Author: Sorting Last Post on Top Message:
JANIEWWJD SparkPoints: (238,748)
Fitness Minutes: (207,040)
Posts: 7,303
11/18/13 11:14 P

I workout everyday, try to eat healthy, drinks lots of water, and pray everyday!!!!

ZIGGY122 Posts: 2,162
11/18/13 6:59 P

make healthy food choices as much as possible
drink my water
do my workouts

JOYCECAIN SparkPoints: (72,053)
Fitness Minutes: (51,730)
Posts: 3,034
11/18/13 6:48 P

Just to make sure I am up and moving, not being a couch potato.

TACDGB Posts: 6,132
11/18/13 2:29 P

I do a full body weight lifting session 4 days a week. I also eat a clean diet and do cardio 5 days a week.

KJFITNESSDUDE Posts: 15,787
11/18/13 2:27 P

Lift weights 4 day split routine, cardio now 5 days a week and I TRY to eat as clean as I can.

CHRISTASP Posts: 1,620
11/18/13 2:17 P

What things do you do EVERY DAY (or, almost every day) that support your good health?

Things that you have been doing (almost) daily for at least two months. Could be anything as long as it's something you have had to develop a habit for.

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