A lot of people who are following a weight loss program train themselves to stop eating after their dinner meal. I always look forward to a small snack after I FINALLY get the kids to bed. Tonight (and most nights) I had a large cup of hot tea and a Fiber One Brownie.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.