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What can I do to not irritate my piriformis?



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/20/13 8:28 A

Hi,

This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.

Coach Nancy



RUNNINGAL425
SparkPoints: (72,525)
Fitness Minutes: (61,695)
Posts: 1,062
4/19/13 10:11 P

I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?



 
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