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HAPPY.FANTASY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 180
12/18/08 10:15 A

tanks for the great ideas i'm gonna try the breakfast sandwich tomorrow

ACANDRIEN092 Posts: 42
12/16/08 9:56 P

Oatmeal breakfast:
-1 packet plain instant oatmeal topped with 1/2 tbsp brown sugar, 2 tbsp raisins or dried cranberries, and 1 tbsp walnuts (~220 calories)
-1 banana (110 calories)
-1 large hard boiled egg (70 calories)
-1 glass skim milk (90 calories)
Total: 490 calories

Scrambled Egg Breakfast:
-2 large eggs scrambled with 1/2 oz cheese (200 calories)
-1 slices wheat toast (80 calories) with 1 tbsp jam (50 calories) (total-130 calories)
-1/2 cup sliced melon or berries (~50 calories)
-1 cup skim milk (90 calories)
Total: 470 calories

French Toast Breakfast:
-2 slices wheat bread (160 calories) dipped in a batter of 1 large egg (70 calories) topped with cinnamon and 2 tbsp syrup (120 calories) (total- 350 calories)
-1/2 cup sliced melon or berries (~50 calories)
-1 cup skim milk or 1/2 c. nonfat yogurt (90 calories)
Total: 490 calories

Breakfast Sandwich Breakfast:
-1 english muffin (120 calories) topped with 1 egg (70 calories), 1/2 oz cheese (60 calories), sliced pepper and onion (~10 calories) (total-260 calories)
-turkey sausage breakfast link (~50 calories)
-1/2 cup non-fat, sugar free yogurt (80 calories)
-1 cup juice (110 calories)
Total: 500 calories

Frozen Waffle Breakfast:
-2 frozen waffles (180 calories) topped with 1/2 cup nonfat yogurt (80 calories) and 1/2 cup berries (50 calories)
-1 large hardboiled egg (70 calories)
-1 small muffin (~120 calories) or 1 cup milk or juice (90-110 calories)
Total: 470-500 calories

Ashleyyy
ARIELISABEATLE Posts: 12
12/15/08 5:42 P

An english muffin with 2 table spoons of peanut butter and a glass of non fat milk.

PINK0691 Posts: 307
12/9/08 10:13 P

Heres what I had today, I think its a little under 500, but very filling:

blueberry kashi waffles w. sf syrup
apple
banana
baby carrots
yogurt

I was full until lunch.

HW: 135

LW: 95

CW: 115

GW: 106, my pre-college weight.



"Why do I dance? Why do you breathe?"
BLINK182LOVER Posts: 530
12/9/08 5:59 P

one of my favorite breakfasts is two slices of whole wheat toast, 2 T. peanut butter and a banana

"Somewhere in the world someone is training when you are not. When you race him, he will win."
- Tom Fleming's Boston Marathon training sign on his wall

HW: 140
CW: 136
GW: 120
IN_THE_SUNLIGHT Posts: 1,058
12/9/08 5:35 P

I have a plain bagel with peanut butter and sliced bananas on top. Then, add some milk or something. Very good and filling. :]

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”

SW: 170
CW: 164
GW: 120
DANCINQUEEN09 SparkPoints: (0)
Fitness Minutes: (13,364)
Posts: 913
12/9/08 5:30 P

You could have a bowl of cereal with skim milk, some yogurt, and a banana. That should be right around 400-500 calories :)

HAPPY.FANTASY SparkPoints: (0)
Fitness Minutes: (0)
Posts: 180
12/9/08 4:38 P

since i'm required to eat 1800-2100 calories a day;i'm planning on eating 500 calories for every meal and 2-3 snacks which contain 100-200 calories.
so,could you help me make up a 500 calorie breakfast?
BTW: i'm a vegetarian so no bacon,sausage...etc


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