Author: Sorting Last Post on Top Message:
ETHELMERZ SparkPoints: (110,265)
Fitness Minutes: (93,000)
Posts: 6,172
1/20/13 8:40 P

Kippered snacks canned fish, and half a plate of steamed cauliflower with sharp cheddar cheese sprinkles. f/f milk

Edited by: ETHELMERZ at: 1/20/2013 (20:40)
Plan for tomorrow, but enjoy the heck out of today.
HHB4181 SparkPoints: (83,713)
Fitness Minutes: (38,083)
Posts: 3,203
1/19/13 10:29 P

I didn't get my veggies in, but dinner was excellent!
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=55348
http://www.eatingwell.com/recipes/bulgur
_with_ginger_orange.html

-Holly, Eastern Standard Time
ANGIELEWIS023 SparkPoints: (2,683)
Fitness Minutes: (989)
Posts: 65
1/19/13 9:49 P

Baked pork chops and jasmine with asparagus and almonds

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
1/19/13 9:08 P

Whole Foods Turkey Meatloaf ready to cook. and a Sparks recipe for Sweet Potato.

ETHELMERZ SparkPoints: (110,265)
Fitness Minutes: (93,000)
Posts: 6,172
1/19/13 9:03 P

Hillshire Farms chicken sausage, grilled, and lots of steamed cauliflower with sprinkles of sharp cheddar on top. Black coffee

Plan for tomorrow, but enjoy the heck out of today.
ROSE-LITE Posts: 1,925
1/19/13 11:03 A

Last night tried gr turkey meatloaf....haven't used gr turkey....am impressed

SMILLERTIME84 Posts: 54
1/19/13 10:51 A

whole wheat pasta with tomato basil tomato sauce with peppers onions and spinach added by me. and a tiny sprinkle of cheese and chia seeds on top. made sure I drank lots of water for the chia to expand.

Matthew 4: 4- Jesus answered; it is written, man does not live by bread alone, but by every word that comes from the mouth of God.

MOTHERBOARDER SparkPoints: (140,178)
Fitness Minutes: (97,626)
Posts: 7,311
1/19/13 10:43 A

pasta

GDANE3 SparkPoints: (104,399)
Fitness Minutes: (88,836)
Posts: 8,002
1/19/13 6:49 A

Homemade roasted vegetable soup

MEG-NATALIA07 Posts: 679
1/18/13 11:01 P

85% lean beef hamburger patty wrapped in lettuce with ketchup and mustard. With strawberries on the side. Popcorn and hot chocolate later.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/
RURBANIU SparkPoints: (21,750)
Fitness Minutes: (7,926)
Posts: 333
1/18/13 9:58 P

Sushi.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/18/13 9:41 P

super delicious french onion soup from a recipe on sparkrecipes.com... WITH homemade bread chunks and cheese on top. So worth it.

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
ETHELMERZ SparkPoints: (110,265)
Fitness Minutes: (93,000)
Posts: 6,172
1/18/13 9:27 P

Roast game hen, and steamed cauliflower, with Molly McButter sharp cheddar sprinkles.
Lots of black coffee

Plan for tomorrow, but enjoy the heck out of today.
PURECOUNTRY29 Posts: 866
1/18/13 9:16 P

mexican lasagnia from the spark recipies, has a ton of protein in it and i used low fat cheese and fat free sour cream with 99% fat free turkey

PATTISWIMMER Posts: 4,763
1/18/13 7:34 P

spagetti with turkey ground and tomato sauce an whole lot of mushrooms in it onions and basil and fresh garlic... so the sauce went on a bed of rice noodles and kale boiled together in same pot and rinsed.... the sauce was a bit hot.

RACHEL2WRITER SparkPoints: (2,581)
Fitness Minutes: (1,594)
Posts: 102
1/18/13 11:39 A

Crockpot Chicken Stroganoff! 2 lbs chicken breast, 16 oz fat free sour cream, 1 can fat free cream of mushroom soup, small can of mushrooms, and 1 pkg dried onion soup mix all in the slow cooker all day.

Served over whole wheat egg noodles with a side of broccoli. Yum!

"Success is not final, failure is not fatal: it is the courage to continue that counts."
Winston Churchill

Start Feb 2012 - 260 pounds
Nov 2012 Restart SP @ 240 pounds
Quit smoking Jan 2, 2013

Mini goals:
228 (5%)
216 (5%)
205 (5%)
195 (5%)
185 (5%)
176 (5%)
167 (5%)
159 (5%)
Ultimate goal: 145
NEEDTOLOSE44 Posts: 38
1/18/13 8:16 A

I made a pot of ground turkey spaghetti sauce the other day. Tonight I added a tin of bean salad to bulk it out. Boiled a whole head of broccoli, chopped up then as it was cooking added a scoop of sauce. Almost instant minestrone.

GDANE3 SparkPoints: (104,399)
Fitness Minutes: (88,836)
Posts: 8,002
1/18/13 5:44 A

Brazilian Cobb salad

CSROBERTSON621 SparkPoints: (92,374)
Fitness Minutes: (52,310)
Posts: 1,310
1/17/13 10:29 P

Steak salad with blue cheese, field greens, cucumbers, spinach, tomatoes, and carrots.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
-VIXEN- SparkPoints: (22,164)
Fitness Minutes: (2,776)
Posts: 822
1/17/13 10:25 P

Cuban black beans and rice with vegan cheese

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.
― Mary Oliver
POPSECRET SparkPoints: (60,211)
Fitness Minutes: (67,254)
Posts: 2,019
1/17/13 10:14 P

turkey burger w/ buffalo sauce, blue cheese and lettuce on a wheat sandwich thin
1/2 cup annie's white cheddar shells w/ skim milk and spinach

PK1947 SparkPoints: (23,249)
Fitness Minutes: (12,316)
Posts: 1,383
1/17/13 10:12 P

Three tacos made at home with a tangerine . emoticon

sw 170

cw 165

gw 120
POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
1/17/13 10:09 P

I had a broiled pork chop, baked sweet potato, steamed broccoli and cauliflower, and natural applesauce (with just a touch of cinnamon). Felt good about all, but still worry about the butter, although I use I Can't Believe it's Not Butter spray.

I support epilepsy awareness and research.

"Ah, that a man's reach should exceed his grasp, else what's a heaven for?" Robert Browning
BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
1/17/13 10:04 P

A bowl of chili with ground meat (~2oz) and 1.5 meatballs with a little sauce on top.
I thought I was being good until I input this meal into my nutrition tracker...YIKES.

MEG-NATALIA07 Posts: 679
1/17/13 9:52 P

Homemade garlic chicken, swiss chard and strawberries. Later will have popcorn.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/
INNERBEAUTY78 Posts: 217
1/17/13 9:31 P

It was my husband's night to make dinner, so he made delicious chicken salads. I had to go and ruin it with a bowl of ice cream though. I plan on going to Zumba in the morning, so I'll make sure to work it off.

ASWEDANCEAWAY Posts: 1,118
1/17/13 9:18 P

Vegetarian Shepard's pie. Hubbies favorite... I could live without it.

SONICB Posts: 4,304
1/17/13 8:58 P

3 slices of pizza. :X

TACDGB Posts: 6,136
1/17/13 8:55 P

baked salmon and broccoli

Terri
MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/17/13 8:46 P

Uncle Bens long grain olive oil rice, with a tiny bit of zesty italian dressing and some cheddar cheese mixed in. Delicious! Also a couple of tomatoes with pepper :)

BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/16/13 11:50 A

A turkey buger made with shredded carrots, zuchcini, red bell . A nice kale salad mixed with apple n orange slices. And 2 water bottles.. Felt good afterwards..

TAYLOR19881 SparkPoints: (2,683)
Fitness Minutes: (2,410)
Posts: 30
1/16/13 11:46 A

I had a slice of white pizza with spinach topping and peaches on the side.

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
1/16/13 11:38 A

I had a baked potato (which I love with just a little pepper) baked tilapia, steamed green beans, and a tossed salad.

MOTHERBOARDER SparkPoints: (140,178)
Fitness Minutes: (97,626)
Posts: 7,311
1/16/13 10:39 A

lamb burger broccoli cauliflour carrots mashed yam

BSTEVENS87 SparkPoints: (1,050)
Fitness Minutes: (237)
Posts: 121
1/16/13 10:13 A

Turkey Burger & A Salad

POPSECRET SparkPoints: (60,211)
Fitness Minutes: (67,254)
Posts: 2,019
1/16/13 8:40 A

The last dinner I had (last night) was:

8 oz Trader Joe's Soy Ginger Cod
1.5 cups mixed stir fry veggies

LONERCHICK SparkPoints: (8,620)
Fitness Minutes: (15,086)
Posts: 59
1/15/13 9:10 P

I fell off the wagon this week and had KFC. It was a small something but I am afraid to add it to my tracker for fear of the numbers.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/15/13 7:57 P

I made homemade mini hamburger buns in my breadmaker and had a 1.5 oz lean ground beef slider with goat cheese, along with half a roasted butternut squash with a little butter and salt. So good.

eat food. not too much. mostly plants.

Goal 1: 160lbs by May 15 (breast reduction day!)
Goal 2: 150 by July 1 (summer!!)
Goal 3: 135-140 by December 1 (ultimate goal weight)
CHERFER2 Posts: 20
1/15/13 7:55 P

I made a really tasty salad... mixed greens, chickpeas, hard boiled egg, feta, leftover breaded chicken, and a dressing I made with olive oil, balsamic, lemon and honey!
What did everyone else have?

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
I need help 3/28/2014 4:17:01 PM
Does this sound ok? 5/7/2014 9:07:44 PM
Binge eating: is it addiction, habit or illness? 1/30/2014 12:31:10 PM
Olive Oil 3/9/2014 1:01:32 PM
pre packaged foods 2/2/2014 3:09:49 PM