Author: Sorting Last Post on Top Message:
CASSIOEPIA Posts: 18,093
11/29/12 8:30 A

Stretching for five minutes per day.
Planning a healthy snack.
Reading two blogs and leaving a comment.

Saskatchewan, Canada
MICHE32 Posts: 13
11/28/12 10:46 P

exercise for 10 mins everyday
meet my water intake requirements daily
journal 3 days a week

JEANNINEW1 Posts: 404
11/28/12 7:12 P

short term stay focused

monitor food intake
excercise daily at least 10 minutes
make changes to stay focused

JACI4THEWIN SparkPoints: (6,451)
Fitness Minutes: (1,535)
Posts: 35
11/28/12 12:39 P

Mine are:

--Consistantly track calorie intake.
--Exercise for at least 10 minutes a day.
--Read an inspirational quote each day.

I also added another:

--Write out the stress!

Please tell us about your goals, and remember that every little bit helps! emoticon

Good luck on your journey!
Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Sparkpeople Workout Generator 4/26/2013 7:54:19 PM
Time Management and Organization Productivity Fans 11/13/2013 3:09:30 PM
HEALTH AND WELLS 11/25/2012 10:14:52 AM
Fast Break Goals and Your Family-NEW Sparkteam 10/4/2013 11:13:20 AM
Fast break goals 4/4/2013 3:20:12 PM