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What can you do today

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Posts: 14,623
11/4/12 6:47 A

walk faster

Posts: 2,667
11/4/12 6:35 A

walk to the end of the block without getting so winded I thought my lungs would burst.
I was beginning to think I had heart problems

Posts: 113
11/3/12 3:08 P

I can run a 5k in 30 minutes (and still see, talk, and stand after I get done). :)

One of my goals is to be able to do REAL push ups--some day I will succeed!

In all reality, I can't imagine what my life would've been like without finding SP and the wonderful people who are here!

Posts: 48
11/3/12 2:04 P

that you couldn't do yesterday (last week, month, year)?
For me, its full push ups (not modified or eccentric). I've started incorporating them into a couple of my lifting routines, and you know what? They're fun! It's probably the novelty that I haven't been able to do more than one or two at a time before, but I actually enjoy them right now. :)

Your turn! :D What can you do that you hadn't been able to before Spark?

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