Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/20/13 8:28 A


This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.

Coach Nancy

RUNNINGAL425 SparkPoints: (81,150)
Fitness Minutes: (65,823)
Posts: 1,067
4/19/13 10:11 P

I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Shopping for a treadmill. What brand do you use? 7/1/2014 7:57:44 AM
How I squeeze more movement into my day 7/26/2014 1:11:46 PM
Burning calories while ironing 7/31/2014 7:12:32 PM
Exercise to lose weight 7/14/2014 7:28:33 AM
Exercise for fluffy (lol) woman 6/17/2014 12:42:25 PM