whole wheat pasta with tomato basil tomato sauce with peppers onions and spinach added by me. and a tiny sprinkle of cheese and chia seeds on top. made sure I drank lots of water for the chia to expand.
Fitness Minutes: (83,897)
5,384 1/19/13 10:43 A
Fitness Minutes: (61,132)
5,348 1/19/13 6:49 A
spagetti with turkey ground and tomato sauce an whole lot of mushrooms in it onions and basil and fresh garlic... so the sauce went on a bed of rice noodles and kale boiled together in same pot and rinsed.... the sauce was a bit hot.
Fitness Minutes: (1,594)
102 1/18/13 11:39 A
Crockpot Chicken Stroganoff! 2 lbs chicken breast, 16 oz fat free sour cream, 1 can fat free cream of mushroom soup, small can of mushrooms, and 1 pkg dried onion soup mix all in the slow cooker all day.
Served over whole wheat egg noodles with a side of broccoli. Yum!
I made a pot of ground turkey spaghetti sauce the other day. Tonight I added a tin of bean salad to bulk it out. Boiled a whole head of broccoli, chopped up then as it was cooking added a scoop of sauce. Almost instant minestrone.
Fitness Minutes: (61,132)
5,348 1/18/13 5:44 A
Brazilian Cobb salad
Fitness Minutes: (43,685)
1,291 1/17/13 10:29 P
Steak salad with blue cheese, field greens, cucumbers, spinach, tomatoes, and carrots.
Fitness Minutes: (2,531)
821 1/17/13 10:25 P
Cuban black beans and rice with vegan cheese
Fitness Minutes: (47,454)
1,537 1/17/13 10:14 P
turkey burger w/ buffalo sauce, blue cheese and lettuce on a wheat sandwich thin 1/2 cup annie's white cheddar shells w/ skim milk and spinach
Fitness Minutes: (5,229)
1,381 1/17/13 10:12 P
Three tacos made at home with a tangerine .
Fitness Minutes: (1,713)
727 1/17/13 10:09 P
I had a broiled pork chop, baked sweet potato, steamed broccoli and cauliflower, and natural applesauce (with just a touch of cinnamon). Felt good about all, but still worry about the butter, although I use I Can't Believe it's Not Butter spray.
Fitness Minutes: (4,677)
200 1/17/13 10:04 P
A bowl of chili with ground meat (~2oz) and 1.5 meatballs with a little sauce on top. I thought I was being good until I input this meal into my nutrition tracker...YIKES.
It was my husband's night to make dinner, so he made delicious chicken salads. I had to go and ruin it with a bowl of ice cream though. I plan on going to Zumba in the morning, so I'll make sure to work it off.
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