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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
4/20/13 8:28 A


This is tough because you want to be certain that it is your piriformis that is causing the issue. My best suggestion is to rest for a few days and see how you feel.

Coach Nancy

RUNNINGAL425 SparkPoints: (80,508)
Fitness Minutes: (65,103)
Posts: 1,067
4/19/13 10:11 P

I am in too much pain to run, and am trying to not walk, bike or use the elliptical--all of which will irritate my piriformis. Does anyone have some suggestions for cardio that will allow my piriformis to rest for a few days?

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