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JOSEPINAD SparkPoints: (7,148)
Fitness Minutes: (5,128)
Posts: 1,019
10/21/13 12:21 A

My eyes.

ZIGGY122 Posts: 2,198
10/18/13 8:29 P

how it works..

UMBILICAL Posts: 12,786
10/18/13 8:25 P

How it adjusts.

RENATA144 SparkPoints: (138,197)
Fitness Minutes: (47,057)
Posts: 39,449
10/18/13 8:09 P

How much I enjoy pleasure !!!

I Love to collect SPARKPOINTS !!!
RENATA144 SparkPoints: (138,197)
Fitness Minutes: (47,057)
Posts: 39,449
10/18/13 8:09 P

My resilience !

I Love to collect SPARKPOINTS !!!
FISHER011 Posts: 1,600
10/18/13 7:44 P

It's ability to heal itself


CAMEOSUN SparkPoints: (86,171)
Fitness Minutes: (5,581)
Posts: 10,421
10/18/13 7:38 P

That it is "changeable." I've had 7 kids and going strong. The human body is amazing.

~ Do what good you can, and go in peace ~

10/18/13 2:37 P

CHERYLSBUTT I am glad to hear that you enjoyed your stay in my corner of the globe.
No place like dear old SA!

The wonderful things my body can achieve when I consistently keep challenging it.
I love my shoulders and arms now too.

Edited by: LOVINGAFRICA at: 10/18/2013 (14:39)

'You know you are truly alive when you're living among lions.' Karen Blixen, Out of Africa

'The measure of civilized behavior is compassion.' Paul Theroux
JMOUSE99 SparkPoints: (145,110)
Fitness Minutes: (88,179)
Posts: 5,626
10/18/13 11:34 A

That I abused it for so many years but it's still happy to work out and get healthy!

Lenore (Vancouver, Canada)

Bronze Wellness Warrior - BLC27 to BLC30
Winds of Change Lodge - Camp WannabeFit
Amber Amazon Warrior - BLC21 to BLC26

Shared pain is lessened. Shared joy is increased. Thus we refute entropy.
- Spider Robinson

What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day?
- Glasbergen

People who don't like cats were probably mice in an earlier life.
PTREE15 SparkPoints: (8,292)
Fitness Minutes: (11,594)
Posts: 490
10/18/13 11:18 A

That my now-rock-solid legs can carry me up mountains.

"Turn off your television. Go do something."
LAURADGALLAGHER SparkPoints: (1,039)
Fitness Minutes: (3,709)
Posts: 12
10/18/13 10:19 A

My arms and abs. They have gone through amazing changes to go from my least favorite body parts to my MOST favorite body parts.

SARAH_DELEON27 SparkPoints: (12,400)
Fitness Minutes: (5,390)
Posts: 99
10/18/13 8:31 A

I'm amazed that the body is limitless!

ROXYCARIN SparkPoints: (61,280)
Fitness Minutes: (54,793)
Posts: 2,641
10/18/13 12:13 A


10/17/13 11:54 P

That it bounces back!

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
10/17/13 6:31 P

That is really works well for endurance sports not sprinting sports.

JENJEN331 Posts: 1,146
10/17/13 6:15 P

That it de-trains so quickly. I always start all the way over, it seems.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
10/17/13 11:27 A

I'm amazed that after working out for 60+ days straight I don't notice any difference in how my body looks. I ride the bike intensely, do a weight training video 3 times a week, and do a Combat video a couple times a week and don't see any change.

Lay aside life-harming heaviness and entertain a cheerful disposition.
SHERYLDS Posts: 14,397
10/16/13 11:00 A

I am amazed at how the body works to change, heal, adapt, and regulate itself.
But it can only do this if it gets the fuel it needs in the amount it can handle
and it can only move efficiently when we keep it going...
otherwise, it begins to stall, rust and break down

Sheryl NJ-EST. EL for 2016 5% Challenge/Spirited UnderDawgs

Asses to Ashes, Guts to Dust
Getting Rid of this Weight is an Absolute Must
GETFIT2414 SparkPoints: (925)
Fitness Minutes: (517)
Posts: 18
10/16/13 8:53 A

My body, four weeks after my c section, was healed enough to get clearance from the doctor to go back to the gym. The next day I went to my favorite cardio dance class, and made it through a full hour first day back! I am thankful for my body's ability to bounce back after almost anything, even major surgery!

Edited by: GETFIT2414 at: 10/16/2013 (08:54)
BAZOOKABOBCAT SparkPoints: (92,113)
Fitness Minutes: (80,104)
Posts: 1,220
10/16/13 8:42 A

My body is capable of surprising me at every turn. I am constantly learning things that it is able to do.

EWL978 Posts: 2,021
10/16/13 8:38 A

Even my belly is slowing receding!!

TODAY well lived makes every YESTERDAY a memory of happiness and every TOMORROW a vision of hope!!

(Originally of Boston, MA now living in Boynton Beach, FL)
KIRSTENCO SparkPoints: (11,539)
Fitness Minutes: (10,000)
Posts: 214
10/16/13 8:37 A

Its capacity for change...

SCHEALTHNUTT SparkPoints: (49,055)
Fitness Minutes: (24,637)
Posts: 1,913
10/16/13 12:17 A

I can stress it and still not lose weight !!!

BRENDACDB SparkPoints: (213)
Fitness Minutes: (60)
Posts: 18
10/15/13 11:35 P

What amazes me is I am beginning to see results.. Small ones and not very noticable without a tape messure but changes nevertheless. Over all I have lost an inch off my arms, thighs, waist and hips. This is so encouraging and rewarding. It makes me want to try even harder.

Hi,I am new at this. I love , love , love this program. I started my diet October 2, 2013 my beginning weight was origionally 293lbs. I am currently down to 280lbs. It is a lot of work and I have to keep talking to myself so that I can stay on track. Each time I feel a food weakness coming on that would sabortage my progress I tell myself that must have RELENTLESS DETERMINATION. So far so good. I have a long way to go. So anything that you can share will be greatly appreciated
10/15/13 10:30 P

Resiliency. It's response to healthy food, strength training & cardio workouts.

GREBJACK Posts: 5,440
10/15/13 10:00 P

It's ability to heal. However I bang myself up, somehow this body of mine converts the delicious things I put into my mouth into renewed healthy skin and muscles. Day after day, year after year. Not uncommon, but it seems miraculous.

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham
MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
10/15/13 9:00 P

I've quite a history, but, suffice to say, in the last five years I've had to have both hips replaced, and I am in amazing shape and doing very well and can do almost everything I used to, I'd say my body is amazingly strong, adaptive, beautiful and healthy.

TACDGB Posts: 6,136
10/15/13 5:51 P

At 57 my dr said I was in such good health that is why I still have my menstrual cycle.

JANIEWWJD SparkPoints: (325,926)
Fitness Minutes: (255,040)
Posts: 9,337
10/15/13 4:14 P

My muscles and strength!!!

Janie Garcia Moreno




LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
10/15/13 3:56 P

That where my brain has doubts, my body does not and can do what I want it to do.

MRSPRINCESS2007 Posts: 44
10/15/13 3:54 P

What amazes me is how quickly it can adapt and heal. Our bodies are amazing!

aka "Mrsprincess07" former Motivational Member

"You can't draw a women with straight lines!" Sophia Vergara

Don't live for the past, embrace it, move forward and live for today!

"Happiness is a Choice"

REBCCA SparkPoints: (315,020)
Fitness Minutes: (174,708)
Posts: 21,512
10/15/13 3:27 P

My stamina, resilence and healthy body are most appreciated but the part of my body that amazes me the most is my memory. It can recall images of great beauty, feelings felt, lessons learned and interactions from decades ago emoticon

"'Enough' is a feast. Buddhist proverb
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
10/15/13 1:40 P

How good it feels when I treat it right!

10/15/13 1:38 P

God and my weights at home have given me amazing shoulders, I never thought they'd grow this wide and broad.

HOLLYM48 SparkPoints: (195,408)
Fitness Minutes: (119,716)
Posts: 10,991
10/15/13 1:37 P

my legs that they will allow me to run for 3 miles!

I can do it!!
Spark People are the best!
CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
10/15/13 1:22 P

Last month, we went to S Africa on safari. Between the 4 of us their were more camera lenses than eyeballs:-) While out in the bush, looking for lions, elephants or rhinos...I started to see the flowers and birds and landscape. Monkeys were so nervous, it was tough to catch a photo of them. On occasion snapping a photo of the beautifully colored birds was difficult. As I made journal entries each night, my minds eye...the memory of what my actual eyes had seen would paint vivid pictures of what my cameras missed. What amazes that the miracle of my eyes which were given by God can outperform any lens I could buy! So look over your body and share what amazes you about your body!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
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