Fitness Minutes: (9,746)
321 10/23/12 11:24 P
a slice of ezekiel bread, toasted, with a tsp of your fave jelly/jam on it
Healthy is my main goal. Losing weight safely is part of that. Highest Weight (in the last 2 decades): 212 Starting Weight (before SP): 204 Starting Weight (with SP): 200 *Goal #1: 195 - met 7/17 *Goal #2: 190 - met 8/3 *Goal #3: 185 - met 8/26 *Goal #4: 180 - met 9/12 *Goal #5: 175 - met 10/9 *Goal #6: 170 - met 11/9 *Goal #7: 165 - met 12/21 *Goal #8: 160 - met ? standingbygrace.blogspot.com/
i like cantalope (or whatever melon is handy). Or perhaps half an apple, or the whole thing?
Yep, there I am, swimming through the desert sands. Might just be a mirage, after all. But this is life, and we learn best about it if we explore it, and take our chances. A life unexplored, after all, is one of the saddest things out there.
Fitness Minutes: (11,285)
10/23/12 10:55 A
I would eat apple slices with the egg.
Fitness Minutes: (85,382)
10/23/12 7:39 A
I have a spinach salad with the egg chopped up in it. I include another vege usually peas, cucumber or cherry tomatoes. A couple almonds (8) and a teaspoon of olive oil. It is higher fat but healthy fats. If my fat is already high for the day, I skip the olive oil. The egg yolk and tomatoes work like a salad dressing.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (11,914)
10/23/12 6:29 A
A piece of fruit or some berries with a touch of skim milk.
An egg is protein...always pair protein ia carb to balance blood sugar...how about 's one Van's 97% Fat Free WAFFLES @ 120 CALORIES...either slice up the egg or make a soft boiled one and top the waffle for moisture....
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