Author: Sorting Last Post on Top Message:
25OPTIMIZE Posts: 18,108
11/29/12 8:30 A

Stretching for five minutes per day.
Planning a healthy snack.
Reading two blogs and leaving a comment.

MICHE32 Posts: 13
11/28/12 10:46 P

exercise for 10 mins everyday
meet my water intake requirements daily
journal 3 days a week


JEANNINEW1 Posts: 526
11/28/12 7:12 P

short term stay focused

monitor food intake
excercise daily at least 10 minutes
make changes to stay focused

JACI4THEWIN SparkPoints: (0)
Fitness Minutes: (1,535)
Posts: 35
11/28/12 12:39 P

Mine are:

--Consistantly track calorie intake.
--Exercise for at least 10 minutes a day.
--Read an inspirational quote each day.

I also added another:

--Write out the stress!

Please tell us about your goals, and remember that every little bit helps! emoticon

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Trying to break the habit of daily weigh in 2/6/2014 5:31:00 AM
The spark wheel hates me! 8/30/2013 12:51:16 PM
Not sure about Fast Break 1/27/2013 11:12:39 AM
How do you know your level? 12/17/2013 6:01:14 AM
: ( 12/31/2013 9:38:49 AM