whole wheat pasta with tomato basil tomato sauce with peppers onions and spinach added by me. and a tiny sprinkle of cheese and chia seeds on top. made sure I drank lots of water for the chia to expand.
spagetti with turkey ground and tomato sauce an whole lot of mushrooms in it onions and basil and fresh garlic... so the sauce went on a bed of rice noodles and kale boiled together in same pot and rinsed.... the sauce was a bit hot.
Fitness Minutes: (1,594)
102 1/18/13 11:39 A
Crockpot Chicken Stroganoff! 2 lbs chicken breast, 16 oz fat free sour cream, 1 can fat free cream of mushroom soup, small can of mushrooms, and 1 pkg dried onion soup mix all in the slow cooker all day.
Served over whole wheat egg noodles with a side of broccoli. Yum!
I made a pot of ground turkey spaghetti sauce the other day. Tonight I added a tin of bean salad to bulk it out. Boiled a whole head of broccoli, chopped up then as it was cooking added a scoop of sauce. Almost instant minestrone.
Fitness Minutes: (48,547)
4,842 1/18/13 5:44 A
Brazilian Cobb salad
Fitness Minutes: (36,695)
1,065 1/17/13 10:29 P
Steak salad with blue cheese, field greens, cucumbers, spinach, tomatoes, and carrots.
Fitness Minutes: (2,502)
813 1/17/13 10:25 P
Cuban black beans and rice with vegan cheese
Fitness Minutes: (39,774)
1,436 1/17/13 10:14 P
turkey burger w/ buffalo sauce, blue cheese and lettuce on a wheat sandwich thin 1/2 cup annie's white cheddar shells w/ skim milk and spinach
Fitness Minutes: (4,496)
1,381 1/17/13 10:12 P
Three tacos made at home with a tangerine .
Fitness Minutes: (1,713)
727 1/17/13 10:09 P
I had a broiled pork chop, baked sweet potato, steamed broccoli and cauliflower, and natural applesauce (with just a touch of cinnamon). Felt good about all, but still worry about the butter, although I use I Can't Believe it's Not Butter spray.
Fitness Minutes: (4,677)
200 1/17/13 10:04 P
A bowl of chili with ground meat (~2oz) and 1.5 meatballs with a little sauce on top. I thought I was being good until I input this meal into my nutrition tracker...YIKES.
It was my husband's night to make dinner, so he made delicious chicken salads. I had to go and ruin it with a bowl of ice cream though. I plan on going to Zumba in the morning, so I'll make sure to work it off.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.