Author: Sorting Last Post on Top Message:
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/20/13 8:28 A

Hi,

This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.

Coach Nancy

RUNNINGAL425 SparkPoints: (81,150)
Fitness Minutes: (65,823)
Posts: 1,067
4/19/13 10:11 P

I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Which is better? 4/18/2014 8:28:04 PM
Pedometer/MapMyWalk Discrepencies 7/24/2014 7:17:16 PM
5K 3/1/2014 12:17:55 PM
Headache during/after workout 3/7/2014 5:50:38 PM
lower back pain 5/15/2014 2:00:18 PM