Author: Sorting Last Post on Top Message:
IKANG82 Posts: 6
6/3/13 7:32 P

beef jerky

KNUCKLES145 Posts: 13,561
6/3/13 7:11 P

light yogurt (yoplait key lime pie is my current favorite)

RUNNINGYOGINIRE Posts: 25,442
6/3/13 12:50 P

cashews

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
6/2/13 10:55 P

Raw carrots and 100 calorie popcorn

DAWNLOGA Posts: 242
6/2/13 9:46 P

Every night I have a 25% less sugar Quaker Oats choc chip granola bar. I love them!
Sometimes I will have a sugar-free fudge bar, also. That's if I havent' eaten much dinner.

SONICB Posts: 4,277
6/2/13 9:07 P

Sometimes I get a craving for protein late at night and will eat a slice of ham wrapped around cheddar.

POPSECRET SparkPoints: (54,981)
Fitness Minutes: (60,654)
Posts: 1,884
6/2/13 9:04 P

bowl of cereal

NEWMOM20121 SparkPoints: (60,596)
Fitness Minutes: (17,100)
Posts: 1,273
6/2/13 11:36 A

hummus and carrots

GDANE3 SparkPoints: (94,985)
Fitness Minutes: (81,226)
Posts: 7,315
6/2/13 7:25 A

Any fruit but love melon when in season

LCRUMLEY81 SparkPoints: (68,873)
Fitness Minutes: (13,575)
Posts: 850
6/2/13 7:24 A

frozen grapes and blueberries, yogurt, or a small bowl of cereal

CMCOLE Posts: 2,667
6/2/13 7:14 A

Granny Smith Apple sprinkled with cinnamon is often my 'go-to' snack.

Occasionally Greek Yogurt mixed with chia seeds and cinnamon.
Herbal tea (not technically a snack, but enjoyable)

Snow peas or some other light veggie


CHESAPEAKE60 SparkPoints: (4,274)
Fitness Minutes: (4,435)
Posts: 396
6/2/13 7:06 A

I ALWAYS factor in evening snack calories as well. A treat to look forward to as a reward for a day well lived keeps me on track. Most often - air popped in the microwave popcorn misted very lightly with EVOO from my Misto and then a hint of fine sea salt. YUM!!!

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
6/2/13 6:26 A

frozen fruit emoticon

MEG-NATALIA07 Posts: 679
6/2/13 3:02 A

Frozen grapes, organic corn thins or rice cakes (with PB or hummus if I have more calories left), popcorn

8HEATHER Posts: 53
6/1/13 11:41 P

I love my evening snack! Here are some of my favorites:

greek yogurt
half a tortilla and 0.5 oz cheddar cheese melted
half a tortilla and half a banana and 1 tbsp better n peanut butter
jello pudding
0.25 cup grapenuts and almond milk and blueberries + a teaspoon of sugar or truvia
oatmeal + a million fruit combos....

mine are usually carby probably because I am usually on the low end for carbs at the end of the day -funny because I used to be a carb junky!

Edited by: 8HEATHER at: 6/1/2013 (23:41)
SLIMMERKIWI SparkPoints: (145,037)
Fitness Minutes: (33,757)
Posts: 22,209
6/1/13 10:27 P

I generally have a hot 50/50 water/milk drink along with some banana, or wholegrain toast with cottage cheese or protein spread. I always make allowances for an evening snack with my calories.

Kris

LADYSTARWIND SparkPoints: (32,562)
Fitness Minutes: (27,568)
Posts: 1,784
6/1/13 10:15 P

have you considered a *small* handful of nuts; one ounce of cheese; or some roasted soy nut trail mix? I find some protein helps hold me through the night!

ONLINEASLLOU SparkPoints: (53,425)
Fitness Minutes: (37,350)
Posts: 3,897
6/1/13 10:14 P

I want ice cream at night. So I like Skinny Cow ice cream bars (100-140 calories depending on the specific type ) ... Klondike has 80 calorie bars ... etc.

When I eat some ice cream, I definitely do NOT feel deprived -- and these products help me control my portion size.

AUTUMNHOPE Posts: 860
6/1/13 10:10 P

Sparkers,
I need night time snacks, because of the time I get to bed & if I don't allot for one I binge.

I'm curious to find out your favorites.
Mine are ...

3 medium celery stick topped with a mixture of 1.5 oz.imitation crab mixed with 2 wedges Laughing Cow lite swiss & 3 loives sliced. Sometimes I add a little horseradish to the mixture for a kick. 126 cals

1 Vita cake Chocolate w/ chocolate chips 50cals.

1/2 granny smith apple w/ 1tsp. PB 80cals emoticon

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
do you follow the food plan? 12/17/2013 10:59:37 PM
Helpouts - Nutritionista's Fantasy? What's Yours ? 1/21/2014 11:04:30 AM
dietary fibre 12/4/2013 11:47:05 AM
What's your approach on Thanksgiving? 11/16/2013 1:35:00 PM
Healthy Diet Plan for toned Body?? 11/26/2013 10:55:08 AM

Diet Resources: soy formula | soy wax | alpro soy