Author: Sorting Last Post on Top Message:
CHEETARA79 SparkPoints: (81,070)
Fitness Minutes: (70,368)
Posts: 3,510
4/22/13 7:42 A

Downward dog
Bow pose
child's pose

ZORBS13 SparkPoints: (113,174)
Fitness Minutes: (110,961)
Posts: 13,483
4/22/13 5:31 A

hip flexor (runner's lunge), pec stretch (using stability ball) and glute (pigeon pose, #4 stretch)

SOPKAMANJU SparkPoints: (43,559)
Fitness Minutes: (22,786)
Posts: 2,473
4/22/13 4:42 A

any yoga pose

SATTVA Posts: 800
4/22/13 3:16 A

Yoga -- and there are so many resources available for yoga practice now.

LINEBACKER1968 Posts: 393
4/22/13 2:06 A

hamstring

LEESHAK_ SparkPoints: (4,113)
Fitness Minutes: (606)
Posts: 106
4/22/13 2:05 A

Hey guys!

I am hoping to stretch on a daily basis and become more flexible with this lifestyle change! So I am asking, what are your favourite stretches? :)

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