Author: Sorting Last Post on Top Message:
CASSIOEPIA Posts: 18,103
11/29/12 8:30 A

Stretching for five minutes per day.
Planning a healthy snack.
Reading two blogs and leaving a comment.

Judi
Saskatchewan, Canada
MICHE32 Posts: 13
11/28/12 10:46 P

exercise for 10 mins everyday
meet my water intake requirements daily
journal 3 days a week


JEANNINEW1 Posts: 408
11/28/12 7:12 P

short term stay focused

monitor food intake
excercise daily at least 10 minutes
make changes to stay focused

JACI4THEWIN SparkPoints: (6,451)
Fitness Minutes: (1,535)
Posts: 35
11/28/12 12:39 P

Mine are:

--Consistantly track calorie intake.
--Exercise for at least 10 minutes a day.
--Read an inspirational quote each day.

I also added another:

--Write out the stress!

Please tell us about your goals, and remember that every little bit helps! emoticon

Good luck on your journey!
~Jaci~
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
black friday 12/20/2012 11:20:47 AM
FastBreak Goals-Check in w/ others! 1/23/2013 11:30:07 AM
Check out this question and reply..... 5/12/2014 4:30:40 PM
How Do You Get Started on A Diet? 2/17/2012 1:32:44 PM
Did you exercise today? 5/31/2012 7:22:18 AM