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What are your favourite stretching exercises?



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Author: Message: Sort First Post on Top


CHEETARA79
SparkPoints: (72,069)
Fitness Minutes: (49,791)
Posts: 3,475
4/22/13 7:42 A

Downward dog
Bow pose
child's pose



ZORBS13
SparkPoints: (94,470)
Fitness Minutes: (95,884)
Posts: 12,916
4/22/13 5:31 A

hip flexor (runner's lunge), pec stretch (using stability ball) and glute (pigeon pose, #4 stretch)



SOPKAMANJU
SparkPoints: (43,559)
Fitness Minutes: (22,786)
Posts: 2,473
4/22/13 4:42 A

any yoga pose



SATTVA
Posts: 545
4/22/13 3:16 A

Yoga -- and there are so many resources available for yoga practice now.



LINEBACKER1968
Posts: 393
4/22/13 2:06 A

hamstring



LEESHAK_
SparkPoints: (4,106)
Fitness Minutes: (606)
Posts: 106
4/22/13 2:05 A

Hey guys!

I am hoping to stretch on a daily basis and become more flexible with this lifestyle change! So I am asking, what are your favourite stretches? :)



 
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