ok, so soda isn't good for you, but according a trainer/nutritionist I had at 24 Hr Fitness if I'm going to drink it, Sprite Zero is the least unhealthy of any soda pops. And, it tastes great, I don't know I'm drinking a diet soda. It's hard to find, that's my only complaint.
I don't drink (or eat) artificial sweeteners because they trigger me to binge on real sugar. Carbonation also adds some bloat and sodium. I also heard that something in the carbonation can hurt bones, but I don't know if that is a reputable source. Also, I'm trying to ''clean up'' what I eat and kicking out fake stuff, preservatives too.
Best of luck to you in finding what is right for you!
12/24/10 9:24 A
I like it and have some right now because I'm not a huge plain water drinker either.
12/23/10 10:01 P
I lost my taste for soda (diet) a few years back and love drinking ice cold spring water. (Tap or city water tastes awful to me because we are on a well.)
However, for some reason when I have pasta and sauce, I need a diet root bear. I think that is because I love spicy food and add quite a bit of red pepper flakes in my pasta.
If you are not a water drinker, I dont see the harm in having an diet sprite every once in a while. But I would definately limit myself to no more than 2 cans a day.
Just to many chemicals that cant possibly be good for you in excess.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.