Fitness Minutes: (115,329)
1/19/12 7:40 A
fruit, or, sugar free latte (1%milk)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.
1/19/12 7:37 A
1/2 c Cottage Cheese 2 T Fat Free Cool Whip Vanilla Extract Cinnamon 1 packet of equal 2 T raisins
1 POP CHIPS (LOVE PLAIN, BBQ AND SALT & PEPPER) FYI, THEY JUST CAME OUT WITH SWEET POTATO POP CHIPS) 2. HUMMUS AND VEGGIES (BABY CARROTS/CELERY/CUCUMBER) 3. SOY JOY BARS (LIKE APPLE WALNUT AND BANANA) 4. FUJI APPLES 5. 1 CUP HEALTHY CEREAL WITH 1/2 CUP LOW FAT MILK 6. POPCORN (HEALTHY OR AIR POPPED) 7. NO SUGAR ADDED SWISS MISS HOT COCOA, SUGAR FREE SPICED CIDER MIX, OR FLAVORED TEAS SERVED IN FANCY TEA CUP OR MUG! 8. YOGURT IT IS IMPORTANT TO KNOW WHAT OPTIONS YOU HAVE AND EVEN KEEP A LIST SO YOU REALIZE YOU HAVE GOOD THINGS TO SNACK ON! GOOD LUCK!
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