Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Little things that build momentum in the beginning will carry you through to making permanent changes. That’s what SparkPeople’s Fast Breaks are all about. These little goals get the ball rolling in a manageable and un-intimidating way. You can learn more in this article.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.