Author: Sorting Last Post on Top Message:
TCANNO SparkPoints: (264,482)
Fitness Minutes: (159,618)
Posts: 48,704
8/17/13 3:49 A

To do at least one 10 minute exercise or longer a day
Get up before 0700
To post one message on a board a day

25OPTIMIZE Posts: 18,108
8/16/13 9:23 P

I have been on SparkPeople for awhile now, and tend to change mine up every now and then. Right now, my FastBreak goals are:

1) stretch daily for five minutes
2) eat a fresh piece of produce each day
3) read an inspirational quote

8/16/13 2:18 P

What are the little changes you are implementing to start this program?
I am back recommitted to Sparkpeople after getting some bloodwork back that showed my fasting blood sugar was higher than it should be.

I've committed myself to daily tracking, at least 1 10 minute walk/day, and training myself to like my coffee black (with Truvia) rather than adding any high-calorie cream or other things to lighten it.

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
Having a thankful heart :) 11/5/2012 12:53:01 PM
We Can Do It 11/17/2012 12:35:47 AM
Picky 2 year old 6/17/2013 10:50:08 AM
starting out... any suggestions? 1/23/2013 7:11:03 PM
journal writing 4/15/2015 4:47:24 PM