Granny Smith Apple sprinkled with cinnamon is often my 'go-to' snack.
Occasionally Greek Yogurt mixed with chia seeds and cinnamon. Herbal tea (not technically a snack, but enjoyable)
Snow peas or some other light veggie
Fitness Minutes: (2,119)
396 6/2/13 7:06 A
I ALWAYS factor in evening snack calories as well. A treat to look forward to as a reward for a day well lived keeps me on track. Most often - air popped in the microwave popcorn misted very lightly with EVOO from my Misto and then a hint of fine sea salt. YUM!!!
Fitness Minutes: (6,835)
610 6/2/13 6:26 A
I love my evening snack! Here are some of my favorites:
greek yogurt half a tortilla and 0.5 oz cheddar cheese melted half a tortilla and half a banana and 1 tbsp better n peanut butter jello pudding 0.25 cup grapenuts and almond milk and blueberries + a teaspoon of sugar or truvia oatmeal + a million fruit combos....
mine are usually carby probably because I am usually on the low end for carbs at the end of the day -funny because I used to be a carb junky!
Edited by: 8HEATHER at: 6/1/2013 (23:41)
Fitness Minutes: (32,923)
21,689 6/1/13 10:27 P
I generally have a hot 50/50 water/milk drink along with some banana, or wholegrain toast with cottage cheese or protein spread. I always make allowances for an evening snack with my calories.
Fitness Minutes: (20,656)
1,325 6/1/13 10:15 P
have you considered a *small* handful of nuts; one ounce of cheese; or some roasted soy nut trail mix? I find some protein helps hold me through the night!
Fitness Minutes: (34,506)
3,738 6/1/13 10:14 P
I want ice cream at night. So I like Skinny Cow ice cream bars (100-140 calories depending on the specific type ) ... Klondike has 80 calorie bars ... etc.
When I eat some ice cream, I definitely do NOT feel deprived -- and these products help me control my portion size.
Sparkers, I need night time snacks, because of the time I get to bed & if I don't allot for one I binge.
I'm curious to find out your favorites. Mine are ...
3 medium celery stick topped with a mixture of 1.5 oz.imitation crab mixed with 2 wedges Laughing Cow lite swiss & 3 loives sliced. Sometimes I add a little horseradish to the mixture for a kick. 126 cals
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.