravy and fresh corn

KIXXY101 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 21
8/30/12 10:52 A

Last night I had a tuna/pb sandwich with high fiber/low cal bread, greek yogurt with 2 tablespoons of natural almond butter, walden's chocolate syrup, and some chex cereal mixed in. No cooking involved, lots of protein and good fats! :)

BFITZ1 SparkPoints: (4,383)
Fitness Minutes: (2,671)
Posts: 77
8/25/12 12:59 P

salad

JEWELMOTI SparkPoints: (13,411)
Fitness Minutes: (4,160)
Posts: 589
8/24/12 12:28 P

Gaspacho

With Love and Hope for a bright Future.
Caty G
PJ2222 SparkPoints: (139,068)
Fitness Minutes: (3,916)
Posts: 11,550
8/24/12 11:07 A

Chicken and Brocolli

GUCCI9300 SparkPoints: (20,795)
Fitness Minutes: (12,143)
Posts: 2,304
8/24/12 10:32 A

Subway Turkey Salad - dressing on the side and just dipped my fork in it

I will lose this baby weight! :-)

YOBOELI SparkPoints: (26,494)
Fitness Minutes: (12,205)
Posts: 1,374
8/23/12 8:58 A

I made a very healthy vegetable soup with chicken broth and corn muffins made with fat free milk and egg beaters. The kids loved the soup and wanted to take it to school for lunch. I dont know if I am having more fun losing the extra pounds or seeing my kids enjoy vegetables.

“The elevator to success is out of order. You’ll have to use the stairs…. One step at a time.” via Rande Wilson

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven." Matthew 5:16 KJV

Nothing is impossible, the word itself says I’m possible” via Victor Aguirre
MAGGIEVAN SparkPoints: (178,609)
Fitness Minutes: (82,384)
Posts: 44,831
8/23/12 2:23 A

Fish, mussels and salad

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

ANDREAG89 SparkPoints: (27,515)
Fitness Minutes: (21,299)
Posts: 552
8/20/12 10:23 P

I made black bean chicken in the slow cooker. I use black rice instead of white or brown, and I add a small can of chopped green chilis to it to spice it up. YUM!

http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=16385


AndreaG89
-----------
"There are only two options: Make progress or make excuses."



YALEMH3 Posts: 165
8/20/12 8:50 A

Homemade chicken stir fry with small chunck of chicken peppers, onions, peas, and tomatoes with a light vinergrette dressing.

Danyele M Howell
JENAE954 Posts: 7,020
8/19/12 9:47 P

Correction to my earlier post...

Started out well with Thai/tofu stir fry.

Then the insanity began calling my name. You know the stuff in the freezer? I usually make mock ice cream out of sugar free pudding mix, 2 cups skim milk and 4 ounces Cool Whip. When frozen and then left on counter for 15 to 20 minutes the texture is that of mock ice cream. This usually makes 4 - 5 servings of something sweet and I love it!

They say old habits die hard. Thought after 90 days of not cheating...even measuring all foods, old habits crept in.

Yes! I ate the whole container all by my lonesome!!!
So,what do I do now? Get back into the game of good habits.
Tomorrow is a new opportunity to start over.

That's it. I told on myself and feel better.

Jenae
CSROBERTSON621 SparkPoints: (95,883)
Fitness Minutes: (54,590)
Posts: 1,310
8/19/12 9:20 P

Homemade pot roast -- both prepared and cleaned up by my husband. Heaven! :D

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
JENAE954 Posts: 7,020
8/19/12 1:37 P

Thai/tofu stirfry

Jenae
WHERERMY62KEYS Posts: 2,144
8/19/12 1:18 P

chicken sandwich

JENAE954 Posts: 7,020
8/17/12 3:15 P

Talapia, salad and brown rice.
Nice dinner for under 300 calories!

Jenae
STEPHANIE1273 SparkPoints: (8,343)
Fitness Minutes: (805)
Posts: 24
8/17/12 6:57 A

Steak, baked potato and grilled veggies.

JUST DO IT!
DRAGONCHILDE SparkPoints: (58,512)
Fitness Minutes: (14,252)
Posts: 9,691
8/16/12 11:11 P

You might like this article:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


I don't diet, and I never will. :) Yes, I've cut back a lot, but this isn't a short-term change for me. I NEVER want to go back to eating the way I used to!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
JENAE954 Posts: 7,020
8/16/12 9:55 P

talapia,
salad with tomato and carrot - calorie free dressing
brown rice
water

Jenae
MOTIVATEME1231 SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/16/12 8:19 P

Ummmm have you ever had fried sushi!? And it is a diet when you are cutting back a lot.

DRAGONCHILDE SparkPoints: (58,512)
Fitness Minutes: (14,252)
Posts: 9,691
8/16/12 11:38 A

Guilty for what? This isn't a diet. It's healthy living! I love sushi, and it's actually pretty doggone healthy! Last night we had hamburgers and hot dogs at our church. I indulged a little, but I had room in my calorie range, so I enjoyed it. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
MOTIVATEME1231 SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/15/12 9:07 P

I had a splurge night and ate sushi! Feeling a little guilty... But it was delish!

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