I am having a tough day -- was unable to satisfy my hunger today :(
I read the posts and am going to try some of the suggestions - esp. more protein -- I do not eat meat or poultry so the protein can easily get left behind. Most days I am ok, but some, like today, are excruciating. Maybe it is related to my monthly cycle? My boring job? Being tired? All of the above? Sigh.
Thanks for the great ideas and I am going to keep on sparking! Tomorrow is another day and I have been making excellent choices and getting healthier every day ~
I went over my calories on healthier food at least (a Luna bar, low fat graham crackers, a reduced fat cheese stick and too much rice)! I think that I was craving carbs tells me it wasn't true hunger and I am happy what I ate wasn't my "old" choices of junk.