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TINAMBRESNAHAN Posts: 108
9/26/10 8:45 P

Tonight I had stuffed peppers tofu style, butternut squash fries soo yummi, and a water with a kool aid fizzy grape. emoticon emoticon emoticon emoticon emoticon

GRACIESMOM70 Posts: 1,345
9/26/10 4:25 P

Baked sliced eggplant and tomatoes with some cheese on top

BETHJ423 SparkPoints: (17,953)
Fitness Minutes: (7,783)
Posts: 315
9/26/10 3:32 P

I'm making a recipe I found on SparkRecipes - Vegan Style Morrocan Chickpeas. Will be serving with basmati rice, pita bread and tzatiki (also a recip I found on SP). My son, who doesn't eat red meat, and his girlfriend, who is vegetarian, are coming for dinner and I know that they will love it!

LIZKING Posts: 781
9/26/10 1:17 P

i have chicken breast, a can of rinsed black beans, a can of rotel tomatoes, a can of fiesta corn, and a can of enchilada mix in the crockpot, that will be put into a whole wheat flax lavash and baked into a quesadilla and served with ff sour cream and salsa tonight. and hubby will eat leftovers tomorrow while i work late as a chicken black bean chili :) double duty recipes are awesome, lol.

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
9/22/10 11:21 A

cooking pan fried in a drop of olive oil tilapia with salt and pepper shrimp (i have a little left in freezer so want to use them up)

steamed spinach with lots of garlic

maybe small baked potato

ZWEENA86 Posts: 35
9/22/10 9:37 A

Spark people's Very Lemony Chicken, a baked sweet potato and either salad or broccoli!My first ever sweet potato so i am excited :-)

LAURELSPARK SparkPoints: (97,611)
Fitness Minutes: (81,679)
Posts: 6,725
9/21/10 5:52 P

I haven'y had enought fruit or protein today so I'm having bean soup and a grapefruit. I love them both!

PIPSIG5 Posts: 189
9/3/10 2:55 P

More than likely homemade soup and salad. emoticon

MAK1186 Posts: 1,334
9/3/10 1:58 P

Potato crusted flounder with steamed broccoli. I had the same thing last night so check out a photo in my blog below.

KATELOSS10 SparkPoints: (0)
Fitness Minutes: (175)
Posts: 3
9/2/10 8:50 P

I tried the best spinach and chicken casserole last night. We're enjoying the left overs tonight. It was AMAZING. Very easy. Totally delicious! The little kids loved it! The 21 year old risked my wrath by eating it before dinner was served and my husband raved about it. Yummy, low cal, high nutrient value. Try it!

MFLESCH Posts: 268
8/30/10 2:51 P

Deconstructed shish kebabs: tomato basil marinated chicken breasts, mushrooms, onion, and bell pepper all in one pan.

ANTIQUELOVER Posts: 224
8/30/10 11:05 A

I have white beans in the crockpot right now. Should be ready when I get home from work. Will have some coleslaw (low fat) with them also.

LIZARDP Posts: 89
8/29/10 11:23 P

Sauteed Scallops and Mushrooms, steamed broccoli, brown rice, and salad. emoticon

LGROSS6 SparkPoints: (0)
Fitness Minutes: (185)
Posts: 8
8/29/10 8:56 P

slow cooker salsa chicken great recipe

LARRYO4 SparkPoints: (0)
Fitness Minutes: (4,495)
Posts: 5,307
8/29/10 11:48 A

Chicken Breast ,Spinach, and a Salad.

PEACHES2001 SparkPoints: (0)
Fitness Minutes: (2,634)
Posts: 63
8/28/10 2:59 P

I am making spinach rolls, Cesar salad, garlic to and and cherry upside down cake

MASUMA2 SparkPoints: (8,551)
Fitness Minutes: (4,080)
Posts: 14
8/28/10 12:13 P

tunna sandwich

LAROSS1 Posts: 86
8/28/10 9:18 A

Pork Tenderloin
Strawberry Salad with vinaigrette

YVETTEK Posts: 368
8/25/10 3:16 P

Hungarian peppers, tomatoes and turkey sausage over rice. An old favorite from my childhood. :)

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
8/25/10 2:18 P

clean out fridge night

Rotisserie chicken and ribs that were cooked on barbie and steamed veggies

GRACIESMOM70 Posts: 1,345
8/20/10 10:14 A

Baked Italian Eggplant

CHUBBYCHERYL3 Posts: 1
8/12/10 3:53 P

Loved this quote! I borrowed it and posted it on my Facebook page. Hope you don't mind. I just walked my first 1/2 marathon with Team in Training to raise money for the Leukemia and Lymphoma Society in June and this quote really resonated with me in regards to that whole experience. Thanks so much for having posted it! chubbycheryl3

NIFTYFIFTY5 Posts: 181
8/12/10 12:55 P

Honey glazed tofu with cocous. Homemade browies for dessert. Yummy!

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
8/12/10 11:41 A

grilled corn on cob

grilled country ribs

and sliced tomatoes


JANWHOSOEVER Posts: 2,547
8/11/10 6:02 P

Big salad, grilled top sirloin, sliced tomatoes, raspberries for dessert.

TYGERBUNNY Posts: 9
8/10/10 7:53 P

salad with chicken nuggets cut on top

PRANDERSON3 Posts: 17
8/10/10 6:56 P

I made the fried zucchini at lunch it was ok but for supper I treated myself to Tilapia, it is a new product by Sea Pak, Parmesan encrusted Tilapia, it was wonderful it had 280cal, the fat content was higher at 10, carbs 23 protein was 23! it was good,

AUBIE822 Posts: 923
8/10/10 10:07 A

Trying a SP chicken enchilada casserole recipe, but replacing the refried beans with black beans.

UR2LOVEIT Posts: 1,387
8/10/10 12:57 A

Grilled lamb, rice and dal.

GIRLMEA Posts: 80
8/9/10 8:57 P

I started throwing things in a pot and made sort of a chili. I know it is 100 degrees outside but I was not intending on making chili. It was so good. I put the recipe on sparkrecipes.com. It is called Mea's Chicken Pink Chili. Pink because of the tomatoes and the white beans

I just remembered reading to make a meal go further add healthy hearty ingredients so that is what I did. :)

FRANKELLIOTT Posts: 1,994
8/9/10 12:04 P

Flounder, baked potato, carrots

CHGEMINI Posts: 2
8/8/10 11:20 P

super salad with chicken, strawberries, walnuts, blue berries, spinach, and a raspberry/honey vinagrette

creamy potato salad

pork steak with a dry rub

LUZON49 Posts: 684
8/8/10 9:22 P

burger (3oz)
roll
salad
lo cal ranch
sweet potato fries
water w/lemon
WW ice cream cone

MEKCSMOM Posts: 12
8/8/10 9:02 P

leftover boneless wings from pizza hut...It was a bad weekend food wise. I wish I knew how to make these a little bit better for me!

NOMOMOLLY Posts: 211
8/8/10 5:17 P

Campenelle Pasta, can't wait.

LINDA2BLITTLE Posts: 1,031
8/7/10 4:13 P

Pork Chops marinated in Italian Dressing on the BBQ and a Salad. From the recipe section of course.

emoticon

BELLALUCIA Posts: 3,451
8/7/10 2:09 A

For 8/6, I had 2 hamburger patties, for today, I'm having soup!

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
8/6/10 8:20 A

grilled steaks on the barbie!

EDSUNSHINE Posts: 67
8/6/10 1:39 A

italian chicken breast and bell peppers over a bed of brown rice!

REDSNAPPER15 Posts: 15
8/6/10 12:25 A

I made the Black Thai Pork from sparkrecipes for the first time tonight. Putzy, but we looooved it. Will definitely make again. I think I'll see if the peanut sauce will freeze then maybe make that in big batches and freeze to save time in the future. Beautiful presentation as well- would be great for entertaining. I added a side of steamed broccoli- or peapods, chinese mix would be good.

CHGEMINI Posts: 2
8/6/10 12:11 A

rotisserie chicken breast slices with a vegetable medley of carrots, broccoli, and squash.

ELLEN0407 Posts: 2,037
8/4/10 7:53 P

london broil, baked potato and carrots. yum

MOMOONWEZ SparkPoints: (1,527)
Fitness Minutes: (30)
Posts: 16
8/4/10 12:44 P

Last night I made the tilapia fish recipe with the parmesan cheese topping that I got here on spark. It was delicious!

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
8/4/10 10:54 A

Fresh salmon with lemon and dill

MISSYHEP Posts: 434
8/4/10 6:16 A

broiled scallops, and 2 jumbo shrimp!!

-JUSTJEN- Posts: 32
8/3/10 1:44 P

Tonight we are having breakfast...French Toast!!

French Toast

Ingredients
1/3 cup fat-free skim milk
1 egg
2 egg whites
1/4 tsp vanilla extract
1/8 tsp table salt
cooking spray
4 slices Low-Cal bread

Instructions
In a wide, shallow bowl, beat together milk, egg, egg whites, vanilla and salt.

Coat a large nonstick skillet with cooking spray; heat over medium heat. Dip bread, one piece at a time, into egg mixture; turn to coat both sides. Cook bread in a single layer, flipping once, until golden brown, about 2 minutes per side.

Yields 2 pieces French toast per serving.

http://livingachangedlife.blogspot.com/

Edited by: -JUSTJEN- at: 8/3/2010 (13:48)
CHARLIEMORA Posts: 18
8/2/10 4:22 P

Thanks guys. I like both ideas! Will bear those in mind for when i'm stuck next. I ended up having steamed salmon with a brocolli, cauliflower and noodle stir fry. Yum!

ANIKAJAC SparkPoints: (34,746)
Fitness Minutes: (19,855)
Posts: 2,615
8/2/10 3:02 P

tonight having whole wheat pasta with tomato sauce fresh onions, garlic, oregano, squash, peppers and zuchini little red pepper flakes to spice it up

side salad with romaine, sweet tomatoes and fresh cucumber

JUR1995 Posts: 29
8/2/10 12:52 P

Here is my favorite thing right now:
Healthy fajitas
Spray non-stick pan with a little cooking spray.
Saute sliced onion, red, yellow, orange, green peppers. (Other veggies like squash and zucchini are good here too.)
Add some pre-cooked chicken (I used leftover grilled chicken), saute until all is warm.
Put on a warm tortilla, sprinkle with a little cheese (I just use a pinch), some lettuce, chopped tomato and/or salsa.
YUM!

CHARLIEMORA Posts: 18
8/2/10 12:09 P

Need some inspiration - give me some ideas!

Charlie x

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