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ALBAUGHMO Posts: 2,819
7/26/12 7:49 A

light nothing

believe
BLACK741 SparkPoints: (86,825)
Fitness Minutes: (14,795)
Posts: 3,057
7/26/12 7:10 A

grilled chicken, caramelized onions and peppers

RPALMER69 SparkPoints: (0)
Fitness Minutes: (274)
Posts: 61
7/25/12 6:37 P

I am ashamed to say that today, I did NOT eat Breakfsat! Just so busy getting out the door.

BESCATS SparkPoints: (186,463)
Fitness Minutes: (61,572)
Posts: 24,296
7/25/12 5:16 P

Gym day, so I ate a Chobani yogure & a 90-calorie Fiber One bar. When I got home, I ate my banana.

If you haven't failed, you haven't lived !

Laugh, and the world laughs with you !!
BLUEKITTYGP SparkPoints: (0)
Fitness Minutes: (6,255)
Posts: 1,055
7/25/12 5:05 P

emoticon I always eat a hearty breakfast. Breakfast means breaking the fast of sleeping. My waking blood sugar is always around 90mg/dl. So I need to eat well to maintain an active life.

Today I had 2scrambled eggs (nothing added), 2 corn tortillas heated in micro., 1/2 cup of canned pink beans, 1/2 cup cooked broccoli for a whopping 371 calories.

I eat less the rest of the day emoticon

BEWARE! CHOCOLATE WILL MAKE YOUR CLOTHES SHRINK.

A good cook is like a sorceress who dispenses happiness.

Calories are those little buggers that get in your closet and make your clothes smaller.

SIERRAFOX Posts: 24
7/25/12 4:00 P

Getting back on track after a few weeks of being bad AND gaining back a few lbs!
Breakfast: coffee and a Nature Valley Granola with dark Chocolate Yum :)

GINNABOOTS Posts: 6,561
7/25/12 3:47 P

I had a very light breakfast because I knew I would be dining out for lunch.

45AQUA-MAN SparkPoints: (90,016)
Fitness Minutes: (77,376)
Posts: 8,043
7/25/12 3:39 P

Heavy, 2 cups of Granola, I need it for a hard workout this morning.

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!
WORLDSERIES11 SparkPoints: (151,701)
Fitness Minutes: (75,490)
Posts: 5,904
7/25/12 3:09 P

banana & orange juice

Teresa
in So. Calif.

When you want something you've never had, you have to do something you've never done.

You are never too old to set another goal or to dream a new dream.
--C. S. Lewis

You don't have to be great to start, but you have to start to be great.
PRENDERGASTM Posts: 3,868
7/25/12 2:43 P

Bowl of cereal & 2% milk


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"
JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
7/25/12 2:26 P

2 eggs with 40 calorie bread

HAPPI2ME SparkPoints: (3,189)
Fitness Minutes: (1,743)
Posts: 34
7/24/12 12:32 P

a glass of soymilk and a blueberry muffin (weight watchers), and an apple.

PROMOTEPEACE Posts: 82
7/24/12 12:02 P

light (just coffee today)

Be in control of your own fears.
MOMSHORTY SparkPoints: (5,287)
Fitness Minutes: (4,122)
Posts: 98
7/24/12 11:45 A

instant regular oatmeal, chobani yogurt and a peach AND of course water.

Central Time
CMMONTOYA Posts: 516
7/23/12 9:11 P

oatmeal and toast

ELMA55 SparkPoints: (348)
Fitness Minutes: (408)
Posts: 5
7/23/12 7:50 P

oatmeal with 1/2 cup 1% milk and 1/2 cup blueberries emoticon

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
7/23/12 7:34 P

special K with strawberries and skim milk

EMILYDOODLE Posts: 1,679
7/18/12 4:02 P

fiber one cereal and soy milk.

TISTEN23 SparkPoints: (26,284)
Fitness Minutes: (25,260)
Posts: 1,237
7/17/12 11:36 A

frosted mini wheats with 1% milk

~*~*Kristen*~*~
TENACIOUSTRISH SparkPoints: (129,449)
Fitness Minutes: (143,214)
Posts: 5,316
7/17/12 4:45 A

mangos and cherries.

Inspiration. Perspiration. Perseverance. Accept everything about myself- I mean everything, you are you and that is the beginning and the end - no apologies, no regrets.

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" - Maya Angelou

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
FAITHP44 SparkPoints: (68,103)
Fitness Minutes: (39,167)
Posts: 4,537
7/17/12 4:44 A

Force wheat flakes and a banana

LOSE4LIFE47 Posts: 58,334
7/16/12 11:32 A

light: smoothie

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Isagenix users, Make Life Happen! & Natural Healing.




ROJAKHAN Posts: 21,948
7/14/12 12:02 P

Light: weetabix cereal bar

RAINCLOUD1996 SparkPoints: (5,784)
Fitness Minutes: (4,105)
Posts: 466
7/14/12 10:56 A

light: oatmeal with 1/4 of an apple and a glass of water.

Losing weight for me is not an option. It is something that must be done to keep my whole body balanced, for a longer and healthier life.

Philippians 4:13 I can do all things through Christ which strengtheneth me.
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