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2015TODAY Posts: 2,358
4/16/14 2:46 A

Thanks for the replies. I see that some misuderstood the question. I meant to ask what you feel is the best book to read about food / health / weight.

Even though I do use a library, see a dietician and own a scale, I still like to read!

Edited by: 2015TODAY at: 4/16/2014 (02:48)
ONECALMMOM Posts: 6,258
4/14/14 3:22 P

I'd be more apt to tell you to use your local library. Health "revelation" are changing all the time! I would use the internet to do my research and then if there's an author that really stands out, then you could go down that road.

If the journey was easy I wouldn't appreciate the benefits I reap.

“If you can imagine it, you can achieve it; if you can dream it, you can become it.” --William Arthur Ward
ETHELMERZ SparkPoints: (118,333)
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Posts: 7,212
4/14/14 2:11 P

I also would suggest you don't buy ANY book, just adding to the author's coffers, they mostly say the same thing in a different way, or give different cutesy names to the same eating plans. Money might better be spent to see a real, live, dietitian, and meet with her, to establish your goals, figure out menus consisting of foods you actually like, not just what some wag recommends, or is the latest fad vegetable. A dietitian can see you in person, you can weigh on the scale there, and just take your time. The books just add to your confusion, after a few years, and the motivation has to come from inside of you, not from outside sources.

Plan for tomorrow, but enjoy the heck out of today.
MISSSVJS SparkPoints: (16,379)
Fitness Minutes: (17,544)
Posts: 820
4/14/14 9:49 A

I would highly recommend Health and Nutrition Secrets That Can Save Your Life by Dr. Russell Blaylock. Dr. Blaylock is a board-certified neurosurgeon and he combines many years of medical practice with study of thousands of research studies to create this book.

LOVE4KITTIES Posts: 2,054
4/13/14 3:09 P

I would say to not buy a book at all. Instead, I'd recommend that you buy a food scale. You really don't need a book and most of them are filled with pseudoscience anyway. Spark People gives free guidelines so far as calories, fat, carbs, protein, etc. A food scale will help you ensure that you meet those guidelines.



MEXGAL1 SparkPoints: (305,628)
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Posts: 14,610
4/13/14 8:36 A

Salt sugar fat by Michael Moss

CHOCOLATELEA SparkPoints: (2,685)
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Posts: 133
4/12/14 11:35 P

I would say "Join your local library. They probably have a few different ones you can borrow." When you find one you like/seems legit, invest. :)

"Never eat more than you can lift." -- Miss Piggy, Muppet extraordinaire

NEXT WEIGHT LOSS GOAL & REWARD:
185 lbs- Sunshine Goodie

MISSION ACCOMPLISHED:
April 27, 2013 — climb the CN Tower – 29 mins, 45 secs
May 31/June 1, 2013 – 30 Hour Famine – done!
MICHELLEXXXX SparkPoints: (9,057)
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Posts: 2,765
4/10/14 11:55 P

Maybe the 1972 version of Atkins, before it became distorted.
I like Paleo as well.

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
ALOT2GO Posts: 177
4/10/14 11:10 P

The Painted House by John Grisham

"Choices you make today, make your tomorrow."
2015TODAY Posts: 2,358
4/4/14 1:58 P

Imagine I could afford to buy only ONE book about health and/or weight loss in the next five years - which one would you tell me to get?

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