Author: Sorting Last Post on Top Message:
SPERRIN2012 SparkPoints: (151,983)
Fitness Minutes: (110,760)
Posts: 16,327
1/31/13 3:06 P

Drink more water then. It gets easier with time. emoticon

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/31/13 12:03 P

You will get your water points when you have enough on the food you are eating today.

KRISTA_F Posts: 1
1/30/13 10:03 P

Can you count zero calorie tea (whether hot or cold) toward your total water intake? I sure hope so otherwise I'm coming up short!

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What are your best workouts for the abs? 5/21/2014 10:31:13 PM
10 Minute Trainer 7/27/2013 8:19:16 PM
Motivation for today. 2/18/2012 10:42:29 AM
Tired today.......... 3/22/2013 1:39:18 PM
Trying Spark Coach for the 1st time 7/5/2013 8:21:30 AM