"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (82,255)
8/31/13 6:32 P
I like to Half Ironman races, so I Strength train, swim, cycle, run as well I really like kickboxing.
Fitness Minutes: (0)
8/31/13 4:04 P
Besides working out in the gym I do swimming, walking-running the dog, and bike riding, lots of bike riding. I have 4 different bikes that I ride with over 1,000 miles between them. It's a great workout that makes a difference
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