Author: Sorting Last Post on Top Message:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
1/16/14 7:35 A

45-60

BERRY4 SparkPoints: (156,193)
Fitness Minutes: (89,996)
Posts: 7,652
1/15/14 8:24 P

It completely varies by day, schedule and what I can fit in. I take a week long approach w/ a goal of 300 min ea week. That is my "target" to work with...

JASMYNEJ SparkPoints: (7,670)
Fitness Minutes: (5,043)
Posts: 7
1/9/14 12:00 P

30 -45 minutes 5 days a week.

DIDS70 Posts: 5,368
1/9/14 11:59 A

if i am getting trained it is 1/2 hour.
If i take a aqua fit class- close to 50 minutes
if i exercise on my own- 12 minutes high intensity (this is my go to. the others are only once a week)

IVYLASS SparkPoints: (132,085)
Fitness Minutes: (41,546)
Posts: 6,667
1/9/14 10:22 A

My fitness classes last an hour.

HEIDI777 SparkPoints: (14,167)
Fitness Minutes: (5,853)
Posts: 173
1/9/14 7:33 A

depending on my day my workout is between 35 - 70 mins

AREEJ_R SparkPoints: (25,469)
Fitness Minutes: (23,979)
Posts: 2,340
1/9/14 3:15 A

It depends on my schedule and ability but the average is 40 mins



TITANWARRIOR SparkPoints: (10,289)
Fitness Minutes: (10,445)
Posts: 42
1/8/14 8:06 P

45-90 minutes

STARDUST2K4 Posts: 1,349
1/8/14 7:53 P

60-90 minutes

CHEETARA79 SparkPoints: (81,242)
Fitness Minutes: (71,042)
Posts: 3,510
1/8/14 5:05 P

30-60 minutes

CHICA1967 SparkPoints: (80)
Fitness Minutes: (0)
Posts: 9
1/8/14 2:17 P

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