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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
9/1/13 9:09 A

I lift weights, do bodyweight training, plyometrics, jogging/running, circuit training, HIIT, power yoga, hiking/walking and swimming.

Edited by: JENNILACEY at: 9/1/2013 (09:10)

Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
8/31/13 6:32 P

I like to Half Ironman races, so I Strength train, swim, cycle, run as well I really like kickboxing.

AGITATOR1 SparkPoints: (3,337)
Fitness Minutes: (0)
Posts: 472
8/31/13 4:04 P

Besides working out in the gym I do swimming, walking-running the dog, and bike riding, lots of bike riding. I have 4 different bikes that I ride with over 1,000 miles between them. It's a great workout that makes a difference

Life has many doors that lead to SUCCESS that many people fail to open
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