Fitness Minutes: (112,042)
46,222 4/20/13 8:28 A
This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.
4/19/13 10:11 P
I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.