Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Introduce Yourself
TOPIC:  

What can I do , not to be hurting all over.



Click here to read our Message Board Beginner's Guide.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


RESSES53
SparkPoints: (347)
Fitness Minutes: (20)
Posts: 2
1/17/13 4:07 P

Yes, I guess I'm working out every day on a bike and other exercises and I'm doing my food lover program too. I was thinking if I'm hurting than keep it up. emoticon I'm 324lb.As far as food go 3 meals & 3 snack,& 8 glasses of water a day



KASEYCOFF
Posts: 7,850
1/17/13 4:41 A

Regarding help: you can find answers to your questions and other information throughout the website...
emoticon



FIT4MEIN2013
Posts: 4,721
1/16/13 10:44 P

If you are hurting and haven't started working out, I suggest you start slowly with a stability ball or yoga or just walking,. I started exercising because I hurt and it was significantly improved within 1 week.

OTOH (On The Other Hand) if you are hurting BECAUSE you worked out, you over did. Back it up a notch and let your body recover. Don't forget that you need a day of rest between strength training days.

emoticon emoticon



KELLIEBEAN
Posts: 2,475
1/16/13 10:20 P

If you are new to working out, take it easy. You need rest days for your muscles to recover. Yo should see your doctor if its not from working out. Your doctor can advise you on the best wa to get started based on our fitness level.

Take care of yourself!



MICHELLE8182
Posts: 611
1/16/13 5:42 P

Hi Resses- are you sore all over from working out, or just in general? What's going on with your eating?



RESSES53
SparkPoints: (347)
Fitness Minutes: (20)
Posts: 2
1/16/13 3:44 P

I don't think I'm doing a great job. With me eating .and to work out. I'm trying to do this . I need Help. And I'm sore all over.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: chasteberry extract | chasteberry side effects | chasteberry tea
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan