I am proud to say that I have not had a snack after dinner today. Its late so I will probably be going to bed soon. don't want to ruin all the calories I burned today.
1/7/13 8:18 P
A lot of people who are following a weight loss program train themselves to stop eating after their dinner meal. I always look forward to a small snack after I FINALLY get the kids to bed. Tonight (and most nights) I had a large cup of hot tea and a Fiber One Brownie.
If hunger isn't the problem, food is not the answer.
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