low calorie soup, romaine lettuce salad, with fat free dressing, tuna salad, using greek yogurt and fat free miracle whip, wheat bread, pepper jack cheese and or sliced turkey, using greek yogurt and fat free miracle whip, and romaine lettuce, salads with low fat dressing, low sodium olives, grated cheese, garlic toast points.
Fitness Minutes: (5,938)
200 4/4/13 11:26 A
Good topic to start a thread on. Some of my favorites include rices cakes and sliced cheese with veggies and fruit, Greek salad (just romaine, feta and olives thrown in a container), and avocado either with bread or rice cakes and fruit and veggies on the side. I also love to bring a quarter cup of mixed nuts to work. The protein really helps me through the day.
Fitness Minutes: (34,007)
1,215 4/4/13 10:08 A
Bag salad with grilled chicken
Fitness Minutes: (27,360)
1,086 4/4/13 9:57 A
I usually have a bowl of soup and a salad for lunch. Pretty much every day. I do make different soups though. Lentil soup, bean soup, chicken tortilla soup etc. I make a big pot over the weekend and have it for lunch during the week. for the salad, I switch up the greens and toppings to whatever is on sale.
Fitness Minutes: (6,555)
2,338 4/4/13 9:37 A
I'm on a kick of making tuna or chicken salad and replacing the mayo with mashed avocado. Not much of a calorie difference but so many more vitamins and nutrients. I eat it with whole grain crackers or ezekiel bread. Can't wait for farmers markets to start up again so I can do salads!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.