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CASSARM1 Posts: 433
1/19/12 10:57 A

apples


2012 Races
7/28 Sasuage Run 5k
27:15
Full Moon 4 Miler
36:18
9/22/12 Brewers Half Marathon 2;06:05
11/25 Elf Run 10K56:12
2013 RACES
Luck of the Irish 10k
58:48
Sasuage Run 5K 38:24
9/28 Brewers Half Marathon 2:26:36

2011 RACES
1/30 Great Lakes Expo 5k -29:06
2/27 Chill Fest 10k - 60:00
3/19 Luck of the Irish 10K
58:11
5/15 Cellcom Half Marathon 2:13:18
6/26 Kade's Klassic 5K 30:13
7/30 Run with the Sasuage's
DMR023 SparkPoints: (5,610)
Fitness Minutes: (4,822)
Posts: 84
1/19/12 10:52 A

Fresh fruit (Apples, bananas, oranges, pears), hummus with carrots/celery, greek yogurt, a handful of almonds

YELLOWDAHLIA SparkPoints: (91,939)
Fitness Minutes: (120)
Posts: 13,337
1/19/12 10:51 A

Always an apple for one of my snacks and currently it's an orange for the other snack.

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?




MOBIUS31 SparkPoints: (0)
Fitness Minutes: (10,902)
Posts: 223
1/19/12 10:49 A

Fruits/veggies and recently discoved 100 calorie snacks. Got to be careful with those though.

JULESJ1OK Posts: 1,355
1/19/12 8:57 A

baby carrots, popcorn, fruit preferably granny smith apples, raisins, and cereal with silk

Live What You Dream Is Possible!

)) -::-
. .))
((. .. -::- Jules
-::- ((.*
DRRPH35749 SparkPoints: (40,406)
Fitness Minutes: (15,881)
Posts: 1,793
1/19/12 7:49 A

smart balance popcorn

ERICREH Posts: 2,960
1/19/12 7:40 A

popcorn

GOLFGMA SparkPoints: (169,565)
Fitness Minutes: (110,245)
Posts: 9,788
1/19/12 7:40 A

fruit, or, sugar free latte (1%milk)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.
WHENDERFUL Posts: 1,052
1/19/12 7:37 A

"Rice" pudding-

1/2 c Cottage Cheese
2 T Fat Free Cool Whip
Vanilla Extract
Cinnamon
1 packet of equal
2 T raisins

Yum!

Today is THE day....
128PERFECT Posts: 3,026
1/19/12 7:12 A

greek yogurt.

ELLEKTRA Posts: 2,908
1/19/12 3:21 A

MEWHENRYSMAMA Posts: 8,004
1/19/12 2:54 A

1 POP CHIPS (LOVE PLAIN, BBQ AND SALT & PEPPER) FYI, THEY JUST CAME
OUT WITH SWEET POTATO POP CHIPS)
2. HUMMUS AND VEGGIES (BABY CARROTS/CELERY/CUCUMBER)
3. SOY JOY BARS (LIKE APPLE WALNUT AND BANANA)
4. FUJI APPLES
5. 1 CUP HEALTHY CEREAL WITH 1/2 CUP LOW FAT MILK
6. POPCORN (HEALTHY OR AIR POPPED)
7. NO SUGAR ADDED SWISS MISS HOT COCOA, SUGAR FREE SPICED CIDER MIX,
OR FLAVORED TEAS SERVED IN FANCY TEA CUP OR MUG!
8. YOGURT
IT IS IMPORTANT TO KNOW WHAT OPTIONS YOU HAVE AND EVEN KEEP A LIST SO YOU REALIZE YOU HAVE GOOD THINGS TO SNACK ON!
GOOD LUCK!

EOWYN2424 Posts: 6,342
1/19/12 12:51 A

at this time of the year, cutesy clementines!

LISAGOULDIE SparkPoints: (19,238)
Fitness Minutes: (21,073)
Posts: 563
1/19/12 12:13 A

Chobani Cherry Yogurt, Sugar-free Cherry Lifesavers

SANDRIQUE SparkPoints: (0)
Fitness Minutes: (60)
Posts: 11
1/19/12 12:10 A

I enjoy string cheese, baked cheetos (100 calories), and Fiber One brownies (only 90 calories)

Edited by: SANDRIQUE at: 1/19/2012 (00:12)
ISISREIGN SparkPoints: (2,071)
Fitness Minutes: (1,218)
Posts: 17
1/19/12 12:01 A

My favorite is the Frigo string cheese only 70 calories emoticon

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