Author: Sorting Last Post on Top Message:
CASSIOEPIA Posts: 18,089
11/29/12 8:30 A

Stretching for five minutes per day.
Planning a healthy snack.
Reading two blogs and leaving a comment.

MICHE32 Posts: 13
11/28/12 10:46 P

exercise for 10 mins everyday
meet my water intake requirements daily
journal 3 days a week


JEANNINEW1 Posts: 404
11/28/12 7:12 P

short term stay focused

monitor food intake
excercise daily at least 10 minutes
make changes to stay focused

JACI4THEWIN SparkPoints: (6,451)
Fitness Minutes: (1,535)
Posts: 35
11/28/12 12:39 P

Mine are:

--Consistantly track calorie intake.
--Exercise for at least 10 minutes a day.
--Read an inspirational quote each day.

I also added another:

--Write out the stress!

Please tell us about your goals, and remember that every little bit helps! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What type of tea?? 9/17/2012 10:33:03 PM
Don't Cheat On Your Workouts 9/8/2012 11:13:43 AM
weight loss 10/5/2013 9:02:25 AM
Average Fitness minutes 7/13/2012 4:10:52 AM
Help! I'm a failure of utter proportions! 3/5/2013 3:35:59 PM

Diet Resources: exercise equipment chair | chair exercise equipment | chair based exercise