Author: Sorting Last Post on Top Message:
DEANNA0725 SparkPoints: (22,611)
Fitness Minutes: (13,947)
Posts: 2,072
1/16/14 7:35 A

45-60

BERRY4 SparkPoints: (161,431)
Fitness Minutes: (91,301)
Posts: 7,889
1/15/14 8:24 P

It completely varies by day, schedule and what I can fit in. I take a week long approach w/ a goal of 300 min ea week. That is my "target" to work with...

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)



JASMYNEJ SparkPoints: (7,670)
Fitness Minutes: (5,043)
Posts: 7
1/9/14 12:00 P

30 -45 minutes 5 days a week.

DIDS70 Posts: 5,368
1/9/14 11:59 A

if i am getting trained it is 1/2 hour.
If i take a aqua fit class- close to 50 minutes
if i exercise on my own- 12 minutes high intensity (this is my go to. the others are only once a week)

:)
IVYLASS SparkPoints: (137,033)
Fitness Minutes: (43,429)
Posts: 6,741
1/9/14 10:22 A

My fitness classes last an hour.

One stumble does not a failure make.

Everything in moderation.
HEIDI777 SparkPoints: (14,167)
Fitness Minutes: (5,853)
Posts: 173
1/9/14 7:33 A

depending on my day my workout is between 35 - 70 mins

AREEJ_R SparkPoints: (25,505)
Fitness Minutes: (23,979)
Posts: 2,340
1/9/14 3:15 A

It depends on my schedule and ability but the average is 40 mins



TITANWARRIOR SparkPoints: (10,459)
Fitness Minutes: (10,637)
Posts: 42
1/8/14 8:06 P

45-90 minutes

" Life is making that big lift "
STARDUST2K4 Posts: 1,352
1/8/14 7:53 P

60-90 minutes


Don't ever let anyone else tell you who you can be

CHEETARA79 SparkPoints: (81,994)
Fitness Minutes: (73,166)
Posts: 3,510
1/8/14 5:05 P

30-60 minutes

You don't have to eat the whole thing.
CHICA1967 SparkPoints: (80)
Fitness Minutes: (0)
Posts: 9
1/8/14 2:17 P

emoticon

If your tried of starting over, stop giving up!
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