Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/20/13 8:28 A

Hi,

This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.

Coach Nancy

RUNNINGAL425 SparkPoints: (81,150)
Fitness Minutes: (65,823)
Posts: 1,067
4/19/13 10:11 P

I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Help. Balance on Treadmill 3/5/2014 3:57:49 PM
Costume Characters 6/5/2014 2:38:08 PM
Walking your Dog 4/28/2014 10:04:55 AM
Strength training or cardio? 6/27/2014 11:29:51 PM
Need some exercises for lower back. 4/16/2014 7:53:00 AM