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CHEETARA79 SparkPoints: (83,184)
Fitness Minutes: (76,373)
Posts: 3,510
4/22/13 7:42 A

Downward dog
Bow pose
child's pose

You don't have to eat the whole thing.
ZORBS13 SparkPoints: (125,447)
Fitness Minutes: (121,537)
Posts: 13,808
4/22/13 5:31 A

hip flexor (runner's lunge), pec stretch (using stability ball) and glute (pigeon pose, #4 stretch)

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/21x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
SOPKAMANJU SparkPoints: (43,559)
Fitness Minutes: (22,786)
Posts: 2,473
4/22/13 4:42 A

any yoga pose

True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama
SATTVA Posts: 811
4/22/13 3:16 A

Yoga -- and there are so many resources available for yoga practice now.

LINEBACKER1968 Posts: 393
4/22/13 2:06 A


Moving Foward!!!
LEESHAK_ SparkPoints: (4,113)
Fitness Minutes: (606)
Posts: 106
4/22/13 2:05 A

Hey guys!

I am hoping to stretch on a daily basis and become more flexible with this lifestyle change! So I am asking, what are your favourite stretches? :)

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