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TONKA14 Posts: 4,947
9/24/12 12:41 P

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Little things that build momentum in the beginning will carry you through to making permanent changes. That’s what SparkPeople’s Fast Breaks are all about. These little goals get the ball rolling in a manageable and un-intimidating way. You can learn more in this article.

The Importance of Fast Breaks
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=249


Coach Tanya

AJ1711 Posts: 36
9/22/12 11:57 A

I just started my fast break and what are some of the struggles you've faced so far?

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