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IKANG82 Posts: 6
6/3/13 7:32 P

beef jerky

KNUCKLES145 Posts: 13,662
6/3/13 7:11 P

light yogurt (yoplait key lime pie is my current favorite)

All the so called "secrets of success"will not work ... unless you do.


RUNNINGYOGINIRE Posts: 27,381
6/3/13 12:50 P

cashews

VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
6/2/13 10:55 P

Raw carrots and 100 calorie popcorn

Time to take care of ME!
DAWNLOGA Posts: 242
6/2/13 9:46 P

Every night I have a 25% less sugar Quaker Oats choc chip granola bar. I love them!
Sometimes I will have a sugar-free fudge bar, also. That's if I havent' eaten much dinner.

SONICB Posts: 4,304
6/2/13 9:07 P

Sometimes I get a craving for protein late at night and will eat a slice of ham wrapped around cheddar.

POPSECRET SparkPoints: (60,211)
Fitness Minutes: (67,254)
Posts: 2,019
6/2/13 9:04 P

bowl of cereal

NEWMOM20121 SparkPoints: (60,635)
Fitness Minutes: (17,100)
Posts: 1,273
6/2/13 11:36 A

hummus and carrots

GDANE3 SparkPoints: (104,206)
Fitness Minutes: (88,636)
Posts: 7,986
6/2/13 7:25 A

Any fruit but love melon when in season

LCRUMLEY81 SparkPoints: (74,995)
Fitness Minutes: (13,575)
Posts: 858
6/2/13 7:24 A

frozen grapes and blueberries, yogurt, or a small bowl of cereal

CMCOLE Posts: 2,667
6/2/13 7:14 A

Granny Smith Apple sprinkled with cinnamon is often my 'go-to' snack.

Occasionally Greek Yogurt mixed with chia seeds and cinnamon.
Herbal tea (not technically a snack, but enjoyable)

Snow peas or some other light veggie


CHESAPEAKE60 SparkPoints: (6,618)
Fitness Minutes: (11,597)
Posts: 404
6/2/13 7:06 A

I ALWAYS factor in evening snack calories as well. A treat to look forward to as a reward for a day well lived keeps me on track. Most often - air popped in the microwave popcorn misted very lightly with EVOO from my Misto and then a hint of fine sea salt. YUM!!!

TWININGS12 SparkPoints: (17,330)
Fitness Minutes: (6,835)
Posts: 610
6/2/13 6:26 A

frozen fruit emoticon

MEG-NATALIA07 Posts: 679
6/2/13 3:02 A

Frozen grapes, organic corn thins or rice cakes (with PB or hummus if I have more calories left), popcorn

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/
8HEATHER Posts: 59
6/1/13 11:41 P

I love my evening snack! Here are some of my favorites:

greek yogurt
half a tortilla and 0.5 oz cheddar cheese melted
half a tortilla and half a banana and 1 tbsp better n peanut butter
jello pudding
0.25 cup grapenuts and almond milk and blueberries + a teaspoon of sugar or truvia
oatmeal + a million fruit combos....

mine are usually carby probably because I am usually on the low end for carbs at the end of the day -funny because I used to be a carb junky!

Edited by: 8HEATHER at: 6/1/2013 (23:41)
Trying to lose the "baby fat" that crept on after 3 pregnancies in 7 years...

5'4", 40 (!), 3 kids (2 girls, 11 and 8 + one boy, 4), a husband, a dog, a cat, a guinea pig and a full time WOH job.
SLIMMERKIWI SparkPoints: (153,172)
Fitness Minutes: (34,403)
Posts: 22,491
6/1/13 10:27 P

I generally have a hot 50/50 water/milk drink along with some banana, or wholegrain toast with cottage cheese or protein spread. I always make allowances for an evening snack with my calories.

Kris

Co-Moderator Dealing with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


Team Leader Essential Tremors :-) (Benign and Familial) www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30225


Co-Leader Crohn's Can't Stop Me
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
LADYSTARWIND SparkPoints: (38,456)
Fitness Minutes: (31,179)
Posts: 2,112
6/1/13 10:15 P

have you considered a *small* handful of nuts; one ounce of cheese; or some roasted soy nut trail mix? I find some protein helps hold me through the night!

Patti
"You're going to find that many of the truths we cling to depend greatly on our own point of view" Obiwan Return of the Jedi
ONLINEASLLOU SparkPoints: (56,273)
Fitness Minutes: (39,249)
Posts: 4,004
6/1/13 10:14 P

I want ice cream at night. So I like Skinny Cow ice cream bars (100-140 calories depending on the specific type ) ... Klondike has 80 calorie bars ... etc.

When I eat some ice cream, I definitely do NOT feel deprived -- and these products help me control my portion size.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
AUTUMNHOPE Posts: 860
6/1/13 10:10 P

Sparkers,
I need night time snacks, because of the time I get to bed & if I don't allot for one I binge.

I'm curious to find out your favorites.
Mine are ...

3 medium celery stick topped with a mixture of 1.5 oz.imitation crab mixed with 2 wedges Laughing Cow lite swiss & 3 loives sliced. Sometimes I add a little horseradish to the mixture for a kick. 126 cals

1 Vita cake Chocolate w/ chocolate chips 50cals.

1/2 granny smith apple w/ 1tsp. PB 80cals emoticon

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