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TCANNO SparkPoints: (111,780)
Fitness Minutes: (72,265)
Posts: 19,828
8/17/13 3:49 A

To do at least one 10 minute exercise or longer a day
Get up before 0700
To post one message on a board a day



CASSIOEPIA Posts: 18,077
8/16/13 9:23 P

I have been on SparkPeople for awhile now, and tend to change mine up every now and then. Right now, my FastBreak goals are:

1) stretch daily for five minutes
2) eat a fresh piece of produce each day
3) read an inspirational quote

TRANSFORMWE Posts: 236
8/16/13 2:18 P

What are the little changes you are implementing to start this program?
I am back recommitted to Sparkpeople after getting some bloodwork back that showed my fasting blood sugar was higher than it should be.

I've committed myself to daily tracking, at least 1 10 minute walk/day, and training myself to like my coffee black (with Truvia) rather than adding any high-calorie cream or other things to lighten it.


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