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ETHELMERZ SparkPoints: (92,976)
Fitness Minutes: (74,520)
Posts: 4,534
1/20/13 8:40 P

Kippered snacks canned fish, and half a plate of steamed cauliflower with sharp cheddar cheese sprinkles. f/f milk

Edited by: ETHELMERZ at: 1/20/2013 (20:40)
HHB4181 SparkPoints: (83,674)
Fitness Minutes: (38,001)
Posts: 3,203
1/19/13 10:29 P

I didn't get my veggies in, but dinner was excellent!
http://recipes.sparkpeople.com/recipe-de
tail.asp?recipe=55348
http://www.eatingwell.com/recipes/bulgur
_with_ginger_orange.html

ANGIELEWIS023 SparkPoints: (2,683)
Fitness Minutes: (989)
Posts: 65
1/19/13 9:49 P

Baked pork chops and jasmine with asparagus and almonds

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
1/19/13 9:08 P

Whole Foods Turkey Meatloaf ready to cook. and a Sparks recipe for Sweet Potato.

ETHELMERZ SparkPoints: (92,976)
Fitness Minutes: (74,520)
Posts: 4,534
1/19/13 9:03 P

Hillshire Farms chicken sausage, grilled, and lots of steamed cauliflower with sprinkles of sharp cheddar on top. Black coffee

ROSE-LITE Posts: 1,872
1/19/13 11:03 A

Last night tried gr turkey meatloaf....haven't used gr turkey....am impressed

SMILLERTIME84 Posts: 54
1/19/13 10:51 A

whole wheat pasta with tomato basil tomato sauce with peppers onions and spinach added by me. and a tiny sprinkle of cheese and chia seeds on top. made sure I drank lots of water for the chia to expand.

MOTHERBOARDER SparkPoints: (124,106)
Fitness Minutes: (91,098)
Posts: 6,359
1/19/13 10:43 A

pasta

GDANE3 SparkPoints: (89,268)
Fitness Minutes: (75,813)
Posts: 6,603
1/19/13 6:49 A

Homemade roasted vegetable soup

MEG-NATALIA07 Posts: 679
1/18/13 11:01 P

85% lean beef hamburger patty wrapped in lettuce with ketchup and mustard. With strawberries on the side. Popcorn and hot chocolate later.

RURBANIU SparkPoints: (20,943)
Fitness Minutes: (7,247)
Posts: 333
1/18/13 9:58 P

Sushi.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/18/13 9:41 P

super delicious french onion soup from a recipe on sparkrecipes.com... WITH homemade bread chunks and cheese on top. So worth it.

ETHELMERZ SparkPoints: (92,976)
Fitness Minutes: (74,520)
Posts: 4,534
1/18/13 9:27 P

Roast game hen, and steamed cauliflower, with Molly McButter sharp cheddar sprinkles.
Lots of black coffee

PURECOUNTRY29 Posts: 866
1/18/13 9:16 P

mexican lasagnia from the spark recipies, has a ton of protein in it and i used low fat cheese and fat free sour cream with 99% fat free turkey

PATTISWIMMER Posts: 4,763
1/18/13 7:34 P

spagetti with turkey ground and tomato sauce an whole lot of mushrooms in it onions and basil and fresh garlic... so the sauce went on a bed of rice noodles and kale boiled together in same pot and rinsed.... the sauce was a bit hot.

RACHEL2WRITER SparkPoints: (2,581)
Fitness Minutes: (1,594)
Posts: 102
1/18/13 11:39 A

Crockpot Chicken Stroganoff! 2 lbs chicken breast, 16 oz fat free sour cream, 1 can fat free cream of mushroom soup, small can of mushrooms, and 1 pkg dried onion soup mix all in the slow cooker all day.

Served over whole wheat egg noodles with a side of broccoli. Yum!

NEEDTOLOSE44 Posts: 38
1/18/13 8:16 A

I made a pot of ground turkey spaghetti sauce the other day. Tonight I added a tin of bean salad to bulk it out. Boiled a whole head of broccoli, chopped up then as it was cooking added a scoop of sauce. Almost instant minestrone.

GDANE3 SparkPoints: (89,268)
Fitness Minutes: (75,813)
Posts: 6,603
1/18/13 5:44 A

Brazilian Cobb salad

CSROBERTSON621 SparkPoints: (83,143)
Fitness Minutes: (49,165)
Posts: 1,309
1/17/13 10:29 P

Steak salad with blue cheese, field greens, cucumbers, spinach, tomatoes, and carrots.

-VIXEN- SparkPoints: (21,479)
Fitness Minutes: (2,531)
Posts: 822
1/17/13 10:25 P

Cuban black beans and rice with vegan cheese

POPSECRET SparkPoints: (49,980)
Fitness Minutes: (54,654)
Posts: 1,709
1/17/13 10:14 P

turkey burger w/ buffalo sauce, blue cheese and lettuce on a wheat sandwich thin
1/2 cup annie's white cheddar shells w/ skim milk and spinach

PK1947 SparkPoints: (21,172)
Fitness Minutes: (6,825)
Posts: 1,381
1/17/13 10:12 P

Three tacos made at home with a tangerine . emoticon

POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
1/17/13 10:09 P

I had a broiled pork chop, baked sweet potato, steamed broccoli and cauliflower, and natural applesauce (with just a touch of cinnamon). Felt good about all, but still worry about the butter, although I use I Can't Believe it's Not Butter spray.

BUMPS2 SparkPoints: (10,189)
Fitness Minutes: (4,677)
Posts: 200
1/17/13 10:04 P

A bowl of chili with ground meat (~2oz) and 1.5 meatballs with a little sauce on top.
I thought I was being good until I input this meal into my nutrition tracker...YIKES.

MEG-NATALIA07 Posts: 679
1/17/13 9:52 P

Homemade garlic chicken, swiss chard and strawberries. Later will have popcorn.

INNERBEAUTY78 Posts: 217
1/17/13 9:31 P

It was my husband's night to make dinner, so he made delicious chicken salads. I had to go and ruin it with a bowl of ice cream though. I plan on going to Zumba in the morning, so I'll make sure to work it off.

ASWEDANCEAWAY Posts: 1,118
1/17/13 9:18 P

Vegetarian Shepard's pie. Hubbies favorite... I could live without it.

SONICB Posts: 4,262
1/17/13 8:58 P

3 slices of pizza. :X

TACDGB Posts: 6,132
1/17/13 8:55 P

baked salmon and broccoli

MISSYK25 SparkPoints: (3,440)
Fitness Minutes: (1,215)
Posts: 109
1/17/13 8:46 P

Uncle Bens long grain olive oil rice, with a tiny bit of zesty italian dressing and some cheddar cheese mixed in. Delicious! Also a couple of tomatoes with pepper :)

BANDOMOM1 SparkPoints: (3,254)
Fitness Minutes: (3,530)
Posts: 337
1/16/13 11:50 A

A turkey buger made with shredded carrots, zuchcini, red bell . A nice kale salad mixed with apple n orange slices. And 2 water bottles.. Felt good afterwards..

TAYLOR19881 SparkPoints: (2,683)
Fitness Minutes: (2,410)
Posts: 30
1/16/13 11:46 A

I had a slice of white pizza with spinach topping and peaches on the side.

RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
1/16/13 11:38 A

I had a baked potato (which I love with just a little pepper) baked tilapia, steamed green beans, and a tossed salad.

MOTHERBOARDER SparkPoints: (124,106)
Fitness Minutes: (91,098)
Posts: 6,359
1/16/13 10:39 A

lamb burger broccoli cauliflour carrots mashed yam

BSTEVENS87 SparkPoints: (1,040)
Fitness Minutes: (237)
Posts: 121
1/16/13 10:13 A

Turkey Burger & A Salad

POPSECRET SparkPoints: (49,980)
Fitness Minutes: (54,654)
Posts: 1,709
1/16/13 8:40 A

The last dinner I had (last night) was:

8 oz Trader Joe's Soy Ginger Cod
1.5 cups mixed stir fry veggies

LONERCHICK SparkPoints: (7,701)
Fitness Minutes: (13,642)
Posts: 59
1/15/13 9:10 P

I fell off the wagon this week and had KFC. It was a small something but I am afraid to add it to my tracker for fear of the numbers.

35BYMAY SparkPoints: (1,477)
Fitness Minutes: (555)
Posts: 281
1/15/13 7:57 P

I made homemade mini hamburger buns in my breadmaker and had a 1.5 oz lean ground beef slider with goat cheese, along with half a roasted butternut squash with a little butter and salt. So good.

CHERFER2 Posts: 20
1/15/13 7:55 P

I made a really tasty salad... mixed greens, chickpeas, hard boiled egg, feta, leftover breaded chicken, and a dressing I made with olive oil, balsamic, lemon and honey!
What did everyone else have?

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